Anyone can practice a healthy lifestyle and have a perfect body; just choose the right foods. Most nutritionists advise that you should discard all bad foods from your diet, but there are those who advise that you should eat everything, but some foods to be your priority.
Introducing these four ingredients in your diet if you want to have a healthy lifestyle and slender line.
- spinach – spinach is an excellent source of potassium, magnesium, vitamin K and antioxidants which together can protect cells from oxidative damage. Did you know that when cooked spinach are consumed, the body absorbs the highest levels of vitamin A and E, protein, fiber, zinc, thiamin, calcium and iron? carotenes also important, such as beta-carotene, lutein and zeaxanthin.
- Eggs – Eggs are the perfect food; They are containing nutrients and minerals than any other food on the planet. Eggs are best choice for breakfast.
- fruits bone – the bone fruits are rich in many nutrients healthy, minerals, vitamins and antioxidants. A large number of bone fruit contains high levels of omega 6 but should not be exaggerated and consume large amounts of them expect the hazelnut, which can be consumed more often in larger amounts.
- Avena disaster – Oats contain fiber, protein and antioxidants. It helps reduce bad cholesterol.