Perhaps you have not thought about the amount of magnesium you enter during the day, but do you know that enough of this mineral can be crucial to your health?
If you have problems with terrible menstrual cramps, depression and / or insomnia, magnesium can help.
If you have pain and severe cramping during menstruation, increased intake of magnesium can help relieve pain. Medical Center of the University of Maryland recommends 360 milligrams of magnesium a day, three days before the cycle. There is very little medical research on this, but women who do this claim that magnesium their pains and spasms calm. Massaging the abdomen with a little oil magnesium can also help overcome these problems.
Those who suffer from insomnia can also help themselves with magnesium. In one study, adults who took magnesium for 8 weeks experienced a significant improvement in the quality of your sleep.
However, some studies have shown that magnesium little drug used against depression too. The results so far have shown that people who pay attention to your daily intake of magnesium have significantly improved their mental health.
The recommended daily intake of magnesium is 800 milligrams. You can meet the needs of magnesium by eating almonds, figs, lemons, apples, sunflower seeds, sesame seeds, consumption of green vegetables, celery, etc.
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