List Of 11 Healthy Kidney Bean Recipes

kidney bean is relatively common food material as it can be added to several dishes from around the world. Beans are very good for health, so people should eat this natural ingredient on a regular basis for good! In today’s article in VKool.com , will have the opportunity to discover some of the most delicious and easy to prepare healthy kidney bean recipes.

1. Bean Casserole

kidney bean recipes - kidney bean casserole

This is a simple and healthy casserole dish for you to try!

Ingredients

  • 1 cup shredded reduced-fat cheddar cheese
  • 2 cloves garlic, minced
  • 2 teaspoons. dry
  • parsley

  • 1/2 cup chopped celery
  • 1 cup chopped onion
  • chopped 1 cup fresh mushrooms
  • 1 cup chopped green bell pepper
  • 1 cup chopped carrots
  • tomatoes

  • 1 (29 ounce) can crushed
  • 2 cups water
  • combined

  • 1 (16 ounce) can kidney beans dry

Directions

  • Preheat oven to 190 degrees C (375 degrees F).
  • Spread bean in a shallow baking dish two quarters. Pour water over beans. Add the garlic, parsley, celery, onions, mushrooms, green peppers, carrots, tomatoes or bean combination. Use aluminum foil to cover the plate.
  • in the preheated oven, bake until beans become tender, from 1.5 to 2 hours. Remove the foil and use cheddar cheese to sprinkle over casserole; bake until cheese is melted, in about five minutes.

Further information: Benefits of spices and herbs in the kitchen Food

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2. The carrots and beans

kidney bean recipes - carrots and kidney beans

This it is a hearty dish rich in protein, vegetarian coming from Turkey

ingredients

  • 1/4 cup Greek yogurt
  • salt and freshly ground black pepper to taste
  • 1 cup kidney beans
  • 3 cups water
  • 1/4 tsp. sea ​​salt
  • teaspoon

  • 1/2. Chile Pepper
  • 1 tbsp. tomato paste
  • 1 pound carrots, cut into thin half-rounds
  • 1 clove minced garlic
  • 1 onion, thinly sliced ​​
  • 3 tablespoons. extra virgin olive oil

Directions

  • Over medium heat, heat the oil in a large skillet; add onion, cook and stir until lightly browned, about 8 minutes in. Cook and stir a little garlic until fragrant smell, within 2 minutes. Shake ground carrots, Chile pepper, tomato paste and sea salt on the combination of onion. Cook and stir until heated through, within about 2 minutes. Turn off heat and remove the pan.
  • Combine the kidneys and water in a saucepan and boil. Use medium-low heat, cover pan and cook in about thirty minutes. Remove the lid, turn the heat and keep remaining medium-high heat, and stir in onion carrot combination; Cook until the solution was evaporated almost everyone, within two minutes. kidney beans carrots and season with salt and pepper and let cool to room temperature.
  • Add 1 tablespoon Greek yogurt with beans and carrots and serve.

Read more: List of the Health Benefits of Garlic

3. Bean Pate

kidney bean recipes - kidney bean pate

This is a ‘pate’ made of beans, and using truffle oil to flavor your dish. You should enjoy this dish as it tastes like pate true!

Ingredients

  • 1 1/2 tbsp. truffle oil
  • kosher salt and ground black pepper to taste
  • 1 tsp. olive oil extra virgin
  • 2 cups chicken broth or vegetable
  • 1 cup dried beans

Directions

  • Boil the beans in broth in a covered pot until all the broth has been absorbed and beans becomes soft, about half an hour. Turn off heat and let cool.
  • Put beans in a food processor. Pour in truffle oil and olive oil, and pulse until it is almost smooth. Season with salt and pepper to taste, and use a little truffle oil added if desired.
  • pulse to the consistency and the preferred thickness. If you fill it too thick, pour in 2 to 3 teaspoons. broth or water to get a fine paste

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4. Wrappers healthy sweet potato

kidney bean recipes - healthy sweet potato wraps

This is a healthy and strong / vegan vegetarian recipe you He wants to do for your friends and family as it is too delicious as one of the best recipes of healthy kidney bean never find. this season could mix any way you see fit, but I found that cumin can give you a kick to this dish.

Ingredients

  • rounds 6 whole wheat pita bread Lebanese style
  • 6 tablespoons. barbecue sauce, divided
  • 2 chopped tomatoes
  • 1 tsp. garlic salt
  • teaspoon

  • 1 1/2. cayenne pepper, or to taste
  • 1 tbsp. cumin
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 cup broccoli florets
  • 2 tablespoons. olive oil extra virgin
  • 2 sweet potatoes, peeled and cut into small pieces

Directions

  • Put the sweet potato large pot and use the water to cover; boil. Use medium-low heat and simmer until it becomes tender, about eight minutes. Drain.
  • A medium-high heat in a large skillet, heat olive oil. Cook and stir until broccoli tender but still crunchy hot oil, three to five minutes. Add cayenne pepper, cumin, beans, sweet potatoes, and salt in broccoli; cook until mixture is heated through, within about five minutes. Add the diced tomatoes and cook until hot, within about three minutes.
  • Sprinkle a tablespoon. barbecue sauce on each pita round. Spoon about a cup of sweet potato mixture into each pita and wrap well. You will need to bend the bottom of the hard initially, followed by the sides. If necessary, secure with toothpicks.

5. Bean Bread

kidney bean recipes - kidney bean loaf

This vegetarian staple has a crusty bread crumb topping. Make it the centerpiece of their food, and prepare English peas and mashed potatoes tasty vegetarian sauce to serve with him.

Ingredients

  • 1/3 cup dry bread crumbs
    1/2 package dry vegetable soup mix
  • 1 tbsp. olive oil
  • 1 tsp. dry parsley
  • teaspoon

  • 1/2. black pepper
  • 1/4 tsp. garlic powder
  • teaspoon

  • 1/2. seca
  • basil

  • 2 tablespoons. tomato paste
  • 1 cup vegetable broth
  • 2 eggs
  • 6 slices white bread, cut into small pieces
  • 2 1/4 cups water
  • 1 1/8 cups green beans

Directions

  • water Combine beans and kidney in a small saucepan. Boil. Reduce heat and simmer until tender, within forty minutes.
  • Preheat oven to 205 degrees C (400 degrees F). Grease a loaf pan 5 x 9 inches.
  • In a large bowl, combine two cups of olive oil, parsley, cooked beans, black pepper, garlic powder, basil, dry soup mix, broth, eggs, bread and tomato paste together. Spreading the ingredients in a prepared pan.
  • Bake in about forty minutes. Use breadcrumbs to sprinkle the top and continue to cook in about ten minutes. Allow it to sit in about ten minutes before serving the dish.

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6. healthy lamb meatballs

kidney bean recipes - healthy lamb meatballs

Lamb is often a relatively fatty meat (healthy fats!). Therefore, we have made this recipe to satisfy your cravings lamb. They are not only quick and easy, you are freezing and healthy. You can serve this dish with beans and rice (a chef) with yogurt.

Ingredients

  • black pepper and salt to taste
  • 1/4 tsp. ground sumac (optional)
  • 1/4 tsp. ground turmeric (optional)
  • 1 tbsp. freshly ground cardamom
  • 1 1/4 tbsp. allspice
  • 1 egg
  • 1/3 cup chopped onion
  • 1/2 cup shredded cabbage, or more to taste
  • 1 lbs ground lamb meat, or more to taste

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Boil lamb in a pot of water, use a spoon to break into small pieces, until they are fully cooked, five to ten minutes. Spoon fat water and drain water from the meat.
  • mixture of sumac, turmeric, cardamom, allspice, pepper, egg, onion, cabbage, and lamb cooked together, salt in a bowl; 1.5 inch form balls. On a baking sheet, arrange meatballs.
  • Bake in the preheated oven until meatballs are golden brown on the outside (cooked) within twenty five to thirty minutes.

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7. Beans and spinach

kidney bean recipes - kidney beans and spinach

This is also one of the best recipes healthy kidney bean will ever find from India. It does not seem much, but incredibly delicious. Serve this for dinner on a baked potato or chopped hot rice. Pair with cauliflower, carrots, or a fresh tomato and get a full nutritious meal.

Ingredients

  • 2 cloves garlic, crushed
  • freshly ground black to taste
  • 1 tsp. ground
  • cumin

  • 1 tsp. salt
  • 1 (10 ounce) package frozen spinach
  • 2 cups water
  • 1/2 cup kidney beans
  • 3 cloves garlic chopped
  • 2 white onions, halved and cut into rings 1/2
  • 1 tbsp. Vegetable
  • oil

Directions

  • Over medium heat, heat the oil in a heavy skillet. Saute the onions for about ten minutes or so, until it begins to turn almost brown. Add the garlic and saute chopped for one minute more.
  • Add beans and kidney water in the pan. Boil the mixture well. Cover, reduce heat and simmer about thirty-five minutes, until beans are tender (this may take less time, depending on kidney beans and water).
  • Meanwhile, according to the package instructions, use a microwave to cook spinach. Add cumin, salt and spinach to skillet. Cover and simmer until everything is heated, in about 10 minutes. Press a lot of ground pepper in addition to taste garlic.

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8. Bean Salad kidney contraction

kidney bean recipes - crunch's kidney bean salad

This is a healthy, versatile salad can easily be eaten as a main meal lunch.

Ingredients

  • 2 tablespoons. olive oil, or to taste
  • 1/4 cup balsamic vinegar, or to taste
  • 1 red pepper, chopped
  • 3 Roma (plum) tomatoes, without seeded and diced, or more to taste
  • 3 cloves garlic, minced, or more to taste
  • 1 onion, chopped
  • 1 tsp. olive oil
  • salt to taste
  • 1/2 cup bulgur
  • 1 cup kidney beans
  • 2 1/2 cups water

Directions

  • Bring the beans and water to a boil in a saucepan. Use medium-low heat, cover and simmer until the beans kidney become almost soft, within fifteen minutes add salt and bulgur. Cover the pan and the fire goes out; aside until the bulgur becomes soft and the water is completely absorbed, within twenty minutes.
  • Over medium heat, heat 1 tsp. olive oil in a skillet; cook and stir onion and garlic until fragrant and tender, within about five to ten minutes. Add the red pepper and tomatoes; cook and stir until the red pepper becomes soft, in about five to ten minutes.
  • Combine vegetable mixture and the mixture kidney-bean bulgur in a bowl; add two tablespoons. olive oil and balsamic vinegar and mix well.

Further information: Top 25 most delicious breakfast Paleo Recipes

9. Beetroot and carrot salad Bean kidney

kidney bean recipes - beet and carrot kidney bean salad

This is also one of the best recipes of healthy beans made from scratch, and always will be hit at parties. We are now happy to share with you and hope you enjoy it! Garnish with lemon slices and cilantro sprigs to serve.

Ingredients

  • 3 lemons, zested and juiced
  • 5 green onions, chopped
  • 1/2 bunch fresh cilantro, finely chopped
  • 4 carrots, shredded
  • 5-ripened tomatoes, chopped
  • teaspoon

  • 1/2. salt
  • 1 cup French beans
  • 3 cups water
  • 3 small beets leafless
  • 1 cup water, or as needed

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Pour enough water into a baking dish to cover the bottom with about 0.5 inches of water; mix with beets.
  • in the preheated oven, bake until beets become sensitive as being punctured by a fork, within forty-five minutes. Remove the beets and add to a bowl of cold water until cool enough to handle them.
  • takes three cups of water to boil in a saucepan; add salt and kidney beans. Use low heat and simmer until beans become soft, within twenty minutes. Drain.
  • Remove the beets from water, dry and cut the outer skin and ends outside each beet. Cut the beets or less and add to a food processor to grate.
  • Mix the lemon juice, lemon zest, green onion, cilantro, carrots, tomatoes, beans, and beets in a bowl; add salt to taste.

Further information: Top 33 Recipes healthy snack for children

10. nutritious Kidney Bean Salad

kidney bean recipes - nutritious kidney bean salad

This is the way my family eats beans, as it is one of the best recipes healthy kidney bean. It’s fast, healthy, cheap and delicious!

Ingredients

  • 6 tablespoons. lemon juice
  • 1/2 cup olive oil
  • 2 cups chopped green olives
  • 1 small white onion, chopped
  • 1 red pepper , seeded and chopped
  • 1 (16 ounces) of beans package kidney (dry brown), rinsed and drained

Directions

  • Put the beans in a large pot with enough water to cover 2 to 3 inches. Bring to a boil and cook until the beans become soft, within fifteen minutes. Drain in a colander and rinse with cold water to cool. Let stand for about five minutes to drain well.
  • Mix lemon juice and olive oil in a large bowl. Add green olives, onion, red pepper, and stir to mix well. Refrigerate for two hours before serving to blend the flavors. This salad would be delicious if allowed to sit for a long time.

11. Easy Bean Bread

kidney bean recipes - easy kidney bean loaf

This recipe would make 2 loaves that people could choose to feed a large or one family with both freezing for later. This bread would be perfect for your dinner. However, it would also be able to serve as a good open-face sandwich for lunch. This dish is simple and after cooking beans, everything else was stirred in a container, and can be baked in a loaf pan.

Ingredients

  • 1/4 cup tomato sauce, or to taste
  • 1 tsp. black pepper
  • 1 tsp. seca
  • basil

  • 2 tsp. dry
  • parsley

  • 1 package dry vegetable soup mix
  • 1/4 cup ketchup
  • 4 eggs
  • 2 cups vegetable broth
  • 12 slices of bread, cut into small [pieces
  • 1 tbsp. chopped
  • nder

  • 1 cup chopped carrot
  • 1 cup chopped fresh spinach
  • 1/2 onion, diced
  • 2 tablespoons. olive oil
  • 1 (16 ounces) of beans package kidney
  • 5 cups water

Directions

  • Bring beans and water to boil in the prepared pan. Use medium-low heat, cover and simmer until the beans become soft kidney within about forty minutes. Drain.
  • Preheat oven to 200 degrees C (400 degrees F). Grease a pair of 9 × 5 inch loaf pans.
  • medium, hot heat oil in a skillet; cook and stir garlic, carrots, spinach and onion in hot oil until onions are tender, within five to ten minutes.
  • Mixing black pepper, basil, 1/4 cup ketchup, eggs, vegetable broth, bread, onion mixture, beans, parsley and soup mix in a bowl. Divide the mix into molds of prepared pan. Sprinkle two tablespoons. tomato sauce on each bread.
  • in the preheated oven, bake until the ingredients are cooked, fifty minutes. Allow the bread to remain in about ten minutes before serving.

12. Kidney Greek bean soup

kidney bean recipes - greek kidney bean soup

This is a soup made with beans Greek style, a dish very popular to serve during the time of fasting.

Ingredients

  • 1 tsp. vinegar, or to taste
  • combined

  • 1 (16 ounces) of dried beans
  • salt and ground black pepper to taste
  • 2 bay leaves
  • 1 teaspoonful. olive oil, or to taste
  • 4 cups water, or as needed
  • 5 cloves garlic, minced
  • 5 stalks celery, chopped
  • 5 carrots, chopped
  • 1 onion, chopped

Directions

  • Combine garlic, celery, carrots and onion in a saucepan; add enough water to cover the vegetables. Bring to a boil combination; add pepper, salt, bay leaves and oil. Use lower heat to simmer until vegetables are slightly soft, within fifteen minutes.
  • stir the soup with beans; simmer until beans are tender, within thirty to forty-five minutes. Add vinegar. Allow the soup to cool slightly before serving.

13. Heater soup kidney beans bed

kidney bean recipes - sleeper heater kidney bean soup

This is a soup that will bring the heat even after that it’s getting a little cold. This is one of the best recipes of healthy beans that five us the feelings of fuzzy and warm. You will definitely fall in love after enjoying this soup bean.

Ingredients

  • 1 tsp. paprika
  • 1 tbsp. all-purpose flour
  • 2 cloves garlic, minced
  • 2 tablespoons. chopped fresh
  • oregano

  • 1 tbsp. grated fresh ginger root
  • 1/4 cup curry paste
  • 1/4 cup chopped fresh parsley
  • 3 cups brown beans

Directions

  • Place paprika, flour, garlic, oregano, ginger, curry paste, beans, parsley and kidney in a 2.5-liter (five l) slow cooker. Combine until everything is well blended. Use water to fill within 0.5 inches of the top. Cover and cook on high for 4 hours or even longer if possible.

14. Kidney bean Sicilian Pasta Sauce

kidney bean recipes - sicilian kidney bean pasta sauce

This is a very thick and delicious sauce. It has the flavor of the meat, but does not contain meat. Hearty and healthy, with a great crusty bread, this dish is perfect for a cool fall day!

Ingredients

  • 1/2 cup water
  • teaspoon

  • 1 1/2. White
  • Sugar

  • 1 (6 ounce) can tomato paste
  • 2 (8 ounces) tomato sauce cans
  • 3 cups water
  • 1 cup dried beans
  • 3 cloves garlic, minced
  • 1 small zucchini, chopped
  • 2 cups fresh sliced ​​mushrooms
  • 1 cup onion chopped
  • 2 tsp. olive oil

Directions

  • Over medium heat, heat the oil in a large saucepan. Add the garlic, zucchini, mushrooms, onion and garlic. Cook and stir until all ingredients become soft, about five minutes.
  • Add three cups of water and beans to vegetables. Bring to a boil, stirring occasionally. A simmer, cover and cook the mixture within forty five to sixty minutes.
  • stir in 1/2 cup water, sugar, tomato paste and tomato sauce. Boil the liquid. Over low heat, cover and simmer the mixture in about twenty minutes. Add more water if necessary to keep the sauce from sticking. Remember not dilute as the sauce should be completely thick.

15. Green Red Bean and Cabbage Soup

kidney bean recipes - kidney bean and green collard soup

This is really a purely Lebanese recipe, it which could be served warm in winter or cool in summer. Be sure to find the right kind of beans! It is very delicious and good for health!

Ingredients

  • 1/3 cup lemon juice
  • 2 tablespoons. chopped garlic
  • 1 tsp. land cinnamon
  • 1 tbsp. ground
  • cumin

  • 1 bunch collard greens – rinsed, stemmed and thinly sliced ​​
  • 2 tablespoons. olive oil
  • 6 cups water
  • dried beans

  • 1 cup red kidney, rinsed and drained
  • 1 tbsp. salt
  • 1 large onion, chopped
  • 1 tbsp. olive oil

Directions

  • Over medium heat in a large pot, heat a tablespoon. olive oil. After that, add salt and onion; Cook until the ingredients are translucent and softened, about four minutes. Add the beans and cook in a minute. Pour in water and boil the beans on high heat, and then use medium-low simmer (covered) until the beans are tender, within fifteen minutes.
  • Meanwhile, over medium heat in a large skillet, heat two tablespoons. olive oil. Add the green cabbage and cook until wilted ingredients, within ten minutes. As the beans are tender, stir in the cabbage leaves and use garlic, cinnamon, cumin and season; boil within ten minutes. Add a little lemon juice and mix well before serving the dish.

16. Greek Kidney bean soup (fakes)

kidney bean recipes - greek kidney bean soup (fakes)

Fakes (pronounced ‘FAH-Kehs’) they are a staple in the kitchen of the Greek people, and above all, you can make a hearty meal for everyone. Traditionally, you can serve this dish with lots of vinegar and a drizzle of olive oil. Although vinegar is certainly optional, try it. A removal of kidney beans and adds another dimension flavor.

Ingredients

  • 1 tsp. red wine vinegar, or to taste (optional)
  • 1 tsp. olive oil, or to taste
  • salt and ground black pepper to taste
  • 1 tbsp. tomato paste
  • 2 bay leaves
  • 1 pinch of dried rosemary crushed
  • 1 pinch of dried oregano
  • 1 liter of water
  • [ drain. Enjoy!

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