was a long day at the office for Sandeep Laitu usual when he experienced severe pain in the lower abdomen. The pain went away as quickly as it came, and it was enough for him to dismiss it. And he began to work with the job. But the pain returned an hour later, this time it was more intense. “I literally clutched my stomach so it would go, but could not stand and shouted to my colleague sitting in the next cubicle,” he says. Sandeep, writhing in pain, he was immediately taken to hospital and a few tests later found to have kidney stones.
“I was flabbergasted. How I got this as I’ve been a very cautious eat. But the doctor told me that anyone can develop, why some do and others is not something that still they can not explain, “he says.
Like Sandeep, anyone can develop kidney stones at any stage of life. Kidney stones are small, hard mineral deposits that form inside the kidneys. These are formed when there is a decrease in the amount of urine, mainly due to lack of potable water.
The other reasons that can cause the development of kidney stones include high sodium intake, high blood pressure, diabetes, obesity and urinary tract infection. It is also more likely if you have a family history of kidney stones.
Although this condition can affect any age in both men and women, older people are more susceptible. Studies show that one in 20 people develop kidney stones at some point in life.
However, as we have seen in the case of Sandeep, kidney stones that can hit even if you do not have any of the reasons cited above.
Symptoms of kidney stones:
1. Severe pain in the groin and lower abdomen
2 . severe pain in the side and back, below the ribs, sometimes accompanied by nausea and vomiting
3. feeling restless and can not stay still
4. pain or burning sensation during urination
5. blood in the urine
6. a urine that smells bad or looks cloudy
7. Difficulty urinating
8. persistent urge to urinate,
While a patient kidney stones has to undergo medication or surgery, if necessary, if we take care of certain things, we can reduce the chances of developing kidney stones.
Some tips to prevent kidney stones:
1. Drink plenty of water or fluids every day to prevent dehydration.
2. Reduce salt intake.
3. Choose a diet low in animal protein.
4. Avoid stones forming foods such as beets, chocolate, spinach, rhubarb, tea and nuts that are rich in oxalate.
5. Eat foods rich in calcium such as lack of calcium can cause oxalate levels rise, resulting in kidney stones.
6. Take natural citrus fruit extract. Has the ability to inhibit the growth of kidney stones as painful crystals formed are also dissolved, if any.
Home remedies for kidney stones
1. Lemon juice and olive oil cup
Mix one tablespoon of lemon juice and olive oil as much and drink a glass of water first thing in the morning. Once again I have it in the late afternoon.
2. Apple cider vinegar
Mix two tablespoons of apple cider vinegar with a glass of water and drink the mixture frequently during the day, especially before meal times for help dissolve kidney stones.
3. Patharchat (ground Bryophyllum)
The leaves of this plant are very good for dissolving kidney stones. Chew two sheets with a glass of water first thing in the morning to get rid of kidney stones.
is ideal for kidney stones, eat fruit or drink fresh juice.