Magnesium, NOT Calcium, Is the Key to Healthy Bones

By Marco Torres
The assumption that calcium is the holy grail of what builds solid bones are fully instilled in our society, however, it has no reality-premise calcium is still one of the numerous minerals your body requires for building strong bones.

dietary intake of magnesium, not so much calcium may be the way to creating bones sound through adolescence, as indicated by new research presented at the Pediatric Academic Societies (PAS) group each year in the US ..

take a second look claims to calcium

the standard engine has advanced the use of calcium to counteract the weakness of the bones for a long time. secular myths that calcium supplements make solid bones and teeth are strengthened in virtually all the bases. Anyway, how viable is the supplementation of calcium?

A 2004 investigation showed that individuals with excess calcium in the coronary artery, taking statins, have 17 times greater risk of heart attacks than those with calcium levels in the lower blood vessels; scientists assumed the two most authoritative pointers were heart attacks LDL levels and accumulation of calcium.

A 2007 research showed that calcium from food sources has better consequences for the welfare of the bones of calcium supplements in postmenopausal women (Am J Clin Nutr 2007).

A 2008 investigation discovered calcium supplements are connected with a remarkable number of heart attacks in postmenopausal women (BMJ 2008)

a meta-analysis of 2010 showed calcium supplements (without coadministered vitamin D) are connected with an increased risk of heart attacks (BMJ 2010)

according to the National Foundation osteoporosis (NOF), reliable food is the best source of calcium, “people who receive the recommended amount of calcium from food amount not need to take a calcium supplement These individuals may still need to take a supplement of vitamin D. taking too much calcium. supplements may increase the risk of kidney stones and other health problems. ”

“Calcium supplements have been widely accepted by physicians and the public, arguing that they are a natural and therefore safe prevention of osteoporotic fractures” They reported analysts, led by professor Sabine Rohrmann, the foundation of the social at the University of Zurich and preventive medicine.

“It is now becoming clear that taking this micronutrient in one or two a day [doses] is not natural, in which the same metabolic effects do not occur as calcium in food, “which included.

Most of the supplements on the market supplements contain today calcium carbonate, which is a secondary type of calcium and those responsible for putting a basic chelating agent such as citrus extract to make it more absorbable, however, the last point is second rate compared to other calcium supplements, for example, calcium orotate, which is the main manifestation known calcium that can enter properly layers cell.

An alternate true the vast majority are ignorant of myth is proposed by the dairy company that drinking pasteurized dairy products, such as milk or cheese, build levels calcium. This is completely false. The preparation of purification only makes calcium carbonate, which really has no chance to get into the cells without a chelating agent.

So what the body does is force the calcium from the bones and tissues different considering the ultimate goal to cushion the calcium carbonate in the methodology actually causes blood.This osteoporosis. Milk makes absolutely no decent body if disinfected.

Magnesium and increased awareness of

The new information from Professor Steven Abrams and his partners in Baylor College of Medicine in Houston found that the intake and magnesium intake among young people are key indicators of overall mineral substance bone and bone thickness – while the influx of calcium in the diet was not connected complete with such measures.

“magnesium intake in the diet can be an important, relatively unknown factor in bone mineral accretion in children.” – Researchers discovered

“a lot of nutrients are key for children to have healthy bones. One of them seems to be magnesium,” said Abrams. “Calcium is important, but, except for those children and adolescents with very low intakes, can not be more important than magnesium.”

Scientists have observed that encouraged parents to ensure their child has a decent income with calcium to help build strong and healthy bones. Moreover, the essentiality of different vital for the welfare of bone, for example, magnesium, minerals have not been so generally advanced.

Abrams and his group recommends that soon the situation could be that parents are urged to ensure that their children consume enough magnesium.

Most prominent magnesium intake is identified completely with a thickness greater bone mineral (BMD) in men and women. There is a conjectured 2 percent increase in bone mineral density of the whole body for every 100 milligrams each day of the auction magnesium.

Osteoporotic fractures are a critical issue being of older adults – Dr. Kathryn M. Ryder, University of Tennessee, Memphis, and associates note in their report.Given the high pervasiveness of low BMD and fracture, small changes in BMD can have a huge impact overall wellness.

Magnesium is a “less-examined” part of the bone that can play a role in digestion system calcium and bone quality, including.

magnesium supplementation

For the dominant part of the history of mankind, the ratio of calcium and magnesium the methodology feeding was 1: 1, to a degree that is considered ideal. A ratio that is about 1: 1 and 2: 1 is satisfactory (for example, 800 mg to 400 mg calcium magnesium). Unfortunately, weight control plans today contain a normal 10 times more calcium than magnesium.

magnesium is present in many structures. Magnesium oxide or chloride is fine, as is the chelated magnesium. Containers usually contain from 250 to 500 mg magnesium.

You can also use a calcium / magnesium. Try different things with levels. The (RDA) for magnesium daily amount is 350-400 mg of each day, despite the fact that for the ideal levels, may require as much as double that amount.

is best to take your measurements magnesium in isolated for the duration of the day. It can be taken on an empty stomach or with food.

You can also add Epsom salts to your Epsom salt baths-as magnesium sulfate. It ingested through the skin and help renew magnesium reserves. This “treatment” can without much of a stretch of incorporating a bath with a decent unrolled book.

One percent of magnesium in the body is in the blood, and the body will get from bones and tissues in case the level falls. This implies that a blood test could without much of a stretch demonstrate an ordinary reading, when actually what remains of the body is exceptionally inadequate.

The best sources of magnesium will always be food. Dietary sources of magnesium incorporate green leafy vegetables. Cocoa, seeds and nuts of any kind are some of the sources of foods high in magnesium.

Marco Torres is a research lawyer, writer and consumers of healthy lifestyles. He graduated in Public and Environmental Health Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

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