Maintain proper posture of the body is of great importance, due to various reasons. In this article you will find the way to improve your posture.
Here are some reasons why you improve your posture:
- Poor posture increases the risk of back pain, poor circulation of blood, and chest tightness;
- Correction of posture greatly alleviate the shoulder, back and neck pain.
- Proper posture aids digestion, it provides mental clarity, hormonal balance, improves breathing and reduces stress.
Fortunately, poor posture can be easily corrected with regular exercise. Here are the best exercises that can help muscles are involved in a natural standing position and thus restore proper body posture.
To refer to these muscles and tone them, you should exercise regularly represent lobsters, known as shalabhasana in yoga, or an extension of the set.
This is the way to do this:
Lie down on the stomach, and touching the ground with his forehead. Extend the legs to be hip-width apart, and focus your weight on the top of the foot.
Then gently raise the upper body with his head high, as high as possible, but you need to feel comfortable.
Inhale and raise the head looking to the future, and raise your hands and fingers as you exhale. Hands should be close to the body, palms down. Then lift your legs up with the help of the thigh muscles, and the body weight will depend on the pelvis, abdomen and lower ribs.
Hold for 10-60 seconds in this position. Repeat 5-10 times.
This exercise will strengthen the muscles of the back, torso and legs, and will help greatly correct your posture.
However, if you already suffer from back pain, be sure to consult your doctor before doing this or any other exercise similar stretch.
Check out the video below for a more detailed explanation of the exercise: