is normal to feel a little nervous from time to time. Let’s face it, life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that the realization of simple and routine tasks is difficult. When this occurs, it can be a sign of generalized anxiety disorder.
Therefore, people often feel anxious and fail to lead a normal daily life. In the case of severe anxiety, people worry about too many things without a rational reason, and that seriously impedes their abilities and normal life activities.
Throughout the world, but especially in America, anxiety disorder is the most common mental illness. In the US, about 6.8 million adults suffer from generalized anxiety disorder.
In addition, women are more prone to this disorder than men. Anxiety occurs most often in adolescence and symptoms tend to intensify over time.
Sometimes, depression and anxiety can be caused by a neurochemical imbalance in the body, such as a lack of serotonin or dopamine.
These are the most common symptoms of anxiety in women:
- unreal perception of problems
- Muscle tension, body aches and pains
- worry simple, everyday tasks
- stomachaches and nausea
- inability to relax
- Difficulty concentrating
- frequent urges to go to the bathroom
- Irritability and mood swings
- difficulty swallowing
- Symptoms of depression
- Restlessness and being “on the edge” or easily startled
- dizziness or shortness of breath
- frequent headaches
- tremors or spasms
- difficulty falling asleep or staying asleep
In most cases, anxiety is treated with benzodiazepines such as Xanax, Valium, Ativan and.
However, these drugs cause addiction, so when patients become dependent on these chemicals, which further psychological and physical distress and withdrawal symptoms develop, it is to give up its use.
In some cases, the treatment of panic attacks or chronic anxiety involves antidepressants such as Lexapro, Paxil, Effexor, Prozac, Zoloft and often fail to deliver results, but cause serious adverse effects.
Moreover, many leading researchers have suggested that lavender is an extremely effective natural treatment of anxiety grass. Phytomedicine journal published a study that showed that lavender oil is proved as effective as pharmaceutical drug lorazepam (Ativan).
Furthermore, this oil had no potential for dependence or abuse drugs and has no sedative effects.
Many other studies have confirmed the beneficial effects of lavender oil in the case of anxiety, including:
- This is depression symptoms
- Relieves restlessness, nervousness and insomnia
- in the case of AIDS agitation related dementia
- is extremely useful in the case of painful and inflammatory conditions, as well as migraines and joint pain
Using lavender oil to soothe the symptoms of nervousness and anxiety other
In order to prepare lavender tea, just add 1 to 2 tablespoons dried flowers whole, to a cup of boiling water and let stand for 10 to 15 minutes, then simply strain or use an infuser tea before consumption.
You can easily find leaves and lavender flowers in a liquid form. You must add 6 drops of lavender oil extract or 1/4 to 1/2 cup of dried lavender flowers to your bath water.
This oil can also be taken orally by adults, but it is difficult to find lavender oil capsules in Heath food stores. However, Lavela WS 1265 can be purchased at a base retail online stores.
Be sure to consult your doctor before starting any new treatment, in order to determine the proper dosage. The capsules should not be taken by children.
When combined with pharmaceutical drugs such as certain antidepressants, benzodiazepines (Xanax, Ativan, Valium) or narcotics such as codeine, oral use of lavender, and in the case of aromatherapy can lead to drowsiness.
However, if you are taking prescription drugs, it is best to consult your doctor before use.
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