If you have not heard of the diet from day 7 to burn fat cabbage soup, this is a way of discover more soup that can change your life.
This excellent program includes the consumption of cabbage soup to burn fat over a period of seven days. What is surprising is that during this period, is allowed to eat as much soup you want, whenever you feel hungry.
The more you eat of this soup, the more calories will be lost as this soup will not add calories. Actually, it works like a meal with “negative calories” so that speed up your metabolism and as a result will burn more calories than you consume. In addition, it will also succeed to detoxify your body and lose weight.
Be careful not to spend a day if you are traveling or living elsewhere during the day, fill a thermos with fat burning soup and consume it as required in the diet plan is explained below .
“This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight quickly, usually before surgery, and Ed Kasper L.Ac, acupuncturist and herbalist . ” ( Food , by Rita, 7 days fat burning diet cabbage soup)
However, if eaten alone for indefinite periods, which can lead to malnutrition. During the course of this diet, you should drink plenty of fresh water, ie, half of your body weight in ounces of water. Optionally, you can also add Kombucha to your diet for yeast and beneficial bacteria for the digestive system.
This soup can be prepared in various ways, but this article offers two, the original soup diet cabbage and another that it is a modified version, but an incredible, because it’s all organic, and does not include soup mixes and canned vegetables.
Original diet cabbage soup
the preparation of this remarkable soup is simple, just put all the vegetables in a pot, add spices, cover with water and bring to fast for ten minutes and then reduce to a simmer boil. Vegetables should be cooked until tender.
Organic diet cabbage soup
in a small amount of vegetable oil or coconut saute all the vegetables, except tomatoes and cabbage. Then put in a pot, add tomatoes and cabbage. Cover with water and bring to a boil. Reduce heat and simmer until the vegetables become tender and then add some fresh or dried herbs and simmer for 5 minutes. Season to taste.
In addition, you can prepare this soup in a crock pot for 6-8 hours.
7 Day Diet Plan
Day 1 : eat soup and fruit only. You can also consume pure water, unsweetened tea, Kombucha, or cranberry juice. All fruits can be eaten, but avoid bananas. You can eat more watermelon and cantaloupe much as they are low in calories.
Day 2: Eat soup and vegetables alone, and eat the vegetables along with the soup. Avoid dry beans, peas and corn and eat green leafy vegetables. For dinner, you can reward yourself with a big potato with butter. No fruit allowed.
Day 3 : Eat all the soup, vegetables and fruit you want, but you can not have baked potato for dinner. If you followed the diet for three days, you can expect to have lost 5-7 lbs.
Day 4 : The fourth day is bananas and skim milk day! Both bananas and milk are high in calories and carbohydrates, but on this particular day, your body will be in need of potassium, carbohydrates, protein and calcium to reduce cravings for sweets. Eat as much as 3 bananas and drink many glasses of water as possible, along with the soup.
Day 5 : up to 6 organic tomatoes, 10-20 ounces of beef, lamb, wheat gluten (seitan), adzuki beans, chicken (without skin) or fish. Note that consume animal protein fed range of high quality free of antibiotics or hormones. Try to drink at least 6-8 glasses of water in order to remove uric acid from your body. Eat the soup at least once during the day.
Day 6 : You can eat as much as you like beef, lamb, wheat gluten (seitan), adzuki beans, chicken (without skin) or fish in combination with vehicles on day six. In addition, it can also have 2 or 3 steaks with green leafy vegetables. No baked potato today. Again, be sure to eat the soup at least once during the day.
Day 7 : unsweetened fruit, vegetables and brown rice. There is no limit consumption of fruits and vegetables, but eat the soup at least once today.
Provided that you followed all the rules of diet program, by the end of the 7will have lost 10-17 pounds day.
Should have lost more than 15 pounds, pause for 2 days and then resume the diet again from day 1. Always consider the fact that the digestive system each is different and therefore, this diet affects all differently and may give different results.
If followed correctly, the diet of cabbage soup perfectly cleanse your body of impurities. Moreover, it will make you feel lighter, more energetic, and healthier than ever. The important thing is that you can use as many times as you want. Continue with this diet plan, as long as you feel the difference both mentally and physically.
important additional tips:
-Remove any bread, pasta or fried foods from your diet
-Remove any drink alcoholic, due to the elimination of fat accumulation in the body; ending the diet at least 24 hours before any intake of alcohol
– Stick with water, black coffee, tea and fruit juices without sugar, cranberry juice and skimmed milk in the diet and do not consume any carbonated drinks, including diet drinks
– no prescribed medication can hurt you on this diet