Watermelon is probably the best fruit for hot summer days, but did you know offers numerous health benefits knew well? Yes, watermelon has many health benefits due to the presence of L-citrulline, an amino acid that can recover muscles after intense workouts so.
According to a Spanish study, watermelon is the best food for muscle soreness after workouts. The study found that L-citrulline can accelerate the removal of excess lactic acid in the muscles and get rid of muscle tension and itching that can often occur after a workout.
Watermelons contain more L-citrulline than any other fruit, with 150 mg. the compound in only 120 gr. fruit. The fruit also contains vitamin A, B6 and C, which can improve renal function and cardiovascular health, while also regulating blood pressure.
watermelon seeds are an incredible resource against kidney stones
In addition to fruit, watermelon seeds are also very beneficial. They have been used in Chinese alternative medicine as a remedy for kidney stones for centuries, and are rich in minerals such as potassium and magnesium, which can treat the condition as well. Crush 4 watermelon seeds and boil in 2 l. water for 15 minutes, then drink the mixture to get rid of kidney stones.
watermelon has no calories and contains enough water, vitamins and minerals to keep playing on hot summer days.
Watermelon is considered perfect cleaner body due to the high amount of water it contains. Also contains beta-carotene, vitamin B1, B2, B3, B5, B6 and C, iodine, calcium, malic acid, nitric acid, potassium, manganese, zinc, phosphorus, protein and fiber. The fruit can prevent chronic inflammation and heart disease, and chronic stress and anxiety while improving their mental abilities.
The fruit can also prevent acne, anemia, arteriosclerosis, arthritis, asthma, gallbladder, kidney stones, headaches, increased body temperature, high cholesterol, bladder problems , insect bites, inflammation and cellulite. It is also a great diuretic and high water content which can help in cases of burns and skin diseases. You can adjust the pH value and clean the blood vessels of fatty deposits that are responsible for serious cardiovascular disease.
Although beneficial, watermelon should be eaten lightly by diabetics or people with high triglyceride levels.
The best way to consume watermelon
cold watermelon is better for consumption. Mix the watermelon juice with other fruit juices in order to enjoy all its effects, or use your favorite fruit desserts. It is best enjoyed in the summer, when you can replace vitamins and minerals lost in your body.