The first thing most of us in the morning is to prepare a cup of coffee in order to wake up, but not many know that it is not recommended another drink instead of coffee. It is very beneficial for health in general and try to make daily routine.
The recipe is very simple – to squeeze half a lemon into a glass of warm water. This will help strengthen your immune system and increase metabolism, detoxify your body, and will also help to reduce the feeling of hunger.
But most importantly, it will help you lose weight! You can lose up to 5 pounds a week just by drinking lemon water! You should drink every morning before breakfast.
This drink is rich in vitamin C and thus, strengthens the immune system and therefore helps the body fight colds. At the same time, digestion and helps in cases of stomach bloating is facilitated.
Because lemon is rich in antioxidants, consumption prevents premature skin aging. Vitamin C helps in the production of collagen, which makes your skin look younger and fresher.
This drink also freshen breath. However, the benefits do not stop here. By consuming this drink will protect their health, and is also good for the bones. It reduces stress and calms inflammation.