There is no clear silent pandemic many parts of the world the north. In fact, the data in this article may be the most essential data of the year for you and your family, as indicated by Dr. Mercola. He is an osteopathic physician who has made it his life’s purpose to give people in general more breakthrough data with respect to individual welfare, lies beyond the traditional health system.
In his lecture of available time on your site, Mercola says that vitamin D is a standout among the most misjudged supplements in general today, and that legitimate systemic levels of vitamin D can prevent and kill an impressive and extensive summary of the disease.
There are only about 30,000 genes in the body and the vitamin D has been shown to affect approximately 3,000 of them. That is one of the essential reasons that impacts such a variety of diseases, from cancer and autism to heart disease and rheumatoid arthritis, just to name a few.
There is only one big problem, about 77% of Americans determined to lack vitamin D, and how to discover, which is a huge problem.
What is vitamin D?
Unlike what the name suggests, vitamin D is a steroid hormone that anyone can achieve through UV exposure, certain nutritional supplements and substances. There are two types of vitamin D, D2 and D3. The tool is D3, as indicated to be 87% more efficient in the treatment of vitamin D deficiency
The link between vitamin D deficiency and cancer
speculation interface vitamin D for specific tumors have been tried and stated on more than 200 epidemiological studies, and an understanding of its physiological premise comes from more than 2,500 studies research facilities, as it indicated by the specialist in disease transmission Cedric Garland, DrPH, professor of family and drug prevention in the San Diego School of Medicine, University of California.
These are some of the certainties of his discoveries:
could be prevented each year with higher amounts of vitamin D. How vitamin D works protects against cancer and other diseases?
Vitamin D has a defensive impact against cancer in several ways, including:
Vitamin D also battles colds and seasonal flu because it directs the articulation of the genes that affect your immune system to attack and destroy the organisms microscopic and infections. Actually, it is very rare for someone with improved levels of vitamin D for catching the flu.
The best part of this is that for some individuals who get the right amount of vitamin D is totally free.
Bad extensive information about sun exposure
The idea that one should stay away from sun and use sunscreen to avoid skin cancer is completely ridiculous. Actually, controlled exposure to ultraviolet radiation from the sun is one of the most suitable to ensure ourselves against the advance of tumor approaches.
Anyway, is not UV exposure will cause skin cancer? As indicated by the lesson Mercola, there is a type of non-melanoma skin cancer (NMSC), which is not the same as the dangerous manifestation of melanoma.
NSCLC related deaths are 1500 for every year. Mercola brings up that it is imperative to remember that in the United States consistently 200 to 300.000 people die of cancer only reason that vitamin D levels are too low.
So we are looking to reduce the extent of NMSC (1500 p / year) deaths, while giving ourselves to normal cancer deaths (200-300k p / yr ) due to the absence of vitamin [19459011D]
Obviously, being a victim of sun exposure is not safe and is not proposed. The idea is to gradually open your skin to UV rays either in the sun or in a tanning bed appropriate. See below for more information about it.
Until recently, most sunscreens retained UVB (delivering valuable vitamin D) are still not UVA rays destructive. In addition, the heavy creams toxins penetrate through the skin.
There is a huge fear-culture around sun exposure, which is totally regressive.
Sources of vitamin D
The sun is the perfect source to get vitamin D, on the other hand, because of many people living in the northern half of the globe, this source is not useful for much of the year. For this situation, Dr. Mercola prescribes the use of the cradles of correct tanning or supplementation with vitamin D3.
What is a proper tanning bed? A dangerous tanning bed use a magnetic ballast, you will know this by the sound you are doing. In the event that is making a loud high-pitched sound, then you know that the bed is the use of a magnetic ballast.
An electronic ballast does not transmit the same measure of the destructive radiation as a magnetic ballast. So also you have to take a look at the types of bulbs used, as some bubs have the degree of UVB and UVA balanced so you’re getting a greater amount of positive rays (UVB) than you would against sun exposure. So it’s basically more controlled than sun exposure.
Despite what Dr. Mercola says, the World Health Organization and the American Academy of Dermatology still consider indoor tanning as dangerous. Studies should be conducted to conclude the estimation of UVB radiation, until then nobody can say decisively that any exposure to UVB is safe.
Optimal levels of vitamin D
The following diagram shows the perfect levels of vitamin D in the body:
in order to improve its level of vitamin D and get a tan solid, which is essential in the initial couple of days everything possible exposure to the sun to allow the melanocyte cells of your body to accelerate the ability to create defensive pigmentation.
The tanning your skin gets, and / or the tanning you need to become, the longer you can stay in the sun. In the remote possibility that it is early or late in the season and / or you are a person with dark skin, you could safely have 30 minutes in his first exhibition.
* a fundamental thing Dr. Mercola States is not to wash with a cleaner in any case, for 60 minutes as a result of being in the sun, if possible for 24-48 hours (apart from in the groin area and underarms) in light of the fact that our body takes so long to change the UVB radiation in vitamin D3. So it may be passing up a great opportunity for the generation of vitamin D3 largely paid. Washing with water is fine.
In the event that you are deeply pigmented and their immediate parents are from Africa, India or the Middle East, it is conceivable that it can in no way necessary to emphasize on time of exposure.
continuous Blunder at the last minute alert, once again, and that is its essential purpose not get sunburned. The main wavelength that will create vitamin D in our bodies is UVB. It is clear that this does not happen in the winter for most of us.
UVB rays just permeate the air when the sun is on an edge of about 50 ° to the horizon. At the point when the sun is below 50 °, the ozone layer reflects UVB rays still let through the longer UVA rays.
It is also essential that it is not an overdose of vitamin D. To significantly data on vitamin D Listen to the full lesson of Dr. Mercola below: