Canela contains a compound called cinnamaldehyde hydroxy which helps fight against inflammation, as well as to reduce levels of bad fats in your blood and in turn reduces obesity. Cinnamon also increases metabolism, take it on a regular basis in order to lose weight. It also has powerful anti-bacterial properties that help eliminate harmful bacteria in the stomach. It also has all the essential minerals, fiber, iron, vitamins, calcium, etc., that help increase your metabolism, boost the immune system, improve memory and, finally, make a healthy person perfect. In this article, Vkool.com will show you 11 useful ways on how to use cinnamon for weight loss. The letter contains a list of ways on how to use cinnamon to lose weight from reliable sources. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this article to learn these ways to use cinnamon to lose weight in more detail!
11 useful ways on the use of cinnamon for weight loss that work
1. cinnamon with water
Here are detailed instructions on how to use cinnamon for weight loss guides:
- Taking cinnamon (1/2 to 3/4 teaspoons).
- Then add this to any of a cup of water, protein shakes, fruit juices, smoothies, butter, foods you like to add this.
- Drink this solution to lose weight and also follow it on a regular basis for weight loss.
- Alternatively, you can add cinnamon (a teaspoon) to oatmeal or breakfast cereals.
- Another option is to spray the powder on toast or add it to your cup of tea or coffee.
- Or simply, you can sprinkle cinnamon powder fresh apple (chopped) or applesauce and also use it in baked food.
2. The cinnamon and honey in water
Here are simple steps on how to use cinnamon for weight loss
- Taking water (a cup) and pour into a saucepan.
- Then boil the water for several minutes now add cinnamon (a teaspoon) or 2 cinnamon sticks on this.
- Stir well and after boiling this for a few more minutes and next to extinguish the fire.
- out of the water to cool for several minutes and then filter the water with the help of a strainer.
- Thereafter add honey (one tablespoon) in it and now mix well.
- Drink it to lose weight and daily intake of this mixture early in the morning and before going to sleep is more effective for weight loss.
- In the process, you get the advantages of both honey and cinnamon weight loss as honey eliminates digestion process, strengthen metabolism to lower cholesterol and fat levels which in turn It helps you lose weight.
Further information: Advantages of natural health of honey for skin, hair and body
3 . Canela with water and apple
How to use cinnamon to lose weight? What to do:
- Take 2 apples, 1/2 of a gallon of filtered water (or pitcher) and cinnamon (a teaspoon).
- Peel an apple and then cut into slices 1/4 inch thick.
- Place these pieces of apple into the bowl and now mash with a large spoon or something else.
- After that, collect the maximum juice obtained from this block and now add the juice to the water in a large pitcher.
- Then add the cinnamon (a teaspoon) to it and mix well now.
- Then, the second core apple but leave your skin with picadillo and present in small pieces.
- Now, add these pieces in the water with the mixture well.
- now and enjoy this cool solution to inhibit weight gain and can squeeze some fresh lemon or add some raspberries on it and consume stirring well.
- In order to obtain better results, you should continue to drink daily in the morning to facilitate weight loss and also makes you happy and healthy.
4. Cinnamon with banana, milk and oats
Here they are step by step instructions on how to use cinnamon to lose weight:
- Take a banana, cinnamon (a teaspoon), uncooked oatmeal (1/4 cup), skim milk (1/2 cup), a cup plain yogurt, simple and low-fat and either brown sugar or sugar (1 to 2 tsp).
- Now, all the above ingredients are mixed (excluding cinnamon) to create it as a good shake.
- Later garnish with a pinch of cinnamon, because it adds a natural sweetness perfect layer externally any extra calories.
- consume this to inhibit the loss of excess weight. For more effective results, you can drink this kind of shakes adding cinnamon to this solution regularly to lose weight.
Further information: 19 health and beauty benefits of banana consumption
Read this article to learn more effective ways on how to use cinnamon to lose weight!
5. Ceylon cinnamon with water and apple
Here are detailed instructions on how to use cinnamon for weight loss
- Take a cinnamon stick, along with 1/2 an apple.
- Next, cut the apple into thin slices and some put it at the bottom of the jar and then add the cinnamon stick in this.
- After that, they cover about 1/2 of ice and the other 1/2 of the jar with water.
- Now, stir well and put it in the refrigerator for about 30 minutes before drinking.
- Water can last about 24 hours (one day) in your refrigerator without spoiling.
- consume this frequency to lose weight and improve the immune system.
6. Tea cinnamon
These are the easy and simple steps on how to use cinnamon to lose weight:
- Take a cup of cinnamon powder and place (1/2 teaspoon) and a cinnamon stick in this small.
- cover with water (8 ounces) boiling and stir well.
- Let stand for about 10 to 15 minutes then strain it into another cup
- Eat this once or twice a day to get complete relief of excess weight..
- Generally, regular consumption of this tea cinnamon most relevant to weight loss results will be obtained.
7. Sprinkle Food
This method is used for some people who do not enjoy eating this cinnamon – flavored liquids. You can choose to sprinkle the cinnamon on foods you eat every day.
- Taking cinnamon (2 teaspoons) and sprinkle on foods like apple sauce, chopped apples, in oats and chopped banana.
- For best results, sprinkle some of this powder on your morning breakfast such as cereals, corn flakes, oatmeal, etc. and after a few fruit after dinner, such as apples, bananas, peaches, oranges, etc. at night time before going to bed.
- Or simply, you can sprinkle cinnamon on whole wheat toast accompanying fresh fruit jams, chopped fruit or sweet potatoes that accompany maple sugar.
- regularizing consuming process will result in weight loss.
8. Mix cinnamon with juices and other foods
These are simple guidelines that you should follow:
- Take Ceylon cinnamon powder (1-2 teaspoons).
- Add a cup of hot chocolate or cappuccino or hot milk.
- Then stir well and now drink this to get complete relief of their weight gain.
- Or simply that can be combined with other natural foods such as honey, lemon juice, ginger, etc., and have it to eliminate weight loss.
- Alternatively, you can add cinnamon to fruit juices or smoothies and have this to increase weight loss and keep using it until he reached the expected goal of weight loss.
Further information: 7 Pros health and nutrition of raw milk
9. The cinnamon toast for breakfast
Here are simple steps on how to use cinnamon to lose weight:
- Take two slices of bread and the next place in the toaster.
- Now, wait for the bread to appear and after carrying it out.
- Then take a banana and now this mixing pureed cinnamon powder (1/2 teaspoon) to be like a banana butter.
- Now the butter apply this toast and take it to lose body fat and belly.
10. sweet potato soup for lunch
- take a few cloves of garlic and an onion and chop finely.
- After that, Fry the chopped garlic and onion in oil for a few minutes.
- Then add the cinnamon (half a teaspoon) and a dash of cold dust along with ginger.
- Thereafter, add some sweet potatoes and mix well together.
- Now cook for about 3 to 5 minutes and then 100 ml pour each chicken broth and coconut milk
- Simmer for about 6 -. 8 minutes, then mixed thoroughly
- should take this food regularly in order to beat the fat, and look slim.
Further information: 12 Amazing Health Benefits of potatoes and potato juice
11. The sweet and spicy quinoa for dessert
- Taking cinnamon (a teaspoon), 75 grams of quinoa, 110 ml coconut, 150 ml of water, a handful of chopped nuts (1/2) and a tablespoon of honey, chopped apple and mixed berries.
- Then take the quinoa and cinnamon and place in a pan.
- Now, water (150 ml) is added on it and then simmer for about 15 minutes.
- Then stir well and add the coconut (110 ml) and simmer it for another ten minutes.
- Add honey, berries, apples, chopped nuts in it and then mix well.
- Now, cook for about ten minutes and after that, cool down for several minutes.
- You may have occasionally or regularly to lose weight and fat.
Further information: 18 positive effects of coconut milk on the skin, hair and health
Here are some simple tips to make the best use of cinnamon to lose weight and make you look slim and healthy, with no side effects.
- The consumption of cinnamon powder (1/2 teaspoon) on a daily basis has been shown to reduce cholesterol levels in the body. You can increase it to two teaspoons per day will certainly give all the health benefits and also helps weight loss.
- There are 3 types of cinnamon and cinnamon Indonesia, Ceylon cinnamon and Cassia cinnamon, but the Ceylon cinnamon is the best kind because it contains low levels of coumarin which will not cause liver damage if take every day. Simply, this can be used either in powder or bar form.
- cinnamon also helps inhibit many health ailments such as arthritis, diarrhea, heart disease, toothache, the UTI infections and bladder, flu and cold, headaches and migraines, prevents hair, bad breath problems, improves digestion, improves cognitive abilities and increases memory.
- By itself will not guarantee weight loss so you have to follow the balanced or healthy diet and regular exercise for weight loss and achieve the desired weight.
- Make sure you do not have allergies related to cinnamon to continue using it as a weight loss remedy.
- You should eat more fresh vegetables and fruits as well as leafy vegetables instead of fried or fatty foods or junk foods in order to lose more weight in less time.
- Always use a high quality cinnamon is fresh because they taste better and have more nutrients than the other spices that are sitting in many grocery stores.
- Used to treat polycystic ovary syndrome (PCOS) is an imbalance of hormones in women.
- is useful in reducing the production of cancer cells is called as leukemia and lymphoma and also helps in the fight against clotting in the blood, cure bladder infections, reduces growth bacteria, eliminates joints with arthritis pain, as well as used as mouth or breath fresheners. In several places, it is used in making perfumes.
The use of cinnamon for weight loss is a good choice, but must face some problems while taking it well to follow these precautions in order to inhibit the effects of cinnamon on the body.
- has anticoagulant or blood – anticoagulant properties and may interact with several prescription medications, so you have to consult your doctor if you are using any medicine to know the pros and cons of using the cinnamon for weight loss.
- nursing and pregnant women and children better have to consult the doctor before taking the medicine and weight loss.
- Taking cinnamon in excess of the amount in any form will lead to swelling of the tongue, intestines, skin, stomach irritation, urinary tract or mucous membranes, wounds in the mouth, drowsiness, dizziness, vomiting and diarrhea. It also reduces blood sugar levels with advantage to blood clotting.
- contains the health risks that are taken in large amounts grasp the central nervous system along with having some toxic reactions in the liver to cause liver damage, anti-coagulant, jaundice, pregnant women had better avoid such or reduce this to reduce the risk of miscarriages, along with has the danger for diabetics. Therefore, consult your doctor and then start taking this.
For more information related to effective weight loss means you go to our main weight loss page . After studying writing 11 useful ways on how to use cinnamon to lose weight, I hope this article will help you learn more about effective and easy to use cinnamon weight loss means. If you have any questions or comments, please leave them then I will respond as soon as possible. Do you know of any other method of applying cinnamon to lose weight? Then share your experience with us.