Irritable bowel syndrome or IBS is a disorder of the large intestine. Causes severe cramping, abdominal pain, gas, diarrhea or constipation and bloating. If left untreated, it can cause intestinal damage. The severity of this syndrome varies from person to person. This is not a life-threatening disorder, but it can make your daily life difficult and requires medical assistance. But, along with this, you can also try our home remedies to relieve the symptoms.
Here are some home remedies for irritable bowel syndrome.
Include probiotics in your diet.
These are living bacteria that are found in fermented foods such as yogurt or some supplements. The consumption of probiotics can relieve abdominal pain and other symptoms of IBS. If you plan to take supplements, consult your doctor first.
Drink much liquid
Water is your best friend if you are going through IBS. Avoid drinking liquids with caffeine or alcohol, as they can irritate your intestines. These drinks can make your diarrhea worse.
Exercise will help relieve stress, depression and also stimulates the normal contractions of the intestines. Initially, go slowly with the exercises and then gradually increase the time or intensity of the exercise. If you have other medical problems, consult your doctor before beginning any exercise program.
Go to ruin
Arrowroot has been used as a treatment for diarrhea for a long time. It is also known to reduce constipation. Therefore, it is an effective home remedy to relieve the symptoms of IBS.
Try mint oil massage
Peppermint oil is known to be an antispasmodic oil and is supposed to be very beneficial. This oil helps relieve muscle spasms that cause pain by digesting food. This may give you short-term relief from irritable bowel syndrome.
Add turmeric to your food
According to a study published in The journal of alternative and complementary medicine He said that turmeric extract tablets reduce abdominal pain. Turmeric has anti-inflammatory properties and is an antioxidant. Both properties help patients suffering from IBS.
Chew some ginger
Ginger has been used for its medicinal properties since ancient times. Its extract helps reduce the inflammation caused by IBS. It also strengthens the lining of the stomach and promotes movement in the intestines.
Fennel can be useful for people with IBS, as it can help relax intestinal muscles and relieve gas. Fennel oil combined with curcumin reduces the severity of symptoms. More research is being done on the effectiveness of fennel seeds for IBS.
Drink a cup of chamomile tea
Chamomile tea is an herbal tea that is used primarily for relaxation. It is also used to relieve an upset stomach. It is believed that this tea offers benefits, since the symptoms of digestive disorders can be related to stress.
Drink aloe vera juice
It is the most popular remedy to treat diarrhea, abdominal distension, gas and other digestive problems. Aloe vera is rich in phenolic compounds called anthraquinones, which have a laxative effect on the stomach. The anti-inflammatory properties of Aloe vera can help reduce gastrointestinal inflammation.
Published: July 16, 2019 at 6:27 p.m.