Magnesium supplement aids blood sugar control

Natural Health News – A magnesium supplement can help improve the production of blood sugar prediabetic, new research has shown patients.

In prediabetic, the body has an impaired response to insulin – a hormone that lowers blood glucose -. And your prospects to elevated blood glucose levels

Furthermore, it has been shown that people with prediabetes have lower levels of magnesium in the blood than people without the disease. What you need to know

Magnesium is needed to help regulate insulin sensitivity and glucose levels in the blood.

People with prediabetes have proved to be deficient in magnesium.

This study found that a liquid supplement containing 382 mg of magnesium daily pushed the levels of blood sugar prediabetics to within the normal range and other changes including better balance beneficial cholesterol in the blood.

Magnesium is an important for people with prediabetes and diabetes nutrient, partly because it appears to help regulate insulin secretion. Studies over the past decade have shown that low intake of this essential mineral is a risk factor for developing type 2 diabetes

Lowering blood sugar

This new study looked at 116 patients with prediabetes low magnesium levels. Half received a liquid magnesium supplement containing 382 mg of magnesium once daily, the other half took a placebo. Both groups were followed for four months.

Half of the patients in the magnesium group showed improvements in their profile of blood sugar, compared with only 7% of those who received a placebo.

fasting glucose (blood sugar level after a period without food) declined from 113.5 mg / dL to 86.9 mg / dl in patients magnesium supplement (the range considered normal is 70 to 100 mg / dl). A significantly smaller decrease was observed in the control group -. 110.5 mg / dl to 98.3 mg / dl

A similar trend was observed in the results of a test glucose levels 2 hours after a glucose drink. In other words, magnesium brought blood sugar levels in pre-diabetics to within the normal range. Response to insulin, cholesterol levels and blood magnesium levels were significantly improved.

Previous research

The new study adds to the total picture of the usefulness of magnesium in the prediabetes and diabetes.

Previous research has shown that increased intake of magnesium reduces the risk of impaired glucose and insulin metabolism and slows the progression of prediabetes to diabetes.

A 2007 analysis showed that for every 100 mg of magnesium consumed daily, risk of diabetes was reduced by 15% . Another in 2011 found that that the greater the daily dose or magnesium, lower the risk of diabetes appears to be .

How much to take?

However, the amount of magnesium supplement with, is still difficult to judge. The recommended intake for adult women is about 350 mg per day, 400 mg for men.

Earlier this year, American researchers looked specific interactions of diet, genetics and ethnicity to determine the risk of diabetes mediated magnesium in postmenopausal black and Hispanic women. The study aimed to account for all known to regulate the way the body handles magnesium genes. What they found was that the way the body magnesium utilities varies so much that one size fits all recommendations may not be useful in the long run.

Similarly, if you are taking magnesium, you should consider taking calcium, vitamin D3 and vitamin K2, as well as these nutrients work synergistically with others.

The best advice is still to consult your health care professional if you have prediabetes and are worried that may be deficient in magnesium.

dietary measures

If you want to increase the magnesium through your diet seaweed and green leafy vegetables like spinach, kale and collards are rich sources of magnesium. Avocados also contain magnesium like legumes, nuts and seeds, such as pumpkin, sunflower and sesame seeds. Try juicing your vehicle to make sure you are getting the best nutrition from them.

regular baths or foot baths with Epsom salts (magnesium sulfate) can be absorbed into the body through your skin. magnesium oil can also be applied topically.

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