Loss 7 Kg in 7 Days With This Cucumber Diet

cucumber diet is 1 week diet based on consumption of cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some beauty treatments at home and face masks because of its beneficial effect on the skin.

cucumberFA

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Benefits Cucumber

cucumber is good for your body as it purifies the body, stimulates metabolism and cleanses the intestines and digestive tract. This plant carries out excess water and is recommended for those who want to complete detoxification, especially if the diet contains severe, canned and salty foods. Some people even use cucumber for cleansing facial skin or acne.

This diet lasts 10 days and all you have to do is start using certain foods in your daily diet. With this diet is possible that the loss of 7 kg. Since diet is based on cucumber can eat one whenever you feel hungry


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plan cucumber diet for a day:

1.Breakfast:

-2 boiled eggs

-1 cucumber salad plate

2.Snack:

-5 plums or 1 large apple or 1 peach (less than 200g)

3.Lunch:

-1 piece of wheat toast with a plate of cucumber salad

ingredients for cucumber salad diet: 400 g of cucumber, 200 ml sour milk or yogurt your choice, salt and fresh onion

How to make: Peel and cut the cucumber into small pieces. Add the salt and mix well until the salt is completely dissolved. Add the sour milk or yogurt and mix gently. Add the onion and serve.

4.Snacks:

-Cucumber shake

Shake Ingredients for Cucumber: 1 cucumber, 1 block and a hand washed spinach

How to make: Place all ingredients in blender and add some fresh ginger – mix well. When it is put into a glass and drink while fresh, because if you procrastinate, you lose its healing properties.

Cucumber Nutrition :. contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B, which is why this shake is perfect for you and your body

5. Dinner:

-Fruit of your choice (300 gr)

Source: myhealthymag

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