Hypnosis can aid deep, restorative sleep

Natural Health News – sleep is a major factor contributing to our physical and mental restoration .

If you feel sick or have had a hard day at work, often just want to get some good, deep sleep -. Something that can be difficult to achieve through sheer willpower alone

Enter the concept of hypnosis -. One method that can influence the processes that are otherwise very difficult part to control voluntarily

In a study published in the scientific journal Sleep , researchers the Universities of Zurich and Fribourg have shown that hypnosis has a significant positive impact on the quality of sleep.

“This opens new promising to improve the quality of sleep without drugs opportunities,” he says co-author and Björn Rasch biopsychologist the Institute of Psychology at the University of Zurich.

slow wave sleep

Some types are more restorative sleep than others. Deep sleep or slow-wave sleep (SWS), in particular, has been shown to have a positive impact on things like memory and immune system functioning.

During periods of SWS, growth hormones are secreted, cell repair and defense system is stimulated is promoted. The characteristic feature of slow wave sleep, which is considered to have high repair capacity, is a very even and slow electrical activity of the brain swing.

Brain waves – an indicator of sleep quality

Patients with sleep disorders can indeed be successfully treated with hypnotherapy. However, until now it had not been shown that this can lead to an objectively measurable change in sleep. To objectively measure sleep, the brain’s electrical activity is recorded by an electroencephalogram (EEG).

In this study, 70 healthy young women attended a sleep lab for a nap of 90 minutes. Before going to sleep they listened to 13 minutes of slow wave sleep hypnosis special tape over loudspeakers, or a neutral spoken text. The hypnosis tape was developed by co-author and professor Angelika Schlarb hypnotherapist, a sleep specialist.

At the beginning of the experiment, the subjects were divided into highly suggestible and low suggestible groups using a standard procedure. About half of the population is moderately suggestible.

Deep sleep increased by 80%

The results showed that highly suggestible women experienced 80% more slow-wave sleep after listening to the tape hypnosis compared to sleep after listening to neutral text. At the same time, the time spent awake was reduced by about a third.

In contrast to the highly suggestible women, low suggestible participants did not benefit much from hypnosis.

According to co-author and psychologist Maren Cordi: “The results may be of great importance for patients with sleep problems and for older adults In contrast to many drugs that induce sleep, hypnosis. adverse side effects. Basically, everyone who responds to hypnosis could benefit from improved sleep through hypnosis. “

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