If I knew how healthy potato juice , you drink every day!
Sometimes the simplest solutions are the top. This juice is easily prepared, it will not cause any drop in home budget and yet can help you a lot.
Why drink potato juice? potato juice is pretty bland and tasteless, but it is very healthy. This is what this juice is great for.
potato juice is a basic and good for the establishment of an acid-base balance in the body. That is very important for us because today’s diets make our body to be acidified.
The skin is cleansed
potato juice has a calming effect on enzymes and acne and helps clean the skin.
properties has anti-inflammatory
potato juice has anti-inflammatory effects and can help with arthritis and other inflammatory processes, especially in the joints and back pain. It has the power to stimulate circulation in all parts of the body.
is useful against gout
potato juice decreases acid urine and therefore helps prevent gout.
The liver is clean
Used to detoxify the body and therefore It helps detoxify the liver and bile. To achieve this purpose, drinking 2 dl of potato juice in the morning on an empty stomach.
the process of weight loss is stimulated
potato juice is good for weight loss. For this reason, you need to drink a cup of potato juice before breakfast and a cup of it three hours before bedtime.
which helps in the treatment process of gastritis and ulcers
is advisable to take a spoonful of potato juice, diluted with water, half an hour before breakfast, lunch and dinner.
How to prepare potato juice?
This is very simple. Wash and peel the potatoes. Remove all the green parts and buds, if any. After that, you need to grate the potatoes, put them in linen cloth and squeeze the juice. You can use juicer if you want.
Remember to always eat freshly prepared this juice. If you do not like the taste, combine it with freshly squeezed lemon, apple or carrot juice and / or honey.