If you have problems with confusion, mental confusion, irritability, forgetfulness or some other serious illnesses such as cancer, Alzheimer’s disease, diabetes or osteoporosis, you may then be having leaky gut. They are all connected with this syndrome. Many natural health professionals and think that the basis of our health can be found in our gut and if you want to fight a disease, then you have to heal your gut.
leaky gut syndrome is very common in the US and in many cases are misdiagnosed or undiagnosed. Symptoms of this syndrome can cause pain and can be uncomfortable as well. It can cause serious damage to your digestive system and destroy your body’s ability to absorb nutrients.
leaky gut syndrome occurs when the intestinal lining of our gut starts to break down. Then the particles of undigested food that can pass through the walls of the intestines and can easily go into the bloodstream.
Some of them are gluten particles of undigested food, bad bacteria and toxins that can cause immune reaction.
There are no medications that can help and heal this condition. However, there are many natural remedies and ways to help heal the intestinal lining. You can read more about them in this article.
The cause of leaky gut
First you need to know that there are four things that cause leaky gut:
1. poor diet / Bad
2. Many toxins
3. Chronic stress
4. The imbalance
The second thing to do is avoid foods that contain proteins that are found in sugar, grains un-bloomed, conventional and transgenic dairy products. Sprouted grains are nutrient-packed blockers. lectins and phytates are called.
Lectins are proteins that bind sugar. They act as a defense system of the plants and keep them safe from parasites and fungi. Our digestive coating has a layer of cells that contains sugar and help break down the food. Lectins lean towards this point and once you join the digestive lining causing severe damage in the stomach that causes inflammation.
can be found in different foods. Remember not to eat a lot of grain. Other foods that are high in lectins are rice, wheat, soybeans and rye. They are more problematic.
On the other hand, fermentation and sprouting grains can help reduce and phytates and lectins. They can improve digestion and are good for you.
hybrid and transgenic foods
are full of lectins, as modified to control insects.
If you are trying to cure your body does not eat grains with gluten, as it can cause damage to the intestinal lining. Especially avoid wheat. When the healing process is over, you can gradually add the beans in your diet, and remember those spring and fermented.
Conventional milk cow
Dairy contains casein A1. It is a protein that can cause damage to your gut. During the pasteurization process vital enzymes will be destroyed and will be difficult to digest lactose. In order to prevent it can only consume raw dairy goat, sheep, buffalo or cows A2.
Sugar can cause great destruction of our digestive system. This feeds the yeast, Candida, bad bacteria and help to cause damage to your gut. Exotoxins are toxins that are created by the bad bacteria and can destroy healthy cells and can make a hole in the intestinal wall. So try to eat less sugar.
Other factors that cause leaky gut
Over time, stress can lower our immune system and which will weaken its ability to fight bad bacteria and viruses. This can cause leaky gut and inflammation. If you want to reduce stress, then you need to sleep more, get more rest, exercise, hang out with friends or meditate.
The worst toxins that cause 80,000 leaky gut other toxins and chemicals are tap water, antibiotics, aspirin, NSAIDS and pesticides. In order to remove fluoride and chlorine you need to buy a water filter and reducing inflammation by finding and buying natural herbs.
This is the main thing that causes permeable intestine. It is a condition and represents the imbalance between good and bad bacteria. Many people have since birth and the main reason is because the mother was healthy bowel. This imbalance of good and bad bacteria can be caused due to lack of probiotics, antibiotics and tap water containing fluorine and chlorine.
Signs leaky gut
Periodontal disease, Crohn’s disease, autism, rheumatoid disease, chronic fatigue syndrome are some of the conditions and sick who are caused by leaky gut syndrome. Other things that are connected with leaky gut syndrome are Candida, parasitic infections, allergies, food sensitivities, etc. We can also add eczema, acne and psoriasis. They cause inflammation and other symptoms including:
– Weight gain
– Problems with digestion
– food sensitivity
– thyroid conditions
– Acne or rosacea
– joint pain
the most important sign is several food sensitivities. When fats and proteins partially digested, flow through the intestinal mucosa and which find their way into our bloodstream. This causes allergic reaction.
This does not mean that it will start and scratching himself, but can cause some of the symptoms mentioned above. In some cases, it can cause inflammatory bowel disease, psoriasis, eczema, anxiety, IBS, muscle pain, migraine, depression and chronic fatigue syndrome.
Journal of Diabetes says there evidence that permeable intestine is one of the major causes of type 1 diabetes
Brain function and permeable intestine
leaky gut can affect our brain. In cases where a child with autism has a mood swing, it can be a sign of intestinal permeability. A diet that does not include gluten or casein is very effective and can help them, because the proteins within them cause a leak through the gut and act as an opioid drug.
Opioids may cause mental confusion, constipation, nausea, drowsiness and, in some cases respiratory depression. When they attached to its receptors that decrease pain perception. In some cases people are euphoric because these drugs can affect regions in the brain that are involved in reward.
There are some examples of opioids:
This is the reason why leaky gut has a strong connection with many psychological disorders such as anxiety, bipolar disorder and depression. Remember that if you heal your leaky gut, your brain heals well.
How to cure leaky gut
You do not have to worry. A damaged intestine can be easily treated, because it reacts well to food and the right herbs. Here are a few recommendations:
A healthy diet is the most important part of healing your gut. You have to avoid white sugar, processed foods, gluten, dairy products (this does not include kefir, Greek yogurt or cow’s milk), alcohol, refined carbohydrates and caffeine. You have to eat a lot of whole foods that are rich in nutrients and full of fiber. Consume only organic foods and fatty acids that come from flax, chia seeds, and fish. They are very important and can reduce inflammation. much water should you drink, because it will help avoid contentions that destroy intestine.
They are the best weapon against leaky gut. They have many health benefits and can reduce the amount of Candida albicans can be found in our gut. This can make a big change during the healing process. Candida adheres to the lining of the intestines and cause irritation, inflammation and damage to the lining of the mucosa in the intestinal tract. Probiotics can help destroy evil and fungi, also known as Candida. Remember to buy probiotics that are refrigerated and reputable. Must contain beneficial bacteria, more than 10 million per serving. You have to be patient and take probiotics regularly over a long period of time. That is the way your body will get its benefits.
Some of the best raw cultured milk products that can help with leaky gut are Greek yogurt, kefir, butter and raw cheese. SCFA and contain probiotics.
They are full of organic acids and can help balance the pH of the intestines. Also they contain probiotics. Some of them are Kvass, kimchi and sauerkraut.
Anything that contains coconut is good for your gut. Coconut contains MCFA can be easily digested that. You can consume kefir coconut for AGCM and probiotics.
People suffering from leaky gut have low heartburn. This causes poor digestion and then go toxins in our body. You can drink lemon water or water with apple cider vinegar.
The fiber will protect the intestine and sweep fungi, bad bacteria and many pathogens out of our system. You can try ground flax seeds, chia seeds or psyllium powder.
may be used flax seeds, chia seeds and hemp seeds that have sprouted. They are full of fiber and can increase the growth of good bacteria. Remember that in cases of severe leaky gut may have to take your fiber steamed vegetables. Another thing you can use is omega 3 fatty acids, such as grass-fed lamb, beef or wild salmon.
Many herbs can reduce inflammation and can also soothe the damage in our intestines. The best are marshmallow root and slippery elm. They can relieve the intestinal tract and to minimize absorption of toxins by coating the intestinal tract. Other herbs that can be used are:
– Licorice root
– Ginger root
– fennel seeds
for removal of parasites that can use:
– Walnut Black
– Extract grapefruit seed
– caprylic acid
amino acids can repair the tissue in the intestinal tract that has been damaged. They can also promote the re-growth of tissue regeneration and intestine. L-glutamine can strengthen the immune system and can stop the fungal viral, bacterial and in our body. They are very important in the healing process.
is very important to take supplements such as vitamin C, A and B, calcium, magnesium, iron, zinc, selenium and coenzyme Q10. Colostrum help reduce inflammation and cure the intestinal lining. The most important for the reconstruction of the intestinal wall supplement is L-glutamine.
You must have a healthy lifestyle that will help you heal your gut. It is necessary to reduce stress, sleep more, slow down while eating exercise …
Our body needs stability in order to function properly and stability comes from our intestinal health. It is the root of our health, so you take care of it.