Many pregnant women complain of indigestion and heartburn, especially during the last trimester of pregnancy. If you are suffering from indigestion for the first time in your pregnancy, you should consider whether it is a serious problem, however, it is not. It’s just another common sign of pregnancy and is not related to any serious problems.
What is indigestion?
Indigestion is more popularly known for having an upset stomach. You may feel bloated, gassy or very full if you are having trouble indigestion. The problem may be an accompaniment to heartburn. Heartburn is a burning sensation around the heart, in the chest region. This condition is not related to the heart, contrary to its name. Both problems are more common during the last trimester of pregnancy.
Reason for indigestion during pregnancy:
During pregnancy, the digestive tract muscles relax due to pregnancy hormones, especially progesterone. hormones slower movement digested food in the intestine, and relax the valve in the esophagus. In addition, as the uterus expands, it puts pressure on the stomach. Because of this pressure, sometimes the food can be pushed back into the feed tube. This condition typically occurs during the last quarter.
Because of these reasons, pregnant women experience a burning sensation between the abdomen and chest. They may experience heartburn or make them feel bloated and gassy.
What can you do to prevent indigestion?
Although indigestion is not a big problem to worry, you can make use of these tips mentioned to reduce discomfort:
- instead of having a few heavy meals during the day, break the diet into several smaller meals. Having 5 to 6 healthy meals a day instead of three large meals.
- The food should not be too fat or spicy. Include fresh fruits, vegetables, nuts, dairy products and a variety of cereals in your diet. Avoid gas-producing vegetables, such as cabbage and broccoli.
- do not sleep immediately after a meal. Wait at least one or two hours after eating before going to bed.
- During the day, walk and do light housework after a meal. Give your body a chance to digest the food.
- Every time you lie down, always keep your upper body slightly elevated by using some pillows.
- not swallow a lot of water between meals. Sipping, less frequent.
- cut the chocolate and caffeine. Both of these elements can also trigger heartburn. Opt for herbal drinks and juice instead of soft drinks, colas, coffee and tea.
- keep your body hydrated. Drink a lot of water. Coconut water, lemonade, ginger beer, whey are some other ideal choices for a pregnant woman.
- Wear loose, comfortable clothing so that there is no pressure in the abdomen or abdominal area.
- The greater the weight gain, the more are the chances of bloating and heartburn. Counting calories before binges cakes and fried foods. Pregnancy causes you to gain a lot of weight, so do not add unnecessary extra pounds.
- Eat healthy foods and exercise to keep fit.
- Avoid taking unnecessary stress. Practice relaxation exercises and mediation in annoying situations to maintain your peace of mind.
- You can drink a glass of warm milk with honey to relieve heartburn.
If heartburn and indigestion problem is severe, ask your doctor to prescribe the right medicine. Do not use remedies herbal or any medication before consulting the doctor.