If you are worried about your prostate, your doctor may have already told you about benefits of broccoli , tomatoes, whole grains and vitamin E.
If you are not concerned, it should be! The Mayo Clinic says that 50 percent of men over age 60 develop an enlarged prostate. After 85, this number rises to 95 percent. So odds are you need to care.
But even if you have changed your diet to include these healthier options, you may not be aware that there are foods you should not eat for the sake of your prostate – no matter how much broccoli you are getting his plate.
Stay away from these foods, which are doing more harm than good.
steaks and burgers
Enjoying a meat well done or a double hamburger patty may sound ideal for almost everyone, but red meat could be a danger to prostate.
Numerous studies have found that red meat increases the risk of prostate cancer and cancer in general. One particular study from the University of California, discovered very close relationship between the consumption of meat cooked and processed with the development of prostate cancer.
Researchers looked at 420 men with prostate cancer and 512 men without. Both groups completed questionnaires based on their meat consumption in the last year and how the meat was prepared. Using levels of carcinogens in cooked meat – established by the base of carbonized data from the National Cancer Institute – they were able to determine the consumption levels of chemicals that cause cancer
Men. consume high levels of ground beef or processed meat had a higher chance of developing prostate cancer. The more well done meat was cooked, the greater the risk. The higher the heat used to cook meat and cooking time longer, more developed carcinogens, leading to chemicals that cause cancer.
I like steak, too, but from time to time! You should avoid excessively burnt flesh and charred, limit their weekly consumption of meat and avoid processed meats such as hot dogs or deli meat. Instead, try more chicken and fish. They have a lot of flavor to offer, too.
milk and cheese
Excess milk will not do any favors either your prostate. clinical research studies from Harvard University found that a diet rich in dairy products is stronger with the development of prostate cancer link.
One of the largest studies of Harvard, the Health Professionals Follow-up Study, men who drank two or more glasses of milk a day were twice as likely to develop prostate cancer spread and advanced compared with men who do not consume dairy products.
Researchers thought high-fat dairy products was the culprit – other tests were related to a high-fat diet with prostate cancer. But they identified calcium in the diet as the cause.
Further research revealed that men who consumed 2,000 mg of calcium a day were three times more likely to develop advanced prostate cancer compared to men who consumed 500 mg or less. Huntsman Cancer Institute at the University of Utah has also reported on the connection of calcium for prostate cancer.
talk to your doctor if you are considering taking calcium supplements. I would advise against them.
Sugar and artificial sweeteners usually appear in any list- food-to avoid its adverse health effects. They have been linked to diabetes, cardiovascular disease and obesity. They can also be harmful to your prostate.
Research at the University of California, and published in Journal of Endocrinology and Metabolism critical examined the relationship between obesity, hypertension and enlarged prostate. What they found was men with elevated glucose levels were three times more likely to develop an enlarged prostate.
Other research published in Journal of Human Nutrition and Dietetics observed that reducing sugar intake could lead to a better overall prostate health.
The American Heart Association recommends that men consume only nine teaspoons of sugar, or 150 calories per day, for a healthy diet in general . There are eight teaspoons in a can of soda, to give you an idea, thus abandoning the soda would be a good place to start.
The Cancer Treatment Centers of America recommends that men with prostate cancer should not cut sugar completely. Natural sugars come from fruits and agave still must be consumed in moderation -. that provide the body with antioxidants that fight disease
The point is, eating habits play a very important role in prostate health role. With age, they are at an increased risk of developing an enlarged prostate, according to the National Institutes of Health.
The exact causes have not yet been determined, but that makes it even more important for your prostate a priority.
Start making good food choices, cut the bad things, and book an appointment with your doctor if you have concerns to see what is really going on with your prostate.
Related Reading: If you have these symptoms, get your prostate checked …
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