How To Use The R-I-C-E Method To Quickly Get Rid Of Swollen Ankles, Legs And Feet

The medical term for inflammation of ankles , feet and legs is edema. There are several factors contributing to this condition, such as sitting or standing. In more severe cases may be the result of an underlying medical condition, such as arthritis, lymph-edema (blocked lymph channel), venous insufficiency, blood clots and heart, liver or kidneys. It can also be caused by a hormonal imbalance, pregnancy, obesity, injuries, infections and drugs.

Aside from the inconvenience caused, edema can also make you feel more self-conscious, even shame.

What is edema?

Edema is fluid retention in the body tissues. It usually affects the limbs, especially the legs and feet.

The most common symptoms of edema

-Stretched skin or bright
Abdominal swelling
-Swelling tissue under the skin
-Skin left bleeding after been pressed for several seconds

How to treat edema

1 # RICE method

no doubt one of the most effective methods for reducing the symptoms of edema is the RICE method.

rest your legs

Sitting can lead to constriction of blood vessels in the areas of the waist and knee. Therefore it is recommended to lie on his back, and stimulate blood flow in the lower part of his body. It is also important that the shoes off.


The application of cold compresses on the legs and feet the blood vessels and direct traffic back to your heart contract. Sure to keep the ice for no more than 10 minutes at a time.


bandage feet and ankles or just put in an average compression to reduce swelling and redirect blood flow to the leg.


Lie down and raise your legs to promote blood flow in the upper part of his body. Use a pillow or chair to support your legs.

2 # Massage

Massage is also very beneficial to reduce swelling in the ankles and feet, as it releases accumulated in the skin tissue and cells liquid. It also significantly improves blood flow

How to avoid edema :.

Reduce salt intake

Excessive intake of salt leads to fluid retention, swelling therefore, as the body strives to maintain an adequate proportion of sodium water out of the cell walls.

Stay away from sugar

similar to the effects that excess sodium, high amounts of insulin in the body can also lead to fluid and sodium retention, especially in people so suffering type 2 diabetes This eventually can trigger hypertension and congestive heart failure.

Drink plenty of water

As unexpected as it may seem, dehydration can also cause edema. The thing is that the lack of water causes the body to store as much water as possible cells causing them to swell. In some severe cases, it can even cause the brain to swell and cause permanent brain damage. Health experts recommend drinking at least 10 glasses of water on a regular daily basis.

taking natural diuretics

Consumption of vegetables with a natural diuretic effect can help relieve fluid buildup in the body tissue. The most beneficial vegetables include asparagus, parsley, beets, green beans, green leafy vegetables, squash, onions, leeks and garlic. Garlic, for example, is filled with allicin, a compound which is an effective vasodilator.

Increasing magnesium intake

Magnesium is extremely beneficial in reducing fluid retention in women when they have their period. This mineral also relieves muscle cramps that usually go hand in hand with edema.


Exercise, especially an orientation of their leg muscles, causes the muscles to contract, thus redirecting blood flow to the heart. It is especially important for people who spend all day sitting or standing. You should also take into account regular flex and stretch your legs when sitting for too long. And, avoid crossing your legs when sitting. The exercise is also beneficial to enhance lymphatic flow and preventing remain in their extremities

Important :. If you can not reduce symptoms of edema using these techniques, or, if your condition is accompanied by chest pain, shortness of breath and headaches, he wasted no time to consult a doctor

Source :.

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