Buckwheat is very useful plant that should be an integral part of their daily diet. According to numerous studies Saracen wheat has medicinal properties that can help in the treatment and prevention of many medical conditions, so often should be placed on our tables.
buckwheat can significantly improve cognitive abilities -. Commonly known as brain food
Tea made from buckwheat flower can improve the function of the lungs and the entire respiratory system, while the mixture of leaves and flowers helps in atherosclerosis.
Buckwheat has proven effective food in eliminating the side effects of radiation and chemotherapy, as well as excessive mental work.
Furthermore, it is effective in the treatment of cardiovascular diseases, especially in arterial hypertension and digestive disorders.
Unlike grains having a limited number of beneficial and high nutrient calories, buckwheat is rich in proteins, amino acids, iron, potassium, phosphorus, magnesium, iodine and vitamins B1, B6 and C, and has a low calorific value.
According to nutritionists buckwheat should be included in the diet of patients suffering from anemia, hypertension and liver disease.
This diet lasts 14 days. You will lose at least 6 kg in just two weeks, your body will clean the waste and toxins.
buckwheat will help curb your appetite and it will be easier to reduce weight.
Recipe for cooking buckwheat:
buckwheat in glass add 1.5 cups of boiling water. Strain, then re-add 1.5 cups of boiling water (usually go to 1.5 cups 1 cup buckwheat, but you will be able to specify the amount).
Cover the mixture and left overnight to swell seed. The next morning consume buckwheat.
This cooked buckwheat can eat as much as you want, no spices, sauces or salt
Drink 1 liter of yogurt during the day (no more than 1% -1.6% fat), so that in two weeks you will be able to reach the desired weight.