This is really a fantastic recipe and the best that can be used as a starting point and then you can customize and even create your own recipe that works best for you. That is, it can be diluted later this tea, if too strong for you.
Turmeric and ginger -. Fresh iced tea root
- 2 plus 6 cups water (2 cups for soaking, and 6 cups of cold water should be added to the concentrate)
- 4 inches of fresh turmeric, cut into slices or chunks
- 4 inches of fresh ginger, cut into slices or chunks
- 1 teaspoon ground pepper
- 1/4 -1/2 cup honey
In order to prepare this potion, first, you need to add turmeric, ginger and pepper in a bowl. Then you need to pour 2 cups of water over them, stirring this mixture and then heat it. Bring this mixture to a boil and then lower the heat and cook the mixture for several minutes over medium heat. After several minutes, remove from heat.
The next thing to do is cover the bowl and let sit for an hour or overnight. While the mixture is still hot, it is necessary to add the honey to dissolve better. However, if you are having high quality honey adds ensure that when the mixture is cooled everything.
Now you have to strain this mixture. If you use the fresh root, you can save and make tea from it. However, if used in dust, in that case, be sure to use a cheesecloth to strain this mixture in order to remove dust, as well as possible. This way you drink the better.
Now that you have the concentrate, all you need do is cool in the refrigerator and make sure you dilute it before drinking. It is recommended to add 6 cups of water to this mixture, but you can add more if you like, that depends on you.
With proper and regulated diet and little physical activity this will give very good results that will be noticeable in a short time.