Lack of sleep has been linked to higher levels of stress and depression. Today, life stress and the general bustle of modern society we can keep up at night. And for caffeine-fueled Americans – with smartphones and tablets beside the bed -. Sleep may seem a waste of time, to the extent that sleep deprivation has become the norm, not the exception
Now we’re not sleeping much, what does that mean for our health?
New research conducted by Binghamton University, and published in the journal Cognitive Therapy and Research , has revealed that the time clock on sleep can make we are concerned. The study found that people who go to bed quite late and sleep for shorter periods have more negative thoughts compared to those who keep regular sleep hours.
Less sleep-related negative thoughts all day
Previous studies have linked with sleep problems, such repeated thought grimly. However, researchers at the University of Binghamton further examined the link.
100 young adults were asked at Binghamton University to complete a series of questionnaires and two computerized tasks that measured the frequency with which students worried or obsessed by something. That was how repetitive negative thinking was evaluated.
What’s more, students were asked if they were morning or evening types – whether they preferred to keep regular hours or sleep-wake schedule leaning forward in the day. What researchers found was that people who go to bed later and sleep for shorter periods repeatedly experienced intrusive thoughts.
sleep by numbers
Over time, the amount of sleep we’re getting every night has fallen dramatically. Most experts recommend that adults get between seven and eight hours of sleep each night. After 70 years of age, sleep quality and duration tends to decrease because we have less of neurons that induce sleep in the aging brain.
According to the Centers for Disease Control and Prevention (CDC), more than 35 percent of American adults report getting less than seven hours of sleep per night, and 38 percent reported involuntarily falling asleep at least once every day. Distributed over a year, this lack of close your eyes is the same as losing more than a month of sleep.
Relationship between lack of sleep, stress and depression
Those who have sleep problems tend to worry incessantly about the future or dwell on the past. Such, annoying intrusive thoughts are often typical of people suffering from post traumatic stress disorder, obsessive compulsive disorder, social anxiety disorder, generalized anxiety disorder and major depressive disorder, which makes it feel very sad, helpless and even without hope.
Today, one in 10 American adults suffer from depression, the CDC estimates. Those who experience most are women between the ages of 45 and 65.
Tips to improve sleep quality and avoid sleep deprivation
In light of recent findings, making sure to get enough sleep – at the right time – can be the easiest way to maintain a healthy and positive attitude. Remember that the amount of sleep changes with age and consider simple changes you can make to improve their own sleep habits.
Keep your dark, cool and noise free site is a good start. Also, make sure that it is “Off” at least 30 to 60 minutes before hitting the pillow – that means no watching TV in bed! Finally, do not use alcohol as a means to get some shut eye; an interruption of sleep stages will be carried out, causing it to get even less sleep.
If you still find that you are having trouble sleeping, you may have more serious underlying problems. Talk to your doctor to get to the bottom of things.
Sleep is as important as eating. Like food gives us nutrients, sleep gives us new energy and tranquility.
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