Lose 7 Kilos in 14 Days- Cucumber Diet That Will Make Your Summer Even Better!

Cucumber Diet is a plan simple and effective diet that does not include strict regime or hunger. The basic version has a duration of 10 days, although there are versions of the diet that is based on a diet plan for 14 days.

This diet is actually based on cucumber salad, which can be consumed throughout the day, as many times as you wish, but without any seasoning or additional

garnish Other ingredients can be eaten throughout the day :.

– 2 boiled eggs or 150 grams of tuna without oil, or 150 grams of chicken breasts
-2 boiled, large or 3 slices of wholemeal bread potatoes
-500 grams of fresh fruit

During the diet, you are allowed to drink water, tea and coffee without sugar. You should strictly avoid alcohol, soft drinks and sweets.

that can consume a lot of shakes cucumber or cucumber salad as your main meal or as a snack. In other words, you are allowed to take the cucumber when you feel hungry

What is needed for the cucumber salad :.

is very simple and easy to prepare this salad. It only takes:. 400 grams of cucumber, 2 dl of yogurt, and some garlic optionally

How to make smoothie cucumber:

Put a cucumber, an apple, a handful of spinach, and some ginger (optional) in a blender and mix until well combined. Pour the batter into a glass and enjoy

An example of a daily menu:

Breakfast: Cucumber salad and 2 boiled eggs

Snack: 5 plums, 1 block , peach and other fruits in season a total of 200 grams

Lunch: .. cucumber salad, whole wheat toast

Snack :. Cucumber smoothie

Dinner: 300 grams of fruit per your choice

Source :. beautyandappearance.com

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