HOW YOUR HEADACHE CAN REVEAL WHAT IS WRONG WITH YOUR HEALTH

Treatment: Try to consume as much fluid as possible. You can benefit greatly from the use of hot water, as it effectively reduces inflammation and open the sinuses.

On the other hand, consume a few oranges, some rich in vitamin C or lemon drink green tea, vitamin C food is high in antioxidants and helps the body fight infections.

In addition, you can try to apply hot and cold compresses, reduce pain when eating hot soup, or fresh ginger because it has potent pain-reducing properties and anti-inflammatory.

TTH

This is the most common type of headache, manifested by a constant pain or pressure around the head, especially in the back of the head and neck or temples.

Furthermore, it can also cause pain that radiates below or above the eye area. Often, it can lead to vomiting or nausea. It is believed to be a result of stress, which leads to the contraction of the muscles of the scalp and neck.

Treatment: Combine ginger tea and peppermint oil in order to successfully reduce pain. Add peppermint oil to the hairline in order to cause a cooling sensation in order to relax the muscles of the head and neck. In addition, ginger tea relieve inflammation.

cluster headache

This headache can appear over one eye, and that primarily it affects women. It is often recurrent, and can occur in a cycle or group. It appears suddenly and leads to severe pain on one side of the head. In this case, you may often experience a stuffy nose, wet nose or watery eye. Its cause can not be said, but occurs as soon as certain nerve pathway is activated at the base of the brain.

Treatment: Capsaicin cream including an active ingredient, cayenne pepper. A small amount of which is applied to the nasal cavity will cause a blockage of pain signals nerve.

MIGRAINE

Migraines most commonly occur between the ages of 25 and 55 years, but can be experienced, regardless of age. 38 million people in America suffer from migraines.

This type of headache is much more complicated than a common headache because it includes many different neurological symptoms. Migraines are manifested by intense severe pain, throbbing on one side of the head. In one third of migraine attacks, the pain occurs on both sides of the head.

The pain is combined with other symptoms such as nausea, vomiting, visual disturbances, dizziness, extreme sensitivity to light, smell, sound, touch, and numbness or tingling in the face. Symptoms radiate from the top of the head down.

Treatment :. It has been shown that many migraineurs benefit from the use of vitamin B12 (riboflavin), magnesium, and omega-3

fatty acids

include sufficient amounts of them in the diet in order to prevent migraines. In addition, according to a 2011 study, aerobic exercise can be effective in preventing these headaches as preventive migraine medication topiramate.

Therefore, a regular workout can replace medication.

The HOW headache can reveal what is wrong with their health first appeared in Top healthy life 24h .

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