List of 11 best vitamin A foods for skin

vitamins provide essential nutrients for our body and maintain our good health. While we take all essential vitamins from different sources, it is important to know where to look for these vitamins and different benefits of each. Vitamin A, which is needed to build strong bones, healthy hair, beautiful skin and good vision, is found in a wide variety of foods.

Especially, vitamin A is considered as one of the most used nutrients for healthy skin. It has been used treatments helpful by normalizing the skin functions. Vitamin A affects the formation of the skin by modulating elements dermal growth promoting epidermal differentiation, suppression of androgen formation and the inhibition of sebaceous gland activity. Lack of vitamin A causes scaly skin become, keratinized, leading mucus secretion suppressed. In addition, dry skin is also a common sign of a lack of vitamin A, which often occurs as bumps on the back of your arms at first. Although this condition is believed to have no cure, increase consumption of vitamin A can be a successful treatment. Additionally, the renewal of the skin cells is developed, so that vitamin A is used to prevent the formation of comedonal acne. Also reduces the amount of oil production skin, androgens formation suppressing Thus, some drugs used to combat acne include a form of vitamin A as a main ingredient. Another benefit of vitamin A in the skin is the ability of reducing wrinkles and increase blood flow to the skin surface. Actually increases collagen deposition, and retards the breakdown of normal aging of elastin and collagen. With all the benefits of vitamin A to the skin, which is a wonderful vitamin we do use it to get beautiful skin.

Vitamin A is a powerful vitamin for skin. However, some of its forms are ineffective, so you have to make sure you get the right kind. Vitamin A is a group of related nutrients, and each offers different health benefits under different conditions. Vitamin A has two basic forms: the carotenoids found in food plan, and retinoids found in foods of animal origin. It is believed that we have to eat both plant and animal foods in order to obtain the two forms of vitamin A.

Getting vitamin A from food sources, including a natural balance and variety of vitamin A and other nutrients is a useful way to have a healthy skin. In today’s article, I would like to reveal some of the best food of vitamin A to the skin in details so you must keep your head in the following interesting nutritional facts and sources foods contain vitamin a that are good for our skin. They include:

1. Liver

vitamin a foods for skin - liver

This is the first of the best foods of vitamin A for skin that I would like to introduce this entire article and you and my other readers to learn and use for good!

liver of any animal may not be your favorite food, but actually is the richest food source of vitamin A. Enjoy ¼ to ½ pound of liver 1-2 times a week or get liver capsules desiccated every day is the most effective way to get enough vitamin A. Lamb and goat liver are a little softer than beef liver ,, so they are able to be a good way to eat liver easily . If you are not able to eat the liver, an alternative source of vitamin A oil fermented cod liver that comes in capsule and liquid. Just a half teaspoon of oil fermented cod liver can give you half of your daily need for vitamin. If no other animal products are not consumed, it is necessary to take up a teaspoon of this oil every day. Everyone babies, pregnancy, older people can benefit by getting a cod liver oil.However top quality, remember not to eat liver too products or smaller portions of them. If you consume supplements containing vitamin A, make sure your consumption does not exceed 1.5 mg per day. If you take the liver every week, do not use supplements containing vitamin A.

The liver is really a great source of vitamin A for skin problems, by what must try! Click to Tweet

2. Carrot

vitamin a foods for skin - carrot

When people think of vitamin a, the first thing that pops into your mind is carrot . A cup of chopped carrots provide 334 percent of your vitamin A average necessity. In addition, it is also an excellent source of magnesium, fiber, as well as C, K and B vitamins And the best way to make use of most of the nutrients is the use of its raw, sliced ​​and then poured into juice or in salads.

This is, in fact, one of the best foods of vitamin A for skin that people should learn and use to get a healthy and beautiful skin.

3. Pumpkin

vitamin a foods for skin - pumpkin

This ingredient is a great source of vitamin A. When consumed per 100 grams of pumpkin, will provide 170% of your vitamin A needs. The pumpkin can be used to make cakes, soups snacks. In fact, this is also one of the list of foods vitamin A for the skin, so people should add more of this ingredient in the daily diet to get healthy skin.This is also a great one on the list of foods vitamin a for skin that people should not look down, but to learn and consider adding pumpkin in the daily diet as soon as possible.

4. Sweet Potato

vitamin a foods for skin - sweet potato

Winter is the right season to enjoy this ingredient. And if you want to meet the requirements of daily vitamin A, you can try to eat sweet potato. It is shown that sweet potato half provides 438% of the average vitamin A requirement for the day without adding more calories a day can diet.You steam and sprinkle with a little spice to warm salads , nourishing soups or snacks.

Continue reading to discover other foods of vitamin A for the skin and find ways to make use of natural ingredients that have beautiful and glowing skin with ease!

5. Tomato

vitamin a foods for skin - tomato

Another on the list of foods vitamin A for skin that I would reveal in this article today and I want my readers to learn all and consider adding to your daily diet is tomato. This is one of the most popularly used in cooking ingredients. It is low in calories but rich in minerals. In addition, it is also one of the best sources of vitamins, including vitamin A. Only a means tomato will provide about 20% of its vitamin A requirement for the day.

6. Red pepper

vitamin a foods for skin - red bell pepper

Vitamin A is widely available in food sources, especially those which are red, orange and yellow in color and, of course, red pepper is also among them. The red color of this ingredient makes it become a source of carotenoids and antioxidants . It can take on different salads or a team that, along with some other vegetables in stir-fries. Add the red pepper to your meals throughout the day and see the positive difference both in the flavor of your meals’ and your overall health. A teaspoon of this ingredient represents 42% of the recommended value of vitamin D per day.

7. parsley and other herbs

vitamin a foods for skin - parsley and other herbs

Some people like sprinkling chopped parsley in what they eat meat almost grilled toast. Apart from increasing its taste, but also provides a high source of vitamin A. And other herbs that are rich in vitamin A you can be taken such as cilantro, basil, thyme, etc.

These are also great foods containing vitamin A can easily add to our daily diet for healthy skin. You should also keep your head to discover other foods of vitamin A for the skin

8.Green green leafy vegetables

vitamin a foods for skin - green leafy veggies

vegetables are a vital source of vitamin a, especially dark green vegetables. It is one of the reasons why the oldest told us to eat full of green on our plates. They include essential nutrients and vitamins, especially vitamin A. Moreover, it also provides manganese, calcium, iron, vitamin C and K. You can meet your daily need of vitamin A by eating a single serving of spinach. Otherwise, make a broth of them all together, and then drink it early in the morning. Be energy drink to help you get enough energy to start a new day. Apart from spinach, lettuce, kale and mustard greens are some of the other greens that include high levels of vitamin A. This is actually also one of the best foods of vitamin A for skin that many people in love the world and have been making use to deal with skin problems.

9. Fish

vitamin a foods for skin - fish

Fish consumption will help you get a variety of vitamins and other nutrients. It concludes preformed vitamin A. Some studies have indicated that the addition of fish in the diet can help get a good health. This is in short one of the best foods of vitamin A for the skin, so do not look down however, try to use by adding more fish to the daily diet and enjoy good skin.

10 . Dairy

vitamin a foods for skin - dairy products

They are yogurt, cheese and milk that can offer a lot of vitamin A . Some studies show that a cup of milk gives us 10-14% of the suggested daily amount of vitamin a; while an ounce of cheese gives 1-6% of daily vitamin A need.This it is also one of the best foods of vitamin A for skin that people should learn and use good, especially those with problems the skin.

1 1 . Fruits

vitamin a foods for skin - fruits

This is the last, but very important to get out of the best foods of vitamin A for skin that I would reveal in this entire article and you and my other readers to make use of these fruit if you want to add vitamin aa your daily diet. First, the handle is regarded as the king of fruits. Both sweet and juicy mangoes have a place on dessert plates and even main dishes. The handle is also a great source of vitamin A, which provides 36% of the daily amount of vitamin A needed. In addition, if you want to get a vitamin A quick, add a medium-sized peach in your daily diet, as it will provide more than 10% of vitamin A daily recommended value that a person needs. Papaya is a tropical fruit that is rich in vitamin A. Only a small portion of the papaya can provide 29% of the suggested daily value. Often eaten raw (without seeds, leaves and skin), but can be a good ingredient in salads and smoothies. Some other fruits such as apricot, melon also have high levels of vitamin A.

It is also believed that we have to eat both plant and animal foods in order to get the two forms of vitamin A. However, in some cases, it is not true. This is due to the fact that many individuals, carotenoid forms of vitamin A is just become retinoid forms under certain conditions. Therefore, if foods of animal origin are avoided, and your body can effectively cover, you can get more retinoids forms by eating plant foods that are rich in carotenoids, despite all these plant foods do not provide directly any retinoids form of vitamin A. If your body can not effectively do this conversion, either you have to add more animal foods in your diet or get this form of vitamin a by adding dietary supplements. Remember that vitamin A is fat soluble, so the body can store up if necessary. This means that you can get a lot of vitamin A one day a week, and that will be enough vitamin A until next week. In addition, although vitamin A has a lot of benefits for human health, including skin health, it is still dangerous if taken in excess thereof. Once the storage capacity of your liver is used up, there are a lot of bad effects that occur with your health. Therefore, do not take vitamin in pill form unless there is a careful direction of your doctor. Instead, consume vitamin A from food sources, including a natural balance and variety of forms of vitamin A.

Another thing I hope my other readers and do after reading all this writing about list food of vitamin a for the skin is spend time reading another article introduces some of the best vitamins and minerals that are good for the skin-fat minerals and vitamins for Oily skin Control – top 5 solutions article. This is actually an interesting meeting that all those who have oily skin may be of interest to readers of VKool.com should read this article for a more beautiful skin recommended. In fact, the tips and tricks revealed in this article are based on 100% nature so that the reader should not worry about the possible side effects that can damage the skin by making use of these remedies at home.

This is the list of foods vitamin A for skin that everyone who wants to get the natural vitamin A from food sources should read and add to the daily diet. In short, you can get beautiful skin by eating foods containing vitamin A, without side effects. I hope that the whole article, will help ensure your needs vitamin A to the skin as well as your overall health. After reading this list and find out what type of foods containing vitamin A natural, if you feel that this article is good or can also help other people around you, especially those who are struggling with one or more of the skin problems I mentioned in this article, you must share this list with them and encourage them to add these foods or your daily diet. One more thing, as the author of VKool, I hope you can know your feelings and thoughts about this topic, remember to leave your comments below, I will reply as soon as possible.

List of related articles about food sources of other vitamins and other good vitamins for skin that may be interested in:

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