Water is often described as a helper of the essential diet, but it overlooked for their health benefits everyday. Here are 14 symptoms and health problems related to insufficient intake of water that can inspire anyone to seek enhanced health through the simplest of solutions :. Water
1. Dry mouth
simple but significant mouth, dry can be an important indicator of early dehydration. This warning with pure water without sugar or other beverages.
2. Dry eyes
inadequate hydration results in decreased tear production, the solution naturally responsible for maintaining safe and comfortable eyes. Before looking for a solution for dry eyes, try increasing your water intake.
3. Dry skin
peeling skin, a sign of excess oil and inadequate exfoliation, is often confused with dry skin. Really dry skin, cracked and painful, it must be calmed with creams outside and cured with water from the inside.
4. Premature aging
The deeper layers of the skin are compatible with tissues rich in water. With insufficient water intake, these areas can become depleted and contribute to the appearance of fine lines and wrinkles.
Some areas of the body show readily apparent signs of dehydration
5. excessive fatigue
inadequate hydration alters the efficiency with which oxygen is supplied to the body. This causes a feeling of fatigue that can not be overcome by stimulants such as caffeine daily.
6. Excessive thirst
More than just dry mouth, thirst is a craving for water. Be careful:. If dehydration becomes severe, the sensation of thirst can be decreased so drinking water before you get thirsty and, especially when thirst begins to set in
7. hunger illogical
the areas of the brain that detect hunger and thirst are very close to each other. Triggers for an area seem easily trigger both areas, however, the body’s response to hunger signals is stronger than it is for thirst. As a result, dehydration often causes a feeling of hunger if, even at a time when there should be no reason to feel hungry.
8. Joint pain
dehydrated bone cartilage allows surfaces to close together, allowing surfaces to rub together that normally would not. Help protect the joints with regular water intake, adequate.
Dehydration can affect many senses and sensations
9. The decrease in muscle mass
muscles naturally has a large amount of water. Weight loss that occurs in many diets “Crash” is mainly attributed to dehydration of these tissues causing contraction and cramps and muscle fatigue
10. Hampered immune function
the body requires sufficient reserves of water to remove toxins through urine. During an infection, dehydration can mean bringing sick because the body is less able to wash away debris.
11. Digestive problems
fluid exchange facilitates the whole digestive process. Dehydration can cause digestive tissues to function less efficiently, leading to a series of problems.
As required for absorbing fluids are also essential for the removal of substances from the digestive system. Increased fluid intake is a simple but effective cure for constipation.
13. Reduced urination
urine color and volume was one of the first diagnostic tools used by health professionals and can provide an excellent guide for the state hydration. Continue to drink water throughout the day at least until the urine has reached a pale yellow color. This should result in at least four times a bath.
14. You’re reading this
Most people do not drink enough water or rely too much on other drinks for fluid intake. Points to 2 liters (67 ounces) of pure water a day and enjoy deep hydration makes the difference!