List Of 19 Healthy Carrot Recipes

carrot is one of the healthiest and most commonly used ingredients that people around the world love. Carrots can be admixed with, or added to various dishes in all countries. Carrots achieve many health benefits of humans and is easy to find this natural ingredient as needed. Let’s discover some of the most delicious and healthy recipes with carrot VKool.com

1. Fragrant and Healthy Carrot Cake

healthy carrot recipes - fragrant and healthy carrot cake

this delicious recipe is the first out in the list of healthy recipes carrot that I would like to introduce this full article. This is a cake made of carrot, using only a very small amount of sugar and is very sweet and fragrant dried figs and honey if used as a sugar substitute. Spices and citrus give a very sweet taste. It is a very tasty and moist cake.

Ingredients

  • 1/4 cup chopped nuts
  • 2 cups grated carrots
  • 2 tablespoons. poppy seeds
  • 5 dried figs, chopped
  • 1/2 cup raisins
  • 1 1/2 tbsp. grated lemon peel
  • 1 orange juice and zested
  • 2 eggs
  • 1/4 cup vegetable oil
  • 1 1/2 tbsp. Molasses
  • teaspoon

  • 1/2. salt
  • 1 tsp. sodium bicarbonate
  • 1 tsp. baking powder
  • 1 tbsp. carob powder (optional)
  • 1 tbsp. cinnamon
  • 1/2 cup packed brown sugar
  • cake flour 3/4 cup
  • whole wheat flour 3/4 cup

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Grease a nine-inch bundt pan.
  • Mix salt, baking soda, baking powder, carob, cinnamon, brown sugar, cake flour and whole wheat flour in a large bowl. Make a well in the middle of the mixture and pour in the orange juice, eggs, oil and molasses. Mix until all dry ingredients are moistened have, and then add the carrots, poppy seeds, figs, raisins, lemon peel, orange peel and walnuts until evenly distributed. You pour into the pan is prepared before.
  • Bake for sixty minutes and ten minutes in a preheated, or until a knife inserted in center of cake could come out clean oven. Cool for half an hour before removing from pan.

Read more: List of the Health Benefits of Garlic

2. Healthy Honey Carrot Cookies

healthy carrot recipes - healthy honey carrot cookies

If you are concerned about whether or not prescription is one of the best recipes of healthy carrot, then you should look healthy ingredients containing, and also tastes amazing.

Ingredients

  • 1 1/4 cup grated carrot
  • teaspoon

  • 1/2. salt
  • 2 tsp. baking powder
  • 2 cups sifted all-purpose flour
  • teaspoon

  • 1/2. lemon extract
  • 1 tsp. vanilla extract
  • 1 egg
  • 1/2 cup honey
  • 3/4 cup butter

Directions

  • Cream honey and butter together. Add each egg mixture and beat well. Mix in vanilla and lemon extracts.
  • In another bowl, sift together the salt, baking powder and flour. Add the dry ingredients to creamed mixture prepared gradually, and mix well. Stir around each carrot.
  • Drop by teaspoons. on greased cookie sheets. Bake at 190 degrees C (375 degrees F) for fifteen minutes and let cool on racks.

Further information: Benefits of spices and herbs in the kitchen Food

3. healthy “Italian cheese and Mac” with Mashed carrots

healthy carrot recipes - healthy italian cheese and mac with carrot puree

Mac cheese and given a change of image Italian Barilla Whole Grain healthy with elbows and pureed carrots. His family and friends would never be desirable that the difference as this is one of the best recipes of healthy carrot never find.

Ingredients

  • Black pepper and salt to taste
  • 1/2 cup Parmigiano Reggiano cheese, grated
  • 1 cup fontina cheese, diced
  • 1 cup Asiago cheese, diced
  • 2 cups heavy cream
  • 1 clove garlic, chopped
  • 2 tablespoons. olive oil extra virgin
  • raw carrots

  • , 1 cup mashed carrot cubes *
  • 1 box Barilla Whole Grain elbows

Directions

  • Take a small cup of water and a big pot to boil.
  • Cook pasta in a minute less than the package directions.
  • Preheat oven to 400 degrees F.
  • Meanwhile, saute garlic with olive oil in a large skillet until it becomes slightly yellow.
  • Add the cream to the pan; slowly simmer and add the pasta and carrot puree.
  • Whisk in fontina and Asiago cheese, simmered.
  • Pour the mixture into a casserole dish two quarters, use Parmigiano Reggiano cheese above the plate and in the oven, bake the dish within ten minutes.

4. Healthy Quinoa Salad

healthy carrot recipes - healthy quinoa salad

This is also a healthy dish made with carrots you and your family will love.

Ingredients

  • 1/4 tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • chopped 1 cup broccoli
  • 1 cup peas
  • 1 cup corn
  • 3 carrots, chopped
  • 1 (12-ounce) box quinoa
  • 4 cups water

Directions

  • Bring the quinoa and water in a saucepan to boil. Use medium-low heat; cover the pan and simmer until the water has been absorbed and quinoa becomes tender within approximately fifteen to twenty minutes.
  • Put a steam insert in a pot and add water below the bottom of the steam. Boil the water. Add broccoli, peas, corn and carrots to steam; cover, and allow the ingredients to steam until tender, within about five to ten minutes.
  • In a bowl, mix the vegetable mixture and quinoa together.
  • Beat cayenne pepper, chili powder, lemon juice and olive oil in a bowl; pour over quinoa combination and mix well.

Discover: Benefits Top 13 health of sesame seeds

5. Recipe plain carrot

healthy carrot recipes - plain carrot recipe

This is a new dessert recipe that is very good for human health and people can do for kids who do not like to eat carrots. Use beets to replace the carrots and beets you would have a halwa.

Ingredients

  • 1 pinch of ground cardamom (optional)
  • 1/2 cup raisins
  • 1 / 2 cup cashew halves
  • 1 tbsp. butter
  • white sugar 1 cup
  • 2 cups milk
  • 4 cups grated carrots

Directions

  • Over medium heat, combine the milk and carrots in a saucepan. Boil the pan and cook until most of the milk evaporates, within ten minutes. Add sugar, stir and simmer until the combination becomes dry. The mixture is stirred constantly to ensure it does not burn. Remove the mixture and the fire goes out.
  • Over medium heat, melt the butter in a pan. Stir in raisins and cashew nuts, cashews and saute until it becomes golden brown. Spread on a combination of carrot. Use ground cardamom to spray the top to increase the aroma.

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6. Healthy Egg Salad

healthy carrot recipes - healthy egg salad

This is a healthier version of a classic egg salad with the appearance of carrots. It would be better served with whole wheat bread.

Ingredients

teaspoon

  • 1/2. spicy sauce
  • teaspoon

  • 1/2. salt
  • 1 tbsp. white wine vinegar
  • 2 tablespoons. Dijon mustard
  • 2 tablespoons. chopped red onion
  • 1 carrot, shredded
  • 1 stalk celery, chopped
  • 1/4 cup nonfat mayonnaise
  • 6 hard-boiled eggs

Directions

  • In a large bowl, use a fork to mash the boiled eggs; add hot pepper sauce, salt, vinegar, Dijon mustard, onion, carrot, celery and mayonnaise. Mix well. Refrigerate until chilled, at least half an hour.

Further information: Top 33 Recipes healthy snack for children

7. minted carrots

healthy carrot recipes - minted carrots

The minty, sweet carrot sauce makes this recipe just a little different. Even if your children do not love carrots, you will have to return seconds!

Ingredients

  • 1/8 tsp. dried mint, crushed
  • 2 tablespoons. honey
  • 2 tablespoons. brown sugar
  • 1 tsp. butter
  • 1/2 pound baby carrots

Directions

  • Leave a steamer insert in pot 1 and they fill with water to below the bottom of the steam. Over high heat, cover the steam and boiling water. Add the carrots, recover, and steam until the carrots become tender, depending on the thickness of two to six minutes. Drain the carrots.
  • A low heat, heat the butter in a skillet. Mix mint, honey, brown sugar, and carrots. Cook and stir constantly until sugar dissolves within about two or three minutes.

Further information: Top 25 most delicious breakfast Paleo Recipes

8. healthy meat pie mom

healthy carrot recipes - momma's healthy meatloaf

This is actually a healthy oversimplified version of many families in the world.

Ingredients

  • 1/4 cup tomato sauce, or to taste
  • salt and ground black pepper to taste
  • cheese 3/4 cup zucchini
  • 3/4 cup grated carrot
  • 2 large
  • eggs

  • crumbs 1 cup whole wheat bread
  • 1 extra pound lean (95%) of ground beef
  • teaspoon

  • 1/2. chopped
  • nder

  • 1/2 cup chopped sweet onion
  • 1 green pepper, diced
  • 1 tbsp. olive oil
  • cooking spray

Directions

  • Preheat oven to 200 degrees C (400 degrees F). Spray a loaf pan nine x five inches with cooking spray.
  • In a skillet, heat the olive oil over medium heat; cook and stir onion and green pepper in hot oil until the pepper is tender and onion is transparent, within five to ten minutes. Add garlic and cook until fragrant ingredients are within one or two minutes.
  • Combine the salt, zucchini, peppers, carrots, eggs, bread crumbs, minced meat, and the mixture of pepper in large bowl; use your hands to mix the ingredients. Press the meat mixture into the prepared cake pan that before.
  • in the preheated oven, bake until it is no longer pink in the center, within thirty-three forty. An instant-read thermometer inserted into the center should read at least 70 degrees C (160 degrees F). At the top of meatloaf, ketchup spread and continue cooking until bubbling, within about five minutes.

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9. Carrot Chips

healthy carrot recipes - carrot chips

This is a healthy substitute for fries and sweet and salty taste like fried sweet potato. This recipe is inspired by many other internet recipes. The thinner the slices are crispier chips would.

Ingredients

  • 1/4 tsp. salt
  • 2 tsp. olive oil extra virgin
  • 4 carrots, washed

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Place 1 shelf at the bottom of the oven and the other at the highest level.
  • Use a vegetable peeler to peel the carrots into thin strips; put in 1 large bowl prepared. drizzle olive oil on the strips of carrots and toss to coat. Add a little salt to taste and mix again. Carrots spread on two baking sheets in a single layer 1, avoiding overlapping.
  • Put 1 baking sheet in the bottom of the frame and another on top. In the preheated oven, bake carrot in a few minutes of sex, switch racks, and continue to cook until the carrots become brittle, in about six minutes. Allow to cool chips until it is cool enough before serving.

More information about 22 Easy Recipes for Diabetics age people All

10. Carrots and lentils

healthy carrot recipes - carrots and lentils

This is a delicious vegetarian dish rich in protein originated from Turkey.

Ingredients

  • 1/4 cup Greek yogurt
  • freshly ground black pepper and salt to taste
  • 1 cup lentils
  • 3 cups water
  • 1/4 tsp. sea ​​salt
  • teaspoon

  • 1/2. Chile Pepper
  • 1 tbsp. tomato paste
  • 1 pound carrots, cut into thin half-rounds
  • 1 clove minced garlic
  • 1 onion, thinly sliced ​​
  • 3 tablespoons. extra virgin olive oil

Directions

  • Over medium heat in a large skillet heat oil; add onion, cook and stir until lightly browned, within about five to ten minutes. Cook and stir a little garlic until fragrant, within about two minutes. Stir ground pepper Chile, tomato paste, carrots and sea salt in onion mixture. Cook and stir until heated through, within two minutes. Remove the pan and turn off the heat.
  • Combine lentils and water in a saucepan and boil. Use medium-low heat, cover pan and cook in about half an hour. Remove the lid, turn the heat and keep on medium-high, and stir into the mixture of onion and carrot; Cook until the solution was evaporated almost everyone, within two minutes. carrots lentils and season with salt and pepper and let cool to room temperature.
  • Serve lentils and carrots with 1 tbsp Greek yogurt.

carrot pudding 11.

healthy carrot recipes - carrot pudding

This is a given by a manager of a cafe recipe. For the presentation, you can use powdered sugar to sprinkle over the plate.

Ingredients

  • flour 1/3 cup all-purpose
  • teaspoon

  • 1 1/2. baking powder
  • 1 tsp. vanilla extract
  • 1 1/2 cups white sugar
  • 4 eggs
  • 3 pounds of carrots, chopped

Itinerary

  • Preheat oven to 175 degrees C (350 degrees F)
  • Boil or steam carrots until tender; mashed carrots. Beat the eggs in carrots, one at a time, in an electric mixer with whisk attachment or by hand. Beat in the baking powder, vanilla and sugar. Fold in flour. Pour into a baking dish (two quarters one)
  • in the preheated oven, bake the dish within a half hour, until puffed and set.

12. Jeff carrots

healthy carrot recipes - jeff's carrots

This is a recipe that you can make for an Easter dinner. It is very delicious that everyone will want to know how you can do more. It originated from Jeff so we can call the “carrots Jeff” recipe. Adjust the amount of sugar in the recipe if you like or things less sweeter. Try it yourself and enjoy!

Ingredients

  • black pepper and salt to taste
  • 1 pinch of ginger powder, or to taste
  • 1 pinch of nutmeg or to taste
  • 1 pinch of allspice, or to taste
  • 1 tsp. vanilla extract
  • 1/3 cup white sugar
  • 3 eggs, beaten
  • 1/4 cup butter, melted
  • 1 pound carrots slices
  • cooking spray

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Use cooking spray to coat a pan.
  • Place a steamer insert into a saucepan and add water to fill – just below the bottom of the steam engine. Boil the water. Add carrots, cover, and allow to steam carrots until tender, in about ten to fifteen minutes. Put the carrots into 1 prepared a large bowl and make crushed. vanilla extract, sugar, eggs, melted butter, salt, ginger, nutmeg, allspice, black pepper and stir in carrots. Take carrots and put them into the casserole you prepared.
  • in the preheated oven, bake the dish until firm, in forty minutes.

13. Potatoes and carrots

healthy carrot recipes - potatoes and carrots

This is a very easy to do, but tasty dish, of the best recipes of healthy carrot you can find! It would be great to serve throughout the year and people can adjust quantities of whatever they want.

Ingredients

  • 1/4 cup vegetable oil
  • salt and pepper to taste
  • 2 onions, quartered
  • 4 large sweet potatoes, peeled and quartered
  • 9 julienne carrots
  • 7 large potatoes, peeled and quartered

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Place 1/3 cup water in a baking pan 13 x 9 inches. Layer onions, sweet potatoes, carrots and potatoes. Use pepper and salt generously sprinkle the dish.
  • Pour oil on the pan until all ingredients are well coated.
  • cover or put the sheet on the plate and bake in about two hours.

14. Healthy salad filling

healthy carrot recipes - healthy stuffed salad

Using any type of vegetable that is available in your kitchen. You can make this salad for your family vacation, especially time pre-holiday as food are simply everywhere and people eat a lot of calories. You can also make this dish for lunch. They are filled with 1 handful of cookies. This is one of the best carrot healthy recipes that come without any oil or fat ingredient processed.

Ingredients

  • 1 stalk celery, thinly sliced ​​
  • 1 zucchini, diced
  • 2 carrots cubes
  • 2 diced tomatoes, Roma
  • 1/2 avocado, mash
  • 3 tbsp. flax seed meal
  • drained and rinsed 1/4 cup black beans
  • 3 tbsp. hummus

Directions

Just layer of zucchini, carrot, avocado, tomatoes, black beans, hummus and celery, respectively, within a plastic lunch container or a container to make the dish. So simple!

15. Lloyd healthy chicken Zoopa

healthy carrot recipes - lloyd's healthy chicken zoopa

This is a soup (gather) that will satisfy your taste and could be very healthy. When initially saute the vegetables in oil, you get a “moughe ‘.

Ingredients

  • cut into small pieces 1/2 pound skinless, chicken breast halves boneless chicken
  • 1/2 cup egg noodles
  • 6 oz spinach, rinsed
  • 1/4 tsp. soy sauce (optional)
  • 1/4 tsp. pepper sauce
  • salt and pepper to taste
  • 4 cups chicken broth
  • 1 cup chopped leeks (optional)
  • 1 cup julienne carrots
  • 2 cups chopped celery
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp. vegetable oil

Directions

  • heat the oil over medium heat in 1 large pot. Add the onion, garlic, green pepper, red pepper, carrot, celery, leek and. Saute until onion is translucent and other vegetables has been released through hot oil. Add the stock and the use of pepper and salt for seasoning to enhance the flavor. If you use soy sauce and hot pepper sauce, add immediately. Simmer the soup and boil within forty minutes over low heat.
  • Add the spinach and cover the pot. Stir the soup and add some noodles. Add the chicken strips after stirring again. Make sure the soup is boiling yet. Exactly five minutes later, people would have a very hot soup. Serve hot!

16. Carrots with cognac

healthy carrot recipes - carrots with cognac

This dish enliven every meal! Just spend five minutes making this one of the best recipes of healthy carrot. This recipe is from the WEBB cooks, recipes and articles courtesy of the American Diabetes Association -. Robyn Webb

Ingredients

  • 1 tsp. land cinnamon
  • 2 tsp. honey
  • 1/4 cup brandy
  • 1 tbsp. walnut oil
  • 3 cups baby carrots

Directions

  • Preheat oven to 200 degrees C (400 degrees F ). Tear 1 large sheet of aluminum foil. Put the carrots in foil and use cinnamon, honey, cognac, walnut oil and sprinkle.
  • Up Wrap tightly and roast for twenty five and thirty five minutes until carrots are tender but crisp.

17. Pineapple carrot salad

healthy carrot recipes - pineapple carrot salad

This is an easy but very tasty recipe. For more wealth, mayonnaise could be replaced by salt and yogurt.

Ingredients

  • 1/8 tsp. salt
  • 2 tablespoons. White
  • Sugar

  • 1 cup of pineapple yogurt
  • 1 pound of grated carrots
  • 2 cups pineapple candy, drained
  • 1/2 cup raisins

Directions

  • in hot water, soak the raisins in less than half an hour. Drain and dry.
  • Combine carrots, pineapple and raisins in a mixing vessel.
  • Mix the salt, sugar and yogurt. Add to the combination of carrot; mix well, cover and refrigerate.

18. Carrots Coconut

healthy carrot recipes - coconut carrots

people who do not usually like carrots still want to enjoy this dish all time. It seems too simple to be delicious, but try it. However, you should not use coconut milk to replace the coconut cream.

Ingredients

  • 1 (10 ounce) can coconut cream
  • 2 pounds of carrots, chopped

Directions

Over medium heat, combine the coconut cream and carrots in a medium saucepan. Simmer until carrots become tender, in about twenty minutes.

19. More healthy carrot cake III

healthy carrot recipes - healthier carrot cake iii

We can make this recipe with a little less sugar and a little less oil , so this recipe for carrot cake is healthier now, but is still a delicious dish.

Ingredients

  • 1 cup chopped nuts
  • 1 tsp. vanilla extract
  • 2 cups confectioners’ sugar
  • 1 (8 ounce) package Neufchatel cheese, softened
  • 1/4 cup softened butter
  • [19459012

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