How to keep your children healthy and hydrated this summer!
summer is the most fun and exciting for our kids season, but it is also a time when parents are more aware and attentive to ensure that their children stay hydrated and safe at all times. During the summer, many children become dehydrated and end up in the doctor’s office or hospital because they do not drink enough fluids while they are active outdoors. Our goal as parents is to always make sure that our children consume a lot of fluid during the summer season while keeping them healthy
The best way to keep your children hydrated is water .; However, we all know that children like juices too and sometimes give in to their desires, especially on a hot summer day after the time playing outdoor sports or just playing with his friends passed. Instead of having a constant battle with them about balancing your intake of water and juice, maybe we can consider the options available juice for our children. What about if we can keep them hydrated with juices that have zero refined sugar or harmful ingredients in them? If there was only one way for our children drink juices, but stay healthy at the same time. I have good news for you is not …
The bad kind of juice
you are probably familiar with the juices of store brand available in supermarkets and large retail stores, but maybe you have not been fully informed about the ingredients found in the juices that are buying their children. As a mother with a busy schedule, I fully understand that there is not enough time in the day to investigate everything we buy and learn about food or juices that are bringing to our homes; However, at least you can start by recognizing certain ingredients and read the fine print on labels so you can look out for them on your next visit to the supermarket. Let’s take a look at this juice:
This juice here is supposed to be 100% orange juice. We spent about $ 4 to $ 5 a bottle of “whole fresh orange juice” because we believe it is a choice of juice for our children. Consider this a little more.
- On top of this label that says 42% juice? What happened with 100% whole orange juice? So what is the other 58% made of? Water and other chemicals. This is not pure orange juice.
- modified starch is a chemically modified starch from which is used to keep the texture as frozen juice or liquid food ingredient.
- natural flavors can be a combination of 25-80 ingredients used to make “juice imitation” used to flavor the juice. This ingredient adds so sweet juice that can affect the health of children and adults. natural flavoring ingredients can be anything from animal products and monosodium glutamate harmful chemicals and additives.
- Reb A is a sweetener that has a high sugar content and we know that high levels of sugar as a result of long-term diabetes.
As you can see, juices store brand are toxic to our children. Not only are these juices are high in sugar and have no nutritional value, but also have chemicals that can adversely affect your health. These are the kinds of juices want our children to stay away from. These store brand juices will make them hyperactive, very thirsty, and addicted to sugar.
The good kind of zumo- all natural and homemade
Since no healthy juices available in supermarkets today ( except the whole, the local farmer’s market and Trader Joes), we have to bring food healthy home juice for our children. It’s very simple. Buy the product, cut, and use a juicer. The secret to extract the juice for children is the use of fruits they like mixing with vehicles that are manageable in taste.
The best way to keep their children healthy and hydrated this summer is giving a totally natural organic juice made by you. A natural juice will give them all a lot of energy, and provide daily intake of vitamin A to prevent disease and promote healthy habits along the way. Yes, homemade juices are the way to go. Your child will love her all natural juices and come back for more, I promise.
Then a juice recipe I use for my little shown. Try this recipe with your children this summer.
Recipe- healthy juice 3 cups portion
6 carrot sticks
1 bunch kale
fruits to eat
Another way to keep your kids hydrated this summer is by buying fruits that contain a lot of water, as:
You You can either give real or simply to take a fruit juice occasionally fruit. While their children play outdoors, make a fruit salad rainbow. They will not reject it. Instill healthy habits in their children from the beginning.
Let’s keep children hydrated this summer to try this recipe and following these tips. Remember that our children’s health is as important as anything else in our matrix “A- do” list.
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