Most people do not want to have fat deposits. Because of them, some parts of the lifeless body, things they do not want to stand out and, despite efforts to get rid of them remain persistently in the body.
Excess fat increases the risk of heart disease and diabetes, so scientists are trying to find a way to get resolved.
Humans have two types of fat – white and brown, and it is very important to know what kind of fat you have to make them easier to solve. White adipose tissue is a layer that is visible to the human body in the abdomen, thighs and the back of hands. This fatty tissue acts as a thermal insulator which maintains a stable body temperature.
Studies have shown that exposure to cold eliminates fat cells.
Prolonged exposure to cold stimulates the conversion of white adipose tissue to brown adipose tissue, which helps remove excess weight. For this reason, the researchers recommend reducing the temperature of the location for a few hours during the winter months.
Scientists have discovered that by biopsy during the winter months abdominal deposits and deposits on the thighs get a brown color, which means that the cold stimulates change white fat in brown adipose tissue.
During the winter, most of the houses and apartments are heated to 21 ° C, or at the Medical Center of the University of Maastricht recommended to reduce the temperature at 15-17 ° C for several hours during the day. Experts say that because we live in a room heated body can burn calories to maintain body temperature.
In another study, a group of men slept in the metabolic chamber at 18 ° C. After four weeks of sleeping in these conditions, the amount of brown fat doubled, increased sensitivity to insulin and burn more calories.
This cold treatment is called thermogenesis.
If you are staying in a room where the temperature is between 10 and 15 ° C, this would be considered a moderate thermogenesis. Thus encouraging the creation of brown fat.
intensive thermogenesis can be achieved with the use of ice vests and pants with ice packs. Thus the tremor causes and therefore many calories are burned.
Ice therapy to burn fat faster
Tim Ferris is the author of “Four Hour Body”, which among other things the concept described burning brown fat exposure to low temperatures. He points out that by adding ice therapy along with a healthy diet and exercise can improve fat burning by up to 300%. This statement was confirmed by NASA astronaut to be during the study of the effects of body temperature of astronauts noticed boost your metabolism by 20% in an environment having a temperature of 15 ° C.
a total of 90 grams of brown fat cells can burn 400-500 calories a day, which is about an hour of intense exercise.
Freeze fat cells in the targeted areas
The researchers found that fat burning can be increased by simply placing ice 30 to 60 minutes for each part of the body has fat. The effects are even greater when combined with a healthy diet and exercise.
This method causes the skin and the ejection of the body metabolizes fat cools.
Applying ice packs?
Wrap the ice in a thin towel and put it on the part you want to try and hold for 30-60 minutes. Repeat once a day for 12 days.
The only negative effect of this treatment are freezing, so be careful and compresses occasionally lifting.
Symptoms of frostbite include:
- Redness and pain
- The numbness and tingling in the skin
If you notice any of these symptoms, you should not immediately be heated and massaging the body part, but gradually warm with a blanket.
People who use beta blockers, which have peripheral vascular disease, peripheral neuropathy, smokers and diabetics should be when therapy with the use of extremely careful ice.
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