1. YOUR LAST LOOK
One of the most difficult forms to heal his broken relationship with food is to take a look at your past. This can be painful, but you need to learn how they started their problems. Many of us develop beliefs about food, diet, calories, weight problems, etc., at a very young age reasons that do not realize. Mine started when I suffered s * Excess xual as a child and learned to hate my body and what I remembered. Later, I learned to use the lack of food to cope, or eating to cope with the loss of my dad. Taking a look at their past, when they started their food problems may be exactly what you need to change the cycle. When he realizes how food problems began in your life, you can begin to change them.
2. Clean up the mess
When I speak of disorder here, I mean to mind the mess. You know what I mean, right? All diets “should” and “do not” hear so much about in the media. One week, we are told one thing works, and another week is somewhat different. This constant “disorder” as I call it just confuses you even more. For a solid year, I quit reading magazines of all women who had any advice about diet, it was hard for me to do because I love magazines too expensive! I also stopped reading food blogs, and stop looking at the diet books. It was hard to be a recent graduate of nutrition, but it did wonders for me. I learned to eat intuitively again, it is not based on someone’s opinion in an article I read. You will be amazed how this change makes a difference.
3. Forgive yourself
If this sounds silly, listen to me! For every single negative forgive you’ve done with food, or how you used thing in his life. Forgive yourself for not taking care of your body. Did you know that most people die of hunger or compulsive guilt over his relationship with food? They are so angry with themselves, they continue to punish themselves through the same way over and over again – with or without food. Stop the madness right now, and simply forgive himself. Trust me -. She is doing work, and as long as you keep that forgiveness in the forefront of your mind, you can now learn to eat to feed yourself, do not sleep you with food
4. take a walk
learned to stop exercising to burn calories, and started taking walks outside in nature more often. I thought it was one of the most healing for me to actively move my body without a focus on ways calories burned, time, etc. I also used any other form of iPod music. I used that moment of tranquility in nature as a way to reflect on my feelings and my life, and has been one of the most healing things I’ve done and I would suggest you try too.
5. Cook for you
No more eating out, or ordering to be! Learn to cook for yourself and do it out of self-care. This is one way I learned to heal my relationship with diet. Preparing healthy meals for yourself is a form of self-care, and eating these foods is much more rewarding. You are more likely to finish your meal, and be able to stop when you’re done when you yourself are prepared. Stop eating out of boxes, bags and containers takeaways. Cook for yourself and see a big immediate change. If possible, do not eat in front of a TV screen or computer either. Pay attention to your food, and if good weather, eat out! A meal in the sun is so soothing and a great way to relieve stress.
6. Write it
Sometimes you do not always know why we feel a certain way about food or diet, but write it all out can help. Write what you want when it comes to how you feel about food, what he fears, bad habits, etc. No food diaries! Just write your feelings. It can be a great way to gain knowledge about some issues that might not have been able to realize yet.
7. Start New
The best way to heal a broken relationship with food is start over, right where it is. Without looking back, just ahead. I know it’s harder than it looks, but you can not change the past, why try? Adopt new ideas, destroying the ancient myths, and just start over. Each day is a gift worth not worth regretting past and rehashing old events.
I hope you know I understand this advice probably seems quite difficult. I also know that is not something you can do overnight. But are they effective? You bet! If you have a broken relationship with food and has learned to heal that part of your life, what to do?
I decided long ago, never to walk in the shadows of nadieSi can not, if I have éxitoPor least I’ll live as I creoNo matter what they take from Mino can remove my dignidadDebido to the greatest love of todosMe is pasandoHe found the greatest love of todosDentro honey greatest love easy todosEs of conseguirAprender to love themselves mismoEs the greatest love of all And if, by chance, there especialQue has been soñandoque leads to a place solitarioEncuentra your strength in love