Chinese culture and medicine believe that our feet are full of different important places, the points, which are linked to various parts and organs of our body. Therefore, stimulation and massage these points can bring relief and improvement of health condition.
One of these essential points is Tai Chong (LV3) , located in the foot, between the big toe and second toe, about two finger widths above the place where the skin of his big toe and the next toe joint.
It is suggested that stimulation of this point can help in the treatment of headaches, reduce stress, anger management, reduce pain , high blood pressure back, relieve menstrual cramps, pain in the extremities, insomnia and anxiety and also help in regulating and refresh the liver.
Furthermore, according to the Chinese texts, which can be very beneficial in the case of digestive problems, genital pain, headaches, mouth ulcers, irritability and eye problems.
Moreover, scientists show that a random test gives a positive result with the stimulation of acupuncture on Tai Chong (LV3) and other points, to manage post-stroke depression. Moreover, animal studies found that this point can reduce blood pressure and plasma levels endothelin-1 in subjects with hypertension.
In order to use all its advantages, it is necessary to stimulate this point as follows: slide your finger along the space between the first and second toe to the tip of the joint. Tai Chong (LV3) is in the depression before your finger touches the bone (metatarsal).
When found, apply pressure and massage for 2-3 seconds and pause for 5 seconds.Do this massage for 2 minutes. Remember, you have to move your finger in a leftward direction on this point.
Furthermore, it is necessary to note that you should not use when you feel weak or low energy.