If you are looking for ways make your home a safer environment while improves the health of your family, think about saying goodbye to these ten elements:
1. artificial sweeteners
most of us know sugar is bad for our health, which has provided an opportunity for companies that want to sell so-called “healthy alternatives” in the form of artificial sweeteners. There are some healthy choices, like stevia, xylitol and Luo Han, but getting rid of products containing Splenda (Sucralose) or aspartame. These additives increase sensitivity to insulin, disrupt the good bacteria in the gut, and actually promote weight gain and obesity, along with heart attacks, stroke and Alzheimer’s disease.
2. Plastic containers and bottles of food
Plastics are everywhere; that they are convenient, unbreakable and inexpensive. Unfortunately, plastic food containers contain chemicals that disrupt the human endocrine system. Bisphenol A, bisphenol S, and phthalates may leach all food, particularly when the containers are subjected to heat and washing. Try switching to glass jars for food storage.
3. nonstick cookware
nonstick cookware is coated with perfluorooctanoic acid (PFOA), a chemical that is a “probable” carcinogen. When non-stick cookware is heated, fluoride is released into the air, where it can be inhaled. Try to change utensils ceramic or glass.
deodorants and air fresheners include using two dangerous chemicals, which are linked to health problems such as precocious puberty and lung damage. Change out for essential oils, which have many health benefits. And do not forget the benefits of fresh air; when the weather is nice, open the windows.
5. Antibacterial soaps and detergents
Antibacterial soaps and detergents are usually too much of a good thing, and largely unnecessary. Actually promote the growth of drug-resistant bacteria, and may contain triclosan, which is involved in allergies, thyroid and endocrine disruption, weight gain, liver tumors and kidney, and inflammation. The best way to ensure protection against harmful bacteria is to wash your hands with soap and water only.
6. Commercial cleaning products
When you go to buy cleaning products for home, check the labels. Avoid any product with glycol ethers, volatile organic compounds (VOCs) and formaldehyde. Health experts recommend preparing cleaning products at home, the use of security features such as:
liquid Castile soap
organic essential oils
7. Personal care products
Many cosmetics and other personal care products include heavy metals and toxic chemicals, such as lead and arsenic. Buy organic brands.
8. rancid Spice
Herbs and spices add flavor and nutrition to food, but have to be used while they are fresh. Once they reach their expiration date, get rid of them. You might even enjoy their own growth, to ensure a fresh supply current.
9. Electronic Devices
health expert Dr. Joseph Mercola writes:
Smart phones and other devices have made our life easier today, but a report by the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC), begs to disagree. frequent cell phone use could cause cancer because radio frequency electromagnetic fields (EMF) emitted are carcinogenic to humans.
Cell phones are certainly here to stay, but do not carry them next to his body, and refrain from constant use. set limits on cell phone use for children.
10. The President
Okay, this is an ironic thing. The chair is not really the problem; It is the sedentary lifestyle it represents. Research shows that sitting for long periods of time is very bad for your health. If you work at a desk, consider a right desk. And spend ten minutes of every hour walk.
The more of these suggestions are implemented, healthier home – and your family – there will be