Healthy for some food, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that many people do not know about.
The thick vegetables, also known as “fingers” Mrs. or “bhindi,” is actually full of potassium, vitamins and minerals and is almost free calories. Research has also linked okra improvement of type 2 diabetes .
Health Benefits of okra
By preparing okra in a specific way, which can help fight diabetes and even prevent diabetes. Most of the existing research has been conducted in animals , such as rats and rabbits, and human testing is largely based on anecdotes.
natural cure for diabetes
An animal study in Journal of Pharmacy and BioAllied Sciences in India found that seeds and peel okra have anti properties -diabéticos, and after induction of diabetes rats they saw their blood glucose levels stabilize . The rats consumed okra pods soaked in water and a solution of Na-carboxymethyl cellulose (CMC), the solution helped reduce glucose absorption and lower levels of blood sugar.
A second study in Vishwa Bharti School of Pharmaceutical Sciences published their research published in the International Journal of Research in Pharmacy and Chemistry showed that Extract okra had anti-diabetic effects in rabbits . Rabbits took the okra for ten days and gradually reduced their blood glucose levels. The effect can be compared with the result of the popular diabetes drug, metformin.
How to make the okra water to treat and prevent diabetes
is very simple to extract the goodness of okra. Drink daily for best results.
Follow these steps to prepare okra water:
- Take 4 pods of okra sized
- Clip both ends of the pods
- Spend the pods with a fork on opposite sides or split them in half
- Place the pods in a cup and cover with clean water at room temperature
- Let okra sit in water overnight
- Dale pods a squeeze before taking water
- Remove the pods and drinking water
drink water once a day as part of a healthy diet and to prevent and help alleviate diabetes.
The okra is a plant seasonal and okra as fresh can be hard to find throughout the year, and although most research has been conducted with fresh okra you can also use canned and freeze dried okra okra for a similar effect.
combine water okra with a diet without carbohydrates and eat foods that are rich in healthy fats like nuts and avocados.
If your doctor has advised you control your diabetes through diet then okra water is a great addition to a diet healthy . However, if you are already taking metformin to control their diabetes should be aware that drinking water okra can interfere with the ability of metformin to affect the level of blood sugar. If you drink water with metformin okra then your glucose levels may actually increase rather than decrease. In all cases, be sure to consult your doctor before drinking the okra or taking any medication for diabetes.
By Charlotte H.