We all have apple cider vinegar in pantry, because it fits well in salad dressings. But did you know that home made apple vinegar has been used in the treatment of numerous ailments for hundreds of years know?
Although science has not confirmed some of these benefits, some clinical studies provide strong evidence of its potential.
A study in Japan, with the participation of 175 obese participants showed some interesting results.
Participants followed a regime similar diet, but some of them use apple cider vinegar homemade, while others use different types of dressings and spices.
The final results showed that using the apple cider vinegar won more successful in losing weight, unlike participants not to use it.
Experts believe that apple cider vinegar stimulates specific genes in the body, and thus trigger the breakdown of fat.
Apple cider vinegar can also cause a significant decrease in the levels of blood sugar.
Carol Johnston, PhD and head of the official program of nutrition at the University of Arizona, explains that vinegar apple cider can stop the digestion of starch, known to be one of the main reasons for the sudden changes in the levels of blood sugar peaks.
Johnston also says that this vinegar has a strong anti-glycemic potential, and this was also confirmed by several studies.
Apple cider vinegar can not block the effect of starch completely, but avoids most of being digested, and therefore avoids sudden changes in the level of blood sugar peaks.
If you buy your apple cider vinegar in health food stores, we have good news for you. You can make your own!
apple cider vinegar homemade
We few simple steps on how to make apple cider vinegar in the country.
- 2 tablespoons organic honey
- shells and cores 8 organic apples
Put the shells and cores in a glass jar larger. Pour a little water, and be sure to use enough to cover the pieces.
drizzle in 2 tablespoons of raw, organic honey, and stir until completely dissolved. Cover the bowl with a paper towel, and put the lid. The other content for 15 days before colarlo.
take the apple pieces and put the lid back on. to let stand the liquid for a month, and shake or stir every day.
And yes, that’s pretty much all you have to do, because at this time the apple cider vinegar is ready for use.