fat cuts of meat more they are better because they have more fat and less protein. In order to reduce intake of bacteria, antibiotics and steroid hormones, organic eggs and food choice of organic animal or grass fed.
can also eat canned tuna and salmon, but if no load or sugar, and should avoid fried seafood and empanadas.
powders whey protein, pea, rice, peas, hemp or other vegetable protein powders. Note that whey protein is Insulinogenic, which can lead to an insulin spike in the body, so it should be consumed in moderation if you face difficulty losing weight or getting into ketosis.
Fats and Oils
When a ketogenic diet, most of the calories are provided by fat diet. Therefore, keep the digestive tolerance into account.
Most people can not stand the consumption of large quantities of mayonnaise, vegetable oil or olive oil, even over time. However, this is useful due to the fact that vegetable oils are rich in omega-6 polyunsaturated.
stimulate inflammation in the body, and can lead to disease if they are the only source of fat, so it is advisable to cook.
omega-6 fatty acids found in margarine, nut oil, soybean oil, corn oil, sunflower oil, canola oil and safflower oil.
Most nuts except nuts and macadamia nuts are rich in Omega 6 fatty acids also. Moreover, consumption of polyunsaturated fats, such as Omega 6 and Omega 3 fats, is also essential.
However, you must balance your intake and take only one teaspoon daily. Another vital aspect of a low carbohydrate diet is the consumption of tuna, salmon and seafood, which will balance the Omega 3 fatty acids
In order to obtain the necessary amount of Omega 6, which can consume a few nuts or a little mayonnaise during the day. In addition, you can take small amounts of krill or fish oil as a supplement for Omega 3, instead of seafood.
Most people easily tolerate saturated and monounsaturated fats, such as macadamia nuts, egg yolks, butter, coconut oil and avocado, as they are less inflammatory but more chemically stable. You can mix fats and oils, salad dressings, sauces and other staples.
To reduce the consumption of trans fats, hydrogenated fats should eliminate as margarine. When using vegetable oils (canola, olive, sunflower, soybean, safflower, flaxseed and sesame oils), make sure they are “cold pressed” and avoid heating vegetable oils.
Moreover, keep cold pressed flaxseed and almonds as in the refrigerator to prevent rancidity oils.
Because contain high smoke points, use lard unhydrogenated clean, coconut oil, ghee (butter solids removed milk), beef tallow, and olive oil for frying.
Seeds and nuts
in order to eliminate anti-nutrients, it is best to soak and roast the seeds and nuts. They are very rich in calories and high in carbohydrates per serving.
Therefore, in case you find it difficult to lose weight and get into ketosis, you should reduce or avoid nuts.
is best eaten raw or organic dairy products. However, milk protein (whey and casein) are Insulinogenic, so you should reduce or completely avoid consumption in case you can not lose weight or get into ketosis.
most non-starchy vegetables have reduced carbohydrate amounts. However, be sure to avoid chemicals and pesticides, so you can grow your own or buy only organic vegetables.
should also avoid starchy vegetables because they are rich in carbohydrates, such as peas, corn, yams, potatoes and winter squash more.
should also reduce the amounts of sweet vegetables like carrots, tomatoes, peppers and summer squash.
Any green leafy vegetable
Fruits / Various
the taste buds can be upgraded significantly if sugary foods are avoided. However, you can always use some sweeteners, but the use of liquid products, if possible because powdered forms typically contain a sugar, as maltodextrin, dextrose or.
Some studies suggest that sucralose leads to numerous problems for human health. Sugar intake, nutritive sweeteners and honey has been found to adversely affect blood sugar, but still not enough evidence to support these claims.
should use sea salt instead of commercial salt as it is often cut with some kind of dextrose powder, while mixtures of commercial spice, seasoning as meat, often include sugar. However, spices contain carbohydrates, so if you add to your meals, you should have them too.