Natural Health News -Be physically active can help solve your sleep problems – but there is a catch, as some types of physical activity can leave more prone to insomnia.
The large study used data on sleep and physical activity of 429.110 adults and measures whether each of 10 types of activities associated with a typical amount of sleep, both in relation to any activity and walking.
Participants were surveyed to find out what kind of physical activity that spent the most time doing in the last month, and are asked how much sleep they got in a typical 24-hour period. Since previous studies showed that people who sleep less than seven hours are at greater risk of ill health and functioning, the study evaluated whether people who reported specific activities were more likely to also report sleep enough. What you need to know
“ physically active people tend to sleep better -. But not all physical activity has the same benefits
“ A recent study found that activities such as walking and aerobics / calisthenics, bicycling, gardening, golf, running, lifting weights, and assisted yoga sleep while housework and child care did not .
Housework could worsen sleep
What they found was that physical activity, such as walking and aerobics / calisthenics, bicycling, gardening, golf, running, weightlifting, and yoga / Pilates are associated with better sleep habits, compared with no activity, according to a new study by researchers at the Perelman School of Medicine at the University of Pennsylvania.
By contrast, the study shows that other types of physical activity – such as domestic work and child care – are associated with an increase in cases of poor sleep habits. the results for age, sex, education level, and BMI were adjusted.
The full results of the study the 29th annual meeting of the Associated Professional Sleep Societies LL occurred during the SLEEP 2015.
“Although previous research has shown that lack of exercise is associated with lack of sleep, the results of this study were surprising,” said lead researcher Michael Grandner, PhD, professor of psychiatry and member of Sleep and circadian Neurobiology at the University of Pennsylvania. center
“Not only does this study show that people who exercise just walking are more likely to have better sleep habits, but these effects are even stronger for the most determined activities, such as running and yoga, and even gardening and golf is also interesting that people who receive most of their activity from housework and childcare were more likely to experience lack of sleep -.. We know that the demands of home and work are some of the main reasons why people lose sleep “
may housework and childcare, although physically demanding, they also bring an element of focus on other people and things, while those activities that increased sleep were generally those that absorb a full or allow one to “let go”.
“These results are consistent with the growing scientific literature on the role of sleep in human performance,” Grandner said, while noting that “more studies to help us understand whether certain types of physical activity can actually improve or worsen needed sleep and how sleep habits help or hinder the ability of a person to engage in specific types of activity. “