There are many factors that can weaken the pelvic floor muscles and lead to an overactive bladder. One of them is to eat acidic fruits, such as apple or banana daily. Sometimes, these heroes of the health of the diet may provide that for health problems.
Aging, also plays a role, besides being a little overweight. All these factors can contribute to an overactive bladder where urine involuntarily or if you find yourself running to the bathroom more frequently than every three hours is lost.
Normally, every time you urinate, the brain receives a signal when the bladder begins to fill. This tells you it’s time to go. In people with overactive bladder, however, bladder muscles that normally contract to allow urine involuntarily begin to contract out. These contractions lead to sudden need, desperate to go to the bathroom.
But the good news is there are steps you can take to improve your bladder health. Give these a try!
1. Reduce or compensate acids
Certain foods can affect the function of bladder, and knowing the foods to avoid can make a big difference. Beware acidic foods like apples and bananas, as I mentioned, along with peaches and tomatoes. Remember that just because something is liquid, does not mean it can not be an irritant. Reduce consumption of beverages like coffee, tea with caffeine and alcohol.
For some alternatives bladder with children, try pears, blueberries and cooked onions and highly roasted (free acid) coffee Kava, a much healthier alternative than standard beer. If you absolutely must have certain acidic foods in your diet, balance it out by drinking plenty of water.
2. Losing a little weight
Another threat to the health of the bladder is carrying extra weight. If you stay within your normal weight range, you have a better chance to avoid uncomfortable bladder problems. In a report published by the National Institutes of Health (NIH), the relationship between obesity and urinary incontinence is firmly made.
The NIH recommends that if you are overweight to lose up to 7 percent of your body weight can dramatically improve incontinence episodes, especially in women. This is because excess weight can worsen overactive bladder.
To do this, try to fit in 30 minutes of exercise five days a week and take a close look at their eating habits to cut less-than-healthy food choices.
3. Male or female, is Kegel exercises
On the one hand, this type of training of the pelvic floor muscles can help control and prevent urinary incontinence and other problems pelvic floor. Kegel exercises strengthen the pelvic floor muscles that support the uterus, bladder, small intestine and rectum.
Not only for women, Kegel exercises can have a huge impact on your bladder strength. According to the Mayo Clinic step by step guide to do Kegel exercises, you must first find the right muscles.
to identify the pelvic floor muscles as a man or a woman, stop the flow of urine. Then empty your bladder completely and lying on his back. Tighten the same muscles now with your bladder empty. Hold for five seconds and then relax for the same amount of time. Build up to 10 seconds and do not hold your breath.
Once you are familiar with the muscles and movement, you can do Kegel exercises standing or sitting, while you are watching TV or having lunch. It takes about six weeks to strengthen these muscles and, like any other muscle in the body, have to be used to maintain their strength.
4. It cranberry juice cure?
Well not quite, but there has been great promise pure cranberry juice (unsweetened) in preventing recurrent urinary tract infections (UTI). These types of infections are caused by bacteria known as Escherichia coli (E. coli) and, according to the Cochrane Library, bilberry is used as prevention because it keeps bacteria from adhering to the walls of your urinary tract.
There is some evidence that cranberry juice can reduce the number of symptomatic UTIs over a period of 12 months, particularly for women with recurrent urinary tract infections. Studies have limitations, however, because there was no male test subjects. Meanwhile, of course, is no more to add in a glass a day for good health and preventing urinary tract infections.
5. Keep a detailed bladder diary
Often when we get sick we go to the doctor for treatment and not think too much about it. However, there are times when you keep your doctor informed of a problem before it becomes a serious problem that can help immensely.
Pay attention to your bladder health and write what you are experiencing, along with the pain and frequency. Then you can show your journal entries to your family doctor during your next visit to the doctor.
Remember, you can do all these things a part of your daily health routine. These simple tips will go a long way to help prevent such embarrassments.
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