Just One Teaspoon of This Spice a Day Will Help You Keep Blood Vessels Healthy, Stabilizes Blood Sugar And Destroys Bacteria

Cinnamon is a highly prized spice for its smell and aroma, but you should know that cinnamon has many healing effects on our body as well. Cinnamon has strong antibacterial and antifungal properties operation, and offers many benefits to the human body.

Cinnamon (Cinnamomum Laurus) is obtained from the bark of evergreen in exotic areas, on average, grows to 20 and 30 meters. People grow for ages, and their therapeutic properties were known by many ancient civilizations.


The essential oils in its bark have medicinal active three major components: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Besides cinnamon affects against blood clotting, but also has an antimicrobial effect and stabilizing effect on the levels of blood sugar.

Cinnamon is good against clots

The coagulation of blood platelets is a normal process that prevents bleeding, but the problem occurs when platelets accumulate in excess. Cinnamon cinnamaldehyde prevents coagulation by limiting the supply of fatty acids platelet membrane, called arachidonic acid that cause inflammation. Moreover, cinnamon has the ability to reduce inflammation.

against microorganisms – a natural preservative

The antimicrobial activity of cinnamon is also strong. It can prevent the formation of bacteria, yeasts and fungi. Tests have shown that in many cases, cinnamon was more effective in stopping the propagation of yeast drug fluconazole.

Based on the research, which was published in August 2003 in the International Journal of Food Microbiology, were given many reasons for cinnamon to be used as a legitimate alternative preservative in food. Research has shown that only a few drops of essential oil of cinnamon to three grams of carrot soup disable the development of pathogenic Bacillus cereus for at least 60 days.

Cinnamon stabilizes blood sugar

The ability of cinnamon to normalize the levels of blood sugar can help people with type 2 diabetes, because it a positive response to insulin. Only half a teaspoon of cinnamon per day, on average lowers blood sugar by 20 percent. In case of interruption of regular consumption of cinnamon, the level of blood sugar rises immediately.

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