Little-Known Functions Of The Lymphatic System And How To Improve Its Health

The lymphatic system is part of the immune system and is considered as a system of “drain” of the body. It may not be as much attention as the cardiovascular system, but actually the lymphatic system plays an important role in maintaining health in general and disease control.

parts of the lymphatic system

the lymphatic system is part of

  • – lymph – fluid transport system
  • – a large network of capillaries that carry lymph
  • – they are in different parts of the body, especially in the neck, armpits and groin, and his function is to filter the lymph
  • – the tonsils, thymus and spleen -. They produce white blood cells (lymphocytes, T cells and B cells of the immune system) important for the elimination of pathogens and toxins

The vast network of lymphatic capillaries is parallel to the vessels blood, resembles a “tree” in the human body.


We made a list of the most important aspects regarding the functions of the lymphatic system

  1. lymphatic vessels removing blood proteins and excess water from the spaces around the cells of the body – thus the cells can receive critical oxygen. A congested lymphatic system results in oxygen-deprived cells, which can then lead to pain in some parts of the body and disease.
  2. Lymph fills the spaces between cells in the body, which carries nutrients to cells and also eliminates unwanted them any material, including dead cells, bacteria, heavy metals, fat globules, and other waste products.
  3. The main function of the lymphatic system is to remove waste materials. Lymph flowing through the lymphatic system in the body, and leads to the waste materials away from the body parts.
  4. In the next phase the lymph nodes filter lymph, neutralize and eliminate bacteria and other pathogens, and also neutralize and eliminate other toxins. The nodes then transport these materials to the bloodstream, so the cells can pass through.
  5. Blood carries unwanted in the kidneys and liver, responsible for the detoxification process, which eventually are excreted from the body toxins. Some of lymph is transported directly to the intestine, where it is excreted in the feces.

lymph flows very slowly, at a rate of about three quarters each day. Unlike the bloodstream and heart with the function of a pump, the lymph system does not have such a mechanism and use other ways to keep lymph flowing through the body, including the general movement of the body, contractions muscle, lymphatic massage and other types of compression and gravity.

If you are struggling with a disease, for example, in cases of cold, lymphatic system increases its activity and lymph nodes are often swollen due to the waste materials collected.

comprehensive treatment regimens practiced by a large number of natural or alternative health experts include the reactivation of lymph flow.

should pay special attention to the lymphatic system, because surely remain vital and help fight diseases, even the most aggressive.

7 ways to improve lymphatic circulation

  • Deep breathing -. Numerous studies have shown that it is one of the best ways to activate the lymphatic system and keep lymph flowing
  • The exercise – training regular body increases the rate of lymph flow
  • trampoline bouncing
  • lymphatic massage
  • / lymphatic drainage techniques chiropractors osteopathic
  • dry skin brushing – a session of light brushing that, if done properly, is equivalent to a body workout 20 minutes, with respect to stimulation of a healthy lymphatic flow
  • reflexology / acupressure – requires pressure and massage points / relevant reflex zones in order to reactivate the lymphatic system. Do not forget to focus on the area around the center of the top of the foot, or the area behind the wrist.

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