List Of 18 Healthy Vegan Recipes

Food for vegetarians (vegans) are always plentiful and no less delicious if we know how to process well and how to combine ingredients on large plates. You no longer feel bored about vegetarian dishes because today we will learn some of the most delicious and healthy vegetarian recipes. These healthy recipes are very simple and do not require too many ingredients that are difficult to find, so everyone can try at home. One more thing, each recipe comes with detailed step by step instructions, so even the novice can succeed! End the day with one of these healthy vegetarian recipes and enjoy a much healthier life!

Healthy Vegan Recipes – List of the most delicious dishes Vegan

1. Healthy Vegan pizza

healthy vegan recipes - healthy vegan pizza

This is the first out in the list of the best healthy vegetarian recipes that we introduce in this entire article. This is actually a very tasty, nutritious, and absolutely free of animal cruelty! You can use any of the ingredients you like above the plate and prepare to think again boring dishes for vegans.

Ingredients

  • 1 avocado – peeled, pitted and sliced ​​
  • 1/2 small red onion, thinly sliced ​​
  • 3 cups tomato sauce smooth
  • 1 cup nutritional yeast
  • 1 tsp. dried sage
  • 1 tsp. dried marjoram
  • 1 tbsp. dried basil
  • 1 tbsp. dried oregano
  • 2 cups olive oil, or when necessary
  • 4 heads of garlic, peeled
  • flour 1 1/2 cups all-purpose
  • warm water 1 cup
  • 1 (.25 ounce) package active dry yeast
  • 2 tablespoons. White
  • sugar

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, dissolve yeast and sugar in warm water. Allow the mixture to stand still until the yeast softens and begins to create creamy foam within about five minutes. Stir flour in yeast combination until the mixture is held together. Prepare a lightly floured surface and knead the dough until elastic and smooth it within six to eight minutes. Put the dough in a bowl and use a towel to cover it; aside until the mixture has risen slightly, in about thirty minutes.
  • Use a baking pan 8 x 8 inches to put the peeled garlic cloves; add marjoram, basil, oregano, olive oil, and sage.
  • in the preheated oven, bake the garlic until softened, within about thirty to forty minutes. Remove from oven and let cool.
  • used a layer of herbs with olive oil cooled to coat a baking sheet; roll out the dough on the tray oily oven. Brush more oil and herbs on top of the mass.
  • In a bowl, use a fork or garlic press to crush garlic cloves; remove nutritional yeast in the mashed garlic has before. If the mixture is dry, you can try adding a little olive oil with herbs. Stir with the combination of garlic with tomato sauce. Spread the tomato sauce over the dough. Use a few slices of red onion to the top of the pizza.
  • in the preheated oven, bake until crust is crisp, within about ten to twenty minutes. Arrange on pizza with avocado slices.

Further information: Benefits of spices and herbs in the kitchen Food

healthy vegetarian pizza is actually a wonderful and healthy vegetarian dish that everyone will love! Try to … Click to Tweet

2. Delicious Vegan Banana Muffins (good for health and go without sugar)

healthy vegan recipes - delicious banana vegan muffins (good for health and go without sugar)

vegan banana muffin is a delicious dish that is packed with vitamins and fiber! These muffins in the morning very delicious, flavor is served with yogurt. It can also act as a nutritious snack for you during the day! After tasting this dish, you will be surprised and can not believe that actually is one of the healthy vegetarian recipes and totally free of sugar

Ingredients

  • 1 cup raisins
  • 1 cup chocolate chips black
  • 1 cup chopped nuts
  • 1/4 cup peanut oil
  • 10 ripe bananas, mashed
  • 1 pinch of nutmeg or to taste
  • 1 pinch of allspice, or to taste
  • 1 pinch of ginger powder, or to taste
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 1 tbsp. sodium bicarbonate
  • 1 tbsp. baking powder
  • 1/4 cup flax seeds
  • 1/2 cup oatmeal
  • 1 cup wheat bran
  • 1 cup all-purpose flour

Directions

  • Preheat oven to 175 degrees C. Grease sixteen molds make use paper liners.
  • Mix in a bowl allspice, ginger, salt, cinnamon, baking soda, baking powder, flaxseed, oats, bran, flour and nutmeg. Mix the peanut oil and bananas together in a separate large bowl; Stir in the banana combination with the dry ingredients. Fold raisins, chocolate chips and nuts to the dough. Spoon batter into prepared muffin cups which, filling them about two third of its capacity.
  • in the preheated oven, bake the rolls until they become slightly golden brown. If you use a knife inserted into the center muffin and see that the knife could come out clean, within about thirty minutes, then the dish is ready to serve!

More information: Read more: List of the Health Benefits of Garlic

3. Surprisingly delicious and healthy dark chocolate

healthy vegan recipes - amazingly delicious and healthy dark chocolate

This is also one of the healthy vegetarian recipes worth trying more-we want to present to all our readers. All 3 ingredients are super what not only is this delicious chocolate, but really healthy for you! Serving ideas :. Cover chocolate and hot chocolate anything

Ingredients

  • maple syrup 1 cup
  • 1 cup unsweetened cocoa powder
  • coconut oil 1 cup

Directions

  • Mix maple syrup, cocoa powder, and coconut oil together in a container until the ingredients are combined evenly.

Do not miss: The full list of 22 nutritional and health benefits of chocolate black

4. Healthy Mexican Soup

healthy vegan recipes - healthy mexican soup

This is a Mexican spicy soup with many good ingredients for human health. You can also customize and personalize plate with ease! Wheat germ, tofu, and pasta are optional, but still give your dish a lot of health benefits, so think twice before deciding whether or not to add them to the soup! It’s hard to go wrong with this kind of healthy vegetarian recipes because it is too simple. If you have a little less or a little more of certain ingredients, mix them all together and see what you get!

Ingredients

  • 1 dash of hot sauce to taste
  • 1/4 cup wheat germ, or more to taste
  • tofu

  • 2 medium firm slices, diced
  • 1 cup whole wheat rotini pasta
  • 1 cup frozen corn, or more to taste
  • 1 (15.5 ounces) of beans
  • 2 cups water
  • 1 (28-ounce can diced tomatoes, undrained

Directions

  • Combine in a pot with hot pepper sauce, wheat germ, tofu, rotini, corn, beans, water, and diced tomatoes; bring to a boil, simmer until softened rotini, in about twenty minutes.

Discover: Benefits Top 13 health of sesame seeds

5. Healthy chocolate pudding

healthy vegan recipes - healthy chocolate pudding

This is a bit of healthy drink that can help satisfy desires for chocolate of many people. You can eat this hot dish pan or chilled before drinking, both are great! This is actually one of the best healthy vegetarian recipes that everyone should try once!

Ingredients

  • 1 tsp. vanilla extract
  • 1 1/2 tbsp. corn starch
  • 2 tablespoons. cocoa powder
  • coconut sugar 1/4 cup
  • 1 cup almond milk

Directions

  • simmered, vanilla extract words, cornstarch, cocoa powder, sugar, coconut and almond milk in a pan. Mix until smooth and thick, or within just ten minutes.

Further information: Top 24 Easy Desserts in a jar

6. Healthy Black Bean Brownies

healthy vegan recipes - healthy black bean brownies

There are some incredibly delicious vegan brownies. The only word to describe this dish is simply “delicious”. And the best part is vegan, gluten-free and sugar and dish would be filled with black beans. Certainly, black beans could make these biscuits flavorful and moist chocolate. Try these healthy vegetarian recipes today.

Ingredients

  • 2 cups chopped nuts
  • 2 tsp. sodium bicarbonate
  • 4 teaspoons. baking powder
  • 2 tablespoons. ground flax seed
  • 1 cup cocoa powder
  • 1 1/3 cups oatmeal
  • 3 1/2 cups chopped pitted dates, or more to taste
  • 4 teaspoons. vanilla extract
  • 2 1/2 cups ripe bananas
  • 2 (15-ounce cans black beans añadida- without salt, drained

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Grease a baking pan 13 x 9 inches.
  • Blend in blender with black beans until tender. Add the vanilla extract and banana; mixture until the combination is smooth. Gradually add dates gradually at a time, and mix until everything is all incorporated.
  • mix baking powder, flax seed, cocoa powder, oatmeal and baking soda in a bowl. Overcoming the combination of beans in the flour mixture in low – medium speed until the dough is well mixed; fold in the nut. Pour the mixture into the baking dish you have prepared.
  • in the preheated oven, bake until the edges of the brownies, and begins to pull away from sides of dish within about fifty minutes).

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7. Vegan Granola

healthy vegan recipes - vegan granola

This is an impressive, 100% addictive, vegan granola. Each time, I have a lot of this on hand to sprinkle on yogurt or soy milk consumed with rice or soy.

Ingredients

  • quartered 1 cup dried apricots
  • 1 cup mixed dried fruit
  • 1 tsp. vanilla extract
  • 1/2 cup molasses
  • 1/2 cup apple juice
  • 1 1/2 teaspoons. cinnamon
  • 1 pinch of nutmeg
  • 1/2 cup almonds
  • 2/3 cup wheat germ
  • 3 cups oatmeal
  • cooking spray

Directions

  • Preheat oven to 350 degrees F (175 degrees C). Prepare 2 baking pans and cooking spray.
  • Combine all ingredients in a large bowl with cinnamon, almonds, wheat germ, oats and nutmeg. In another bowl, combine molasses, apple juice, and extract. Pour liquid ingredients into the right ingredients, stirring to coat. S combining baking sheets.
  • bake in the preheated oven, and the issue of agitation every ten to fifteen minutes, or until the granola has a golden brown color. Let cook naturally. Stir in the dried fruit. Healthy vegetarian recipes stored in an airtight container.

More information about 22 Easy Recipes for Diabetics age people All

8. Wrappers sweet potato

healthy vegan recipes - sweet potato wraps

This is a vegetarian, heart healthy that everyone can do successfully recipes. It could adjust seasoning mix according to your own taste and desire, but you should always use cumin to add to this dish, as it could cause a powerful kick. Enjoy!

Ingredients

  • Lebanese style 6 rounds of pita bread (wholemeal bread)
  • barbecue sauce, divided :. 6 tablespoons
  • tomatoes, chopped; 2
  • garlic salt 1 teaspoon
  • .

  • cayenne pepper 1 1/2 teaspoons
  • .

  • 1 tbsp. cumin
  • may lentils, drained and rinsed 1 (15 ounces) of
  • broccoli: 1 cup
  • extra virgin olive oil 2 tablespoons
  • .

  • sweet potatoes, peeled and cut into small pieces: 2

Directions

  • Put in a large pot with sweet potatoes and enough water to cover; bring to a boil.
  • A medium-high heat hot oil in a large skillet. Cook & stir in some broccoli until soft but still crunchy, within about 3 to 5 minutes. Stir cumin, cayenne pepper, sweet potatoes, lentils, and salt in broccoli; then cook until heated through, about 5 minutes. Add the diced tomatoes and cook within three minutes until hot.
  • Drizzling 1 tbsp. barbecue sauce on each pita round. Spoon about 1 cup sweet potato mixture into each pita and wrap on one side folding bottom of the pita, followed by each side. Secure with toothpicks, if necessary.

Do not miss 24 healthy sweet potato recipes to make at home

9. Beans Vegans Tuscan white

healthy vegan recipes - vegan tuscan white beans

This is between light and healthy vegetarian recipes to make and consume. This dish can be refrigerated up to 2 days, but has to be served at room temperature for best flavor.

Ingredients

  • 1/4 tsp. red pepper flakes
  • teaspoon

  • 1/2. salt
  • 2 cloves garlic, minced
  • 1 tbsp. lemon zest
  • 2 tablespoons. chopped fresh sage
  • 2 tablespoons. extra virgin olive oil
  • 1/3 cup chopped fresh parsley
  • 1/3 cup fresh lemon juice
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 3 pounds of cooked cannellini beans, rinsed and drained

Directions

  • Mix in a large bowl of red pepper flakes, salt, garlic, lemon zest, sage, olive oil, parsley, lemon juice, carrot, celery, onion and cannellini beans; Marinate at room temperature in less than half an hour.

Further information: Top 25 most delicious breakfast Paleo Recipes

10. vegan banana muffins

healthy vegan recipes - vegan banana muffins

can not say at all that these cupcakes have no eggs or dairy. They are delicious and moist. Her husband and children are going to polish them off as soon as the muffins out of the oven are!

Ingredients

  • 1 cup coconut milk
  • canola oil 1 cup
  • 2 cups mashed ripe bananas
  • 1 tsp. salt
  • 1 tsp. nutmeg
  • 1 tsp. sodium bicarbonate
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • brown sugar 1/2 cup
  • white sugar 1 cup
  • 3 cups all-purpose flour

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Twelve fat make use of molds or paper cups.
  • mixture of nutmeg, baking soda, baking powder, cinnamon, brown sugar, white sugar, flour and salt in a large bowl. coconut milk, canola oil, and bananas together in another bowl stir; mixing the banana flour mixture until they are simply combined. Use the batter to fill the muffin cups.
  • in the preheated oven, bake until a toothpick can be inserted into the center of the cupcake out clean easily and within about thirty to thirty-five minutes.

Further information: Top 33 Recipes healthy snack for children

11. Vegan bean burgers

healthy vegan recipes - vegan bean burgers

This versatile burger could be made with almost any type of grain you have available in your current kitchen. You could stand so the seasonings and can be used as a healthy substitute if you want to reduce your meal portions family in the flesh. Add pepper to taste if desired.

Ingredients

  • 2 tablespoons. olive oil, or when necessary
  • 3/4 cup brown rice flour, or more if necessary
  • 1/4 cup chopped fresh parsley
  • 2 cups cooked adzuki beans
  • 1 tsp. salt
  • 1 tsp. dried basil
  • 2 tablespoons. water
  • 2 cloves garlic, chopped, or more to taste
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 2 tablespoons. olive oil, or when necessary
  • 1 cup uncooked instant oatmeal
  • 1 1/2 cups water

Directions

  • In a saucepan, bring 1.5 cup water to boiling; add oats. Cook over low heat to simmer, stirring constantly, until all the water has been absorbed by oats, about one to three minutes.
  • Over medium heat in a skillet, heat two tablespoons. olive oil; cook and stir garlic, celery, carrots, onions and hot oil until tender, in about ten minutes. Mix salt, basil, and two tablespoons. water in combination onion. Cover skillet and cook, stirring occasionally until the water is completely absorbed within five to ten minutes.
  • The transfer of the combination of oats and onion to the combination of a food processor; Add beans and adzuki parsley. Puree until the combination is thoroughly mixed. brown rice flour stirred slowly in combination until everything ends well incorporated. From the combination into eight patties.
  • Over medium heat in a skillet, heat two tablespoons. olive oil;

    healthy vegan recipes - vegan black bean burgers

    This simple burger recipe black beans is perfect for everyone! No need to follow healthy vegetarian recipes or keep exact amounts of ingredients in the recipe, because everything can be properly changed to suit your taste. Enjoy the dish with sweet potato fries and hamburger fixings favorite.

    Ingredients

    • 3/4 cup unbleached flour, or as needed
    • 2 slices whole wheat bread, cut into small crumbs
    • 1/4 tsp. black pepper
    • 1/4 tsp. salt
    • 1 tsp. seafood seasoning (like the old Bay®)
    • 1 tsp. ground cumin
    • 1 tsp. chili powder
    • 3 tbsp. Chile-garlic sauce (as Sriracha®), or to taste
    • 1 tbsp. tibia
    • water

    • 1 tbsp. corn starch
    • 1/4 cup chopped green pepper (optional)
    • 3 small carrots, grated (optional)
    • 1 tbsp. chopped garlic
    • 1/3 cup chopped sweet onion
    • 1 (15 ounces) black beans, drained and rinsed

    Directions

    • 1 Grease baking sheet. Preheat oven to 175 degrees C.
    • In a bowl, mash black beans; add green pepper, carrot, garlic and onion. Mixture. Mix cornstarch in black bean mixture is stirred.
    • mixture into the bean mixture with whole wheat bread. Stir flour 1/4 cup at a time, in the bean mixture until a sticky mass is formed.
    • Spoon “-hamburguesa size ‘mounds of dough onto the baking sheet that has been prepared, about 3/4 inch thick anthill. Shape into each burger.
    • in the preheated oven, bake the burgers until crisp on the outside and cooked in the center, within ten minutes on both sides (10 for each)

    13. Healthy cookies bananas

    healthy vegan recipes - healthy banana cookies

    These cookies are delicious and nutritious as well, and is one of the best healthy vegetarian recipes you will ever taste!

    Ingredients

    • 1 tsp. vanilla extract
    • 1/3 cup vegetable oil
    • 1 cup dates, pitted and chopped
    • 2 cups of oatmeal
    • 3 ripe bananas

    Directions

    • Preheat oven to 175 degrees C.
    • In a large bowl, mash bananas. Add oil, oats, dates, and vanilla. Mix ingredients well and allow to stay within fifteen minutes. Drop by teaspoonfuls onto a baking pan (ungreased).
    • in the preheated oven, bake within twenty minutes or until lightly browned.

    14. Healthy Harvest Soup

    healthy vegan recipes - healthy harvest soup

    Another one on the list of the best healthy vegetarian recipes that want to introduce in this article and that my readers to try at home once! vegetables and whole grains autumn central power simmered to perfection in this comforting soup vegan-friendly. To make the pumpkin easier cutting and stripping, Pierce and cook in 1 to 2 minutes in the microwave. Any type of winter squash or beans would be very tasty when added to this soup.

    Ingredients

    • 1 bunch kale, stems and coarsely chopped
    • teaspoon

    • 1/2. salt
    • 1/2 cup pot barley
    • 1/2 cup quinoa
    • 1 (15 ounce) can kidney beans, rinsed and drained
    • 2 cups water
    • 2 acorn squash – peeled, seeded and chopped
    • 8 cups vegetable broth
    • 1 tsp. dried thyme
    • 1 tsp. dried sage
    • 1 tbsp. chopped garlic
    • 1 onion, chopped
    • 2 tablespoons. vegetable oil

    Directions

    • Heat vegetable oil over medium-high heat in a large pot; saute onion in hot oil until lightly browned and tender, within about five to ten minutes. Add garlic; saute until fragrant and golden, between two and four minutes. Stir in thyme and sage combination of onion and saute until fragrant, in about thirty seconds.
    • salt, barley, quinoa, kidney beans, water, pumpkin and vegetable broth Stir onion mixture; bring to a boil.

    15. Vegans Snickers ice cream

    healthy vegan recipes - vegan snickers ice cream

    This dish should taste like Snickers have simply healthier.

    Ingredients

    • 1 tsp. agave nectar, or more to taste
    • 1 tsp. carob powder, or more to taste
    • 2 tablespoons. crunchy peanut butter, or to taste
    • 1/2 cup soy milk
    • ice cubes 2 cups

    Directions

    • Put ice cubes in a blender; add the agave syrup, carob powder, peanut butter and soy milk. Mix the flour until thick and smooth.

    16. Easy Vegan Pasta Sauce

    healthy vegan recipes - easy vegan pasta sauce

    This is the most beautiful cake delicious sauce, low-fat than you ever taste! Do not wait to try healthy vegetarian recipes!

    Ingredients

    teaspoon

    • 1/2. dried oregano
    • 1 tsp. dried basil leaves
    • teaspoon

    • 1/2. black pepper
    • teaspoon

    • 1/2. salt
    • 1 small green pepper, diced
    • 5 large tomatoes, diced
    • 2 cloves garlic, minced
    • 1/2 small onion, diced
    • 1 tsp. vegetable oil

    Directions

    • A medium-low heat, saute garlic and onion in vegetable oil in a skillet.

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