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Diet

How to Choose a Diet?

...sources and is based on products agricultural, grains, legumes, nuts, and low fat or nonfat dairy products. There are three basic categories of vegetarians. Lacto-vegetarians ban meat, fish, poultry …
Healthy Food

THE VEGAN DIET

...a small amount of fatty and sugary foods See the plate Eatwell for more information about a healthy diet. It applies to vegetarians, vegans, people of all ethnic backgrounds …
Uncategorized

Ferritin and Iron

...the body. Iron for Vegetarians Nutritionists have said for years that vegetarians, and especially vegans, will always suffer from inadequate iron intake, but this is not necessarily true. Vegans …
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