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Fitness

16 Exercises for losing arm fat

...small circles back. This movement forward and backward arm Tones All these arm muscles including the biceps, triceps, back and shoulder muscles. 15. rotation Halfmoon This crescent-shaped charms rotation …
Fitness

PACE vs HIIT

...have been teaching their children for generations to build bigger muscles. If my son wanted big biceps, I would not have to lift a weight of half a pound …
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