How to treat high blood pressure naturally – 10 tips

According to the Centers for Disease Control and Prevention (CDC), hypertension affects 1 in every 3 adults in the US ..

high blood pressure, also called hypertension, is one of the main triggers for both stroke and attacks heart. A blood pressure reading of 140/90 mm Hg or higher is considered hypertension. In most cases, does not lead to any noticeable symptom so that is also called the “silent murderer”.

There are many factors contributing to this health problem, such as smoking, physical inactivity, excess salt intake, alcohol consumption, obesity, stress , genetics and age.

By controlling and managing the risk factors for this disease, you will be able to keep your blood pressure under control. Also, follow a healthy diet that contains a lot of foods that are abundant in antioxidants and low in saturated fat and to help control high blood pressure levels.

How to treat high blood pressure naturally at home – the best natural treatments:

how to treat high blood pressure - how to treat high blood pressure

In addition, be sure to take your medicine for blood pressure as directed by a prestigious medical and regularly check blood pressure levels in your body.

This is actually a problem very serious health, so that today, in this article, I would like to reveal some of the best natural tips on how to treat high blood pressure naturally at home people should try to get rid of the problem fast. These are the home remedies you should learn about:

1. Potato:

how to treat high blood pressure - potato

This it is the first of the most effective tips on how to treat high blood pressure naturally at home that I want to reveal all this writing and that you and my other readers to learn and make use as soon as possible to live without the problem of high blood pressure.

potato is rich in phytochemicals that may help reduce symptoms of hypertension. They also contain magnesium and potassium, the two minerals that fight high blood pressure.

According to research by scientists at the Department of Chemistry at the University of Scranton in Pennsylvania in 2011, potatoes, especially violet can help lower blood pressure levels in people living with hypertension and obesity . It can reduce both diastolic and systolic pressure.

Eat boiled or baked potatoes, especially violet, without adding sour cream, margarine or butter.

Read more: healthy daily diet 3 Week Diet for more knowledge on how to eat healthily for more energy to fight a lot of health problems and conditions, including high blood pressure.

2. Celery:

how to treat high blood pressure - celery

Another advice on how to deal high blood pressure naturally at home people should make use is celery.

Celery has a phytochemical known as 3-N-butylphthalide that can help relax the tissues of the walls of the arteries to reduce blood pressure and increase blood flow . Furthermore, the content of potassium and magnesium celery can help in regulating levels of blood pressure effectively.

According to research published in the Journal of Medicinal Food in 2013, celery seed extracts contain anti-hypertensive properties that can work on chronic treatment of high blood pressure.

To enjoy this health benefit celery, add it to your daily soups or salads . You should consume 4 stalks celery a day.

Celery is very beneficial not only for diabetes but also for high blood pressure, so you must try! Click to Tweet

3. Spinach:

how to treat high blood pressure - spinach

the antioxidants, magnesium, potassium, and folic acid nitrate in spinach can help reduce blood pressure levels high efficiency.

Research published in the journal of the Society of nitric oxide in 2013 suggests that nitrate-rich vegetables, such as spinach, can help in reducing pulse pressure and systolic blood pressure. You can even help improve heart health in women and healthy men.

Add the spinach to your diet shakes, soups and salads. You can even cook spinach leaf lightly and eat it as a healthy dish.

Indeed, this is also one of the best tips on how to treat high blood pressure naturally at home that people should make use of a good!

4. Beets:

how to treat high blood pressure - beet

Another useful natural treatment for high blood pressure is the beet.

According to a research conducted by researchers at Queen Mary University of London in 2010, the nitrate content of beetroot juice can help lower blood pressure levels.

Nitrates in beets are converted into nitrites and then into a gas known as nitric oxide, which helps lower blood pressure and widen arteries. It may even help in reducing the risks of heart attack, stroke and other heart problems.

Drink a glass of beet juice daily to regulate blood pressure. You can even add this material food to soup or salad.

This is also one of the best and most useful tips on how to treat high blood pressure naturally, people should remember to apply to reduce or stop the symptoms of high blood pressure that can leave damage or negative effects on your overall health and body.

5. Blueberry:

how to treat high blood pressure - blueberry

Blueberries are abundant in flavonoids known as anthocyanins that can help in prevention of hypertension. Moreover, the antioxidants in this fruit can help improve and maintain flexibility of arteries and thus help control blood pressure levels in your body.

According to research published in the journal American Society for Nutrition in 2011, anthocyanins can help in the management and prevention of hypertension in adults.

Blueberry is easy to add to your daily diet by many ways. You can enjoy frozen as a healthy and quick dessert blueberries. You can also add to your smoothie and cereal every morning.

This is actually one of the most effective tips on how to treat high blood pressure naturally at home that people should learn and use to enjoy a healthy life without facing any problem and problem related to high blood pressure, while it is not necessary to use any type of drug, pill, or medication.

6. Tomato:

how to treat high blood pressure - tomato

tomato contains lycopene and other carotenoids with powerful antioxidant properties that can help fight against free radicals, reducing the risks of cardiovascular disease, and reducing hypertension. In fact, a study published in the American Heart Journal in 2006 found that regular consumption of 250 mg of tomato extract may help in reducing both diastolic and systolic blood pressure.

Furthermore, in a study published in the journal Maturitas 2011 lycopene in tomato they showed great lowering effect of systolic blood pressure.

Tomatoes are also rich in potassium, which helps lower blood pressure and sodium colors of your body.

Consume 1 cup fresh tomatoes per day to enjoy its wonderful effect. You can add them in sandwiches and salads as well as use for cooking soups and sauces. Avoid eating canned tomatoes, because it contains a lot of toxins harmful to health, especially in these products can cause cancer.

This is also one of the best tips on how to treat high blood pressure at home naturally without the use of any type of drug, pill or medicine that I would reveal in this article and you and my other readers about Vkool .com to learn and remember forever apply.

7. Extra virgin olive oil:

how to treat high blood pressure - extra virgin olive oil

Another tip on how to treat high blood pressure naturally I really wanna show house and my other dear readers reading this article is to make use of extra virgin olive oil to treat and eliminate signs and symptoms caused by the issue of high blood pressure.

extra virgin olive oil has antioxidant known as polyphenols ”, which can help protect LDL ( “bad”) cholesterol oxidation and reduce high blood pressure. Moreover, olive oil has monounsaturated fatty acids that can help improve heart health.

According to research published in the journal Archives of Internal Medicine in 2000, the use of extra virgin olive oil can help in reducing the demand for daily doses of antihypertensive drug.

consume 2 to 3 tablespoons extra virgin olive oil on a daily basis to enjoy its wonderful effects. Use it in sauces or dressings healthy salads. It can be used for baking or cooking too.

8. Banana:

how to treat high blood pressure - banana

The consumption of one or two bananas a day is also an ideal choice for thought who want to reduce blood pressure. The high potassium content of bananas can help in reducing the influence of sodium, which in turn regulate blood pressure. In fact, regular consumption of foods rich in potassium may help prevent heart disease and reduce the risk of stroke.

According to a study published in the American Heart Association journal Hypertension in 2005, increased consumption of foods rich in potassium has the same effects on blood pressure as potassium chloride, which helps lower blood pressure levels .

Cut a banana and add it in your oatmeal or breakfast cereal, or take 1 to work every day for easy, quick and cheap bite.

This is also one of the best tips on how to treat high blood pressure naturally at home that are very simple and inexpensive to implement so that people should not jump, but make use of this advice and the technique well to get rid of the symptoms and signs of rapid disease without using any type of drug, pill, or medical intervention.

9. Garlic:

how to treat high blood pressure - garlic

nder offers benefits decreased blood pressure. It may aid in relaxation of blood vessels by increasing the production of nitric oxide, which in turn reduce levels of blood pressure, systolic blood pressure in particular.

Research published in the journal BMC Cardiovascular Disorders in 2008 suggested that garlic preparations are superior to placebo in reducing blood pressure in people living with hypertension.

Garlic can even help increase blood circulation, lower cholesterol and prevent cardiovascular disease.

Consuming two or three cloves of garlic a day on an empty stomach to enjoy its wonderful effects. You can also take garlic supplements, but only after consulting a doctor prestigious to address the problem of high blood pressure as well.

10. Lemon:

how to treat high blood pressure - lemon

This is the last but not least advice on how to treat hypertension in home, of course, I want you and my other readers learn to read this article carefully and remember to apply as soon as possible for the good!

Lemon is one of the most common citrus and family for all. It can help in regulating high BP, and the antioxidant vitamin C contained in lemon can help neutralize the harmful effects of free radicals.

This in turn can help reduce high cholesterol, lower high blood pressure and improve cardiovascular health in general. Moreover, the lemon is very rich in potassium can help lower blood pressure by reducing the effects of sodium.

According to research published in the Journal of Nutrition and Metabolism in 2014, regular walking and eating lemon have a good effect on systolic blood pressure cholesterol.

Eating a cup of hot water with half a lemon juice added an empty stomach every morning. For best results, do not add sugar or salt.

Now, after giving readers the full written with 10 tips on how to treat high blood pressure in the natural and effective home that are very simple to apply and extremely useful, readers should also spend time Read a related article, if possible. This article shows the best ways to keep your blood pressure levels under control without using any drugs, pills or medical interventions – one of the main reasons for high blood pressure. The Top 27 home remedies for high blood pressure article is actually a revolutionary collection of natural tips and tricks that help people reduce blood pressure levels and prevent risks related health problems, such as stroke and heart disease. In fact, this article reveals a lot of useful advice and treatment techniques that are based entirely on nature, and only aim to help people who are around about hypertension agreement with the symptoms of this health problem without obtaining any harmful side effects. Home remedies and natural therapies introduced in this paper are safe for health and good for patients proven in all cases so people should make use of them today!

The entire collection of tips on how to treat high blood pressure naturally home to me – Lien Nguyen author of VKool.com introduced in today’s article it comes without requiring or encouraging readers to use any type of drug, pill, or medical intervention. In contrast, home remedies and natural treatment tips that have been found exposed healthy and safe for human health, especially for those dealing with the problem of high blood pressure without causing any unwanted side effects harmful. These natural treatments will help hypertension patients worldwide receive their healthy lifestyle without symptoms back foot and tenacious hatred of this health problem more without spending too much time, effort and money.

If you think the advice on how to treat high blood pressure naturally in the house that revealed him throughout the previous article are really good and useful for you because you are looking for some good and safe ways be free of the high status of blood pressure, and also beneficial for other people you know out there with high blood pressure, so feel free to share this interesting list extensively with anyone you want and make use together instead of just keep remedies for your own case. As the author of Vkool.com that is responsible for giving readers around the world and the best written articles mention many fields of life with solutions to various problems and concerns, I always want to see thoughts and personal evaluations of my readers also do not forget to let me see their reactions and comments by leaving them in the comments section!

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