Researchers in Florida are studying the benefits of coconut oil in the fight against Alzheimer disease. I have been already published Dr. Mary Newport theory three years ago, in which I explained how Ketones are produced in our body in the digestion of coconut oil. This alternative fuel for our brain can have significant benefits in the fight against Alzheimer’s disease.
When I published it, if his theory was correct has not been proven, that could have become one of the largest natural health discoveries of our time. At present, the research of Dr. Newport is being studied in a pioneering clinical trial at USF Byrd Alzheimer Institute of Health.
Returning to focus on the benefits of coconut oil
research has 65 Alzheimer’s patients to evaluate the effects of coconut oil in their condition compared with placebo. According to Dr. Newport, she will have the results within one year.
It is worth noting that the husband of Dr. Newport has also been a patient of the disease for several years.
According to a CTV News report No time clinical data showing the benefits of coconut oil in the prevention and treatment of dementia. But Dr. Newport began to notice significant improvements in their husband (who is 51), after she began to give 4 teaspoons of coconut oil a day.
Before she began this treatment, which was unable to tie his shoelaces and had idle. But all that has changed and is even beginning to work. He also began to read again. There is a significant improvement in their conversation and more than a few months his memory has also improved. Before starting treatment coconut oil, Newport said that no medication helped his condition.
Coconut oil seems to be the perfect brain food
Our body is able to convert only 2 types fuel energy:
When our body fat into energy is transformed, it produces ketones (no glucose in this case). average triglycerides or MCT in coconut oil chain are a rich source of ketone bodies, as it has about 66% of MCT.
MCT are a type of fat that are treated differently than long chain triglycerides manner. Usually, the mixture is required bile (gallbladder) before our digestive system can break down fats. However, MCTs go directly to our liver, which then convert naturally into ketones without the part of bile. Then, ketones are released instantly by the liver into our bloodstream and then moved to our brain for use as fuel.
Our brain runs on glucose, but there is also evidence that ketone bodies can be beneficial in the restoration and renewal of neurons and nerve function in the brain (of Indeed, even after the damage has occurred). The system behind the metabolism of MCT-Ketone body seems to be taking MCT fats and carbohydrates. Indeed, the ketone energy is able to enter our bloodstream without regular insulin peak in which occurs with carbohydrates. Therefore, coconut oil is more than other fat, but their works as a carburettor when fuel is brain.
So what is the amount of coconut oil Mandatory?
Studies show that therapeutic levels of medium chain triglycerides are 20g per day. As by calculations performed by Dr. Newport , 2 tablespoons coconut oil (or 7 teaspoons or 35 ml) is sufficient to provide 20 g of MCT. It is considered a preventive measure to combat degenerative neurological diseases or for the treatment of established conditions.
Although further research is needed in this area, I think there is nothing against coconut oil so it should not be included in your diet or your loved one (especially if no symptoms of brain degeneration). There are so many remarkable health benefits of it and has no side effects.
Tolerance for coconut oil is different in different people. So you should start using small levels and achieve therapeutic levels gradually. I will recommend from 1 teaspoon (with your breakfast in the morning). Then add a little at a gradual pace every few days and reach 4 tablespoons after some time. Take it with food and this will help avoid an upset stomach.
How low-fat trend caused significant increase in cases of Alzheimer?
Many seriously inconsistent nutritional guidelines have caused many health problems among Americans. The low-fat diet (focusing on the prevention of heart disease) is one of the largest. By avoiding healthy fat that will both increase the risk of heart disease and brain diseases like Alzheimer’s.
Dr. David Perlmutter (neurologist) says that avoiding fat and excess carbohydrate consumption are major factors in the epidemic disease Alzheimer (which can be completely prevented). In his book, grain brain, which provides a strong argument for eliminating grains in our diet to keep our brain health safe.
The other important factor is the development of genetically modified crops (GM) and its growing consumption. You can now be found in almost all processed foods in the United States. It is unfortunate that not enough funds for research into treatments involving the use of regular food amounts are provided. According to Amanda Smith (Medical Director – University of South Florida Health Byrd Alzheimer Institute) interview with CTV News, the pharmaceutical industry is working to make profits, and “help people” only on a theoretical basis Eventually. it’s all about making money, and invest in only those items that can are new and can be patented rather than things that are already available on the platform.
How to keep your brain healthy functioning and prevent Alzheimer’s disease?
it is well known that Alzheimer’s can be prevented according to their lifestyle. the most important factor is diet, nutrition and plan optimized created by me can help in the prevention and treatment of almost any chronic degenerative diseases such as Alzheimer’s disease.
in those undergoing minimal decrease of cognitive function (until they die), were found (during the post-mortem) to avoid brain injuries. This showed that it was entirely possible to avoid damage. A healthy lifestyle is one of the most effective ways to do so.
These tips will help protect the health of your brain through old age:
- Stay away from refined sugar and fructose
Ensure that the control of their blood sugar levels. Do not consume more than 25 grams of fructose a day. If you suffer from insulin resistance or some related problems, keep to 15 g per day.
- Please gluten (especially wheat)
According to the investigation, our blood-brain barrier is adversely affected by gluten (this is the barrier that prevents unwanted things out of our brain). Gluten makes our brain more permeable, allowing proteins that enter our bloodstream. This sensitize our immune system and lead to autoimmunity and inflammation. The two conditions may cause the development of Alzheimer’s disease.
when making fermented foods regularly (or high-quality / high-potency probiotic supplements) that will help optimize and enhance the good bacteria in the gut.
- make healthier fats (such as omega-3 animal fatty acids)
Our brain needs fats that promote health. The best examples are organic butter (made from raw milk), olives, ghee (organic grass-fed raw butter), coconut oil, virgin olive oil organic, nuts (macadamia nuts), wild salmon from Alaska , poultry eggs and avocado.
Glucose is not the perfect fuel for our brain, is ketones. Our body produces ketones when fat is converted into energy. As already mentioned earlier, the MCT (medium chain triglycerides) in the work of coconut oil as a perfect source of ketone bodies. Ketones appear to be the ideal source of food for the brains of Alzheimer’s or diabetes.
It is important to get adequate amounts of omega-3 fats of animal origin as krill oil quantities. Although fish are natural and rich source of omega-3 fatty acids, most have high mercury contamination, so they are not recommended. When you take high levels of omega-3 DHA and EPA, which are beneficial in preventing cell damage due to Alzheimer’s disease. Therefore, slowing the progression of Alzheimer’s disease and reduce their risks as well.
- Minimize intake of calories (and irregular fasting)
Like already it mentioned, taking coconut oil (and other foods containing healthy fats) instead of carbohydrates can help in mobilizing ketones. Even a fat one day could help ‘reset the system and start burning fat instead of sugar-burning.
I will recommend a regimen of intermittent fasting to limit their food intake to a small time each day. When food is consumed in a window of 6 to 8 hours, will be successfully fasting for 16 to 18 hours a day.
- Increasing magnesium intake
According to the latest preliminary study increased levels of magnesium in the brain may help in reducing the symptoms of Alzheimer’s disease. However, almost all existing magnesium supplements are not able to overcome the blood brain levels. However, magnesium threonate (a new supplement), is seen to be promising in the future treatment of the disease.
- get enough vitamin D through safe exposure to sunlight
studies have shown a strong link between poor performance on cognitive tests and lower levels of vitamin D in people diagnosed with Alzheimer’s disease. According to researchers, the optimization of vitamin D levels can help in increasing the critical chemicals in the brain, protection of our brain cells by increasing the efficiency of glial cells in the treatment of damaged neurons .
Vitamin D can also be beneficial in Alzheimer’s disease due to its anti-inflammatory and immune system strengthening properties. Our immune system requires adequate vitamin D for combating inflammation related to Alzheimer’s disease.
- Keep fasting insulin ( 3>
This relates indirect with fructose, as it can cause insulin resistance. However, other types of sugars, grains and lack of exercise are also crucial factors. by reducing your insulin, but also helps in reducing leptin levels ( another important factor for Alzheimer’s disease) factor.
- Eating foods rich in folate
increase the intake of foods rich in folic acid. the vegetables are the best foods in this category. Make sure you eat lots of fresh and raw vegetables daily.
- get rid of mercury from food and Body
sealing of dental amalgam is 50% mercury and is considered one of the main sources of metal toxicity heavy. Before you remove them from your body, you should be in good health. When you have changed your diet to this optimized nutrition plan recommended by me, detoxification implement this protocol mercury . Then you can ask a biological dentist for removal of amalgams.
Avoid antiperspirants, vaccine adjuvants and non-stick cookware that can allow aluminum to enter your body.
According to studies , exercise can be helpful in the cause of changes in the process of metabolism of amyloid precursor protein. This may delay both the initiation and development of Alzheimer’s disease. When your exercise, but can also help increase levels of PGC-1 alpha (a protein). According to studies Alzheimer’s patients have low levels of this protein in the brain. Cells containing higher levels of PGC-1alpha generate less toxic amyloid protein amounts related to Alzheimer’s disease.
Avoid flu shots because most of them have mercury, which is a immunotoxic and neurotoxic agent.
wild blueberries have high levels of antioxidants and anthocyanins. They help in protecting against various neurological diseases such as Alzheimer’s disease. But not consume excessively.
- exercises the mind-Defying
Challenge your mind for mental stimulation. Learn something new, like playing instruments and speaking new languages to help reduce the risk of Alzheimer’s disease. According to researchers, the mental challenge can be beneficial in building your brain. You can help reduce risks related to Alzheimer’s disease lesions.
- Stay away from Statin Drugs and anticholinergics
Acetylcholine is a neurotransmitter nervous system. Avoid drugs that can block that have been studied to increase the chances of dementia. some painkillers, night antidepressants, antihistamines, medications to control incontinence, some narcotic analgesics and sleeping pills are included.
Statins are especially problematic because they work by suppressing the synthesis of cholesterol and preventing sufficient delivery of fat-soluble antioxidants and essential fatty acids for the brain, reducing the rate of generation Featured airlines biomolecule called low-density lipoprotein. Neurotransmitter precursors also reduce and coenzyme Q10 in the brain.