Japanese apple is a very healthy fruit is rich in vitamin C, and therefore, above all, is good for strengthening the immune system. Better to consume are those that are soft to the touch. Besides raw, these apples can be consumed as juice, jam, syrup or fruit salad.
also read what these apples are useful for.
1. Cancer Prevention
Japanese apples are full of antioxidants and vitamins A, C and K. antioxidants protect the body from the effects of oxidative stress that can help in strengthening the immune system. The consequences of oxidative stress is often associated with chronic diseases such as heart disease and relies cancers.
2. immune system
Japanese apple fruit A contains 12.6 mg of vitamin C, which is 21% of the daily recommended intake of this vitamin. Japanese consumption of apples stimulate the immune system and protect the body from infection and free radicals.
3. Good for heart health
An apple a day Japanese also keeps the doctor away. They are the best Japanese apples than regular apples?
A recent study showed that Japanese apples contain high amounts of dietary fiber and minerals that are crucial in the fight against atherosclerosis. The high fiber, phenols, minerals and elements make Japanese apple preferred dietary against atherosclerosis.
4. Improve vision
In addition to vitamins A, C and K, this delicious fruit is a great source of zeaxanthin. These antioxidants are commonly called “eye vitamin” because it protects the eyes of the typical diseases of the elderly, such as macular degeneration and oxidative stress.
5. Weight loss
Japanese apples are great source of dietary fiber, as an apple contains 6 grams of fiber (24% of the recommended daily intake). Dietary fiber is crucial for weight loss, because it accelerates digestion and reduces appetite.