Although you may have heard of many effective weight loss recipes, this is probably the most beneficial to the health of all. In addition to burning excess fat that builds up on you waist, hips and thighs, ginger infused water can improve your health in several different levels.
How to make ginger water
Over high heat, bring a mixture of fresh ginger root and 1-1.5la boiling water. Let the mixture simmer for 15 minutes over low heat. Then cool and strain the liquid.
Ginger Drink water all day every day. Drink at least one day 1l. Store the drink in a thermos and take it wherever you go. For optimal weight loss results make your ginger water is always freshly made.
continue treatment for at least six months in order to get the most health benefits and to fully cleanse your body of toxins.
health benefits of ginger water
# 1 ginger water can regulate your cholesterol levels
One of the medicinal properties of ginger include its strong effect on high cholesterol levels , which can lead to obesity-related, such as heart disease and certain types of cancer. What ginger water causes your body to reduce cholesterol by significant reduction in liver and serum cholesterol levels. In addition, the ginger water can effectively dilute the blood and lowers blood pressure.
2 # ginger water has strong anti-inflammatory
effects Another important health benefits water ginger is that it can significantly reduce inflammation, joint swelling and pain, especially in conditions such as arthritis and rheumatism. According to an article published in the “Journal of Medicinal Food”, this amazing root vegetable contains powerful anti-inflammatory properties.
No. 3 ginger water is a powerful antioxidant
Ginger is a rich source of antioxidants. These potent chemicals are extremely beneficial to the fight against free radicals, which are unstable molecules that can severely damage healthy cells and lead to serious health problems, including cancer.
No. 4 ginger water can protect against cancer
ginger water can be extremely effective in preventing and inhibit the development of cancer. According to an article published in the “British Journal of Nutrition”, ginger has anti-inflammatory and antioxidant properties powerful, which can reduce, even prevent the spread of certain cancers.