Our thyroid is one of the most important parts of our endocrine system; this gland regulate everything from our moods, our weight, our body temperature, metabolism, and even digestion. The confusing part about understanding If you have a thyroid problem is also realizing that all these health problems can be both a cause and effect in the thyroid. One of the “irritable” glands in the human body, which is essential to our well being and is constantly changing to adapt to our current state of health. Acts as a modulator but also very susceptible to our actions and as a result, it may become out of balance quickly.
Lo Nuestro Thyroid do in their daily lives Base
Our thyroid is a butterfly-shaped gland located in the front part of the throat just below the Adam’s apple our (the larynx). It is responsible for regulating our thyroid hormones on a daily basis. But what do these hormones? There are three thyroid hormones, two of which are commonly known as T3 and T4. The other is less known, however, remains important and calcitonin call. These hormones control the body’s metabolic rate and contribute to heart function, digestive health, muscular control, bone maintenance, and even the development of the brain and mood. The release of these hormones are completely controlled by the TSH (thyroid stimulating hormone) which is produced by the pituitary gland. They are used in the body to help with energy and also affect how other hormones in the body to function well.
Possible thyroid problems
It is estimated that 30 million people have a thyroid disorder of some sort. Many people suffer from hypothyroidism, known as hypothyroidism, while others suffer from disorder overactive thyroid, or hyperthyroidism. Both can be harmful to one’s health and cause a host of other health problems that occur as a result. Hypoythyroidism is more common, especially in women. It can lead to weight gain, a slower metabolism, lack of energy, depression, stomach digestion, mood problems, joint pain, poor memory, muscle stiffness, headaches and more. It often leads to autoimmune disorders known as Hashimoto disease and Graves’ disease, due to how thyroid affects all major body parts. Hypothyroidism can cause anxiety-like energy, weight gain problems, higher body temperatures, sleep problems, and overactive digestion.
The reasons for a thyroid disorder are difficult to identify, because many things can cause an imbalance quickly. Poor diet, exercise too much or too little, constant stress, trauma, allergies to food, lack of sleep, metabolic disorders, other hormonal disorders, medications and birth control pills, and many other things can affect the thyroid. Many women at an early age of 20 and 30 years begin to show thyroid problems, but can occur at any age, including infants and young children.
nutrients necessary for a healthy thyroid
One of the main nutrients needed for thyroid functioning well is iodine, still too may actually pose a problem and lead to hypothyroidism, therefore, is crucial not only to assume that taking a supplement iodine will solve the problem. Other nutrients necessary for a healthy thyroid (and metabolism) are the B vitamins, good clean sources of fat, important amino acids (proteins), and a variety of fruits and vegetables that provide vitamins and minerals of high quality. Although many animal foods contain vitamin B complex and some even have a good source of fats, such as fish, consumption of these foods are not necessary for maintaining a healthy thyroid. In fact, although fish is a natural source of iodine, it is also dangerously high mercury content, with more and more research every day is only the degree of toxicity of fish is that our bodies. Mercury can cause problems not only our thyroid, but permanent neurological damange. And while foods such as eggs and lean poultry B vitamins and supply are a better choice than red meat, which generally are not the best source of nutrition for long-term health.
How to care for your thyroid in a Plant-Based Diet
Eating a diet that is compatible with your thyroid is entirely possible without animal products. The key to remember is to stay away from processed foods as much as possible because remember: what you put in your body is used as fuel or has to be distributed through the organs to be detoxified because it is an agent external to the body. This slows down all the body intended purposes, including the production of thyroid hormones. Your body does not recognize chemicals, additives, hormones, pesticides and excessive amounts of salt and processed sugars. real food needs.
Here are some key nutrients to focus and best sources
One of the best sources of iodine in a plant-based diet are blue-green algae and seaweed, which is where fish get their omega fatty acids and iodine. Spirulina is a type of blue-green algae and provides plenty of iodine with 10 percent of your daily needs. In combination with a balanced diet, one would be able to get enough iodine without worrying about overdosing on this nutrient. One teaspoon a day in a smoothie would be a perfect amount of add just enough. In addition, it is also an incredible source of iron based on a need for optimum metabolism food. crude salt, unrefined sea pink color is another excellent source of natural iodine land and also contains other alkaline minerals like magnesium, potassium, sodium and metabolism needs to function at its best. Too little sodium quality and refined excess sodium can lead to blood pressure problems, metabolic disorders, thyroid disorders AndAlso. Jump iodized salt (highly refined) processing and use of the salt of goods of the earth in place.
B vitamins help in metabolism, energy levels, digestion, health, mood and thyroid health. They are found in abundance in plant foods. Some of the best sources are avocados, vegetables, sweet potatoes, broccoli, bananas, figs, nuts, seeds, spirulina, coconut, whole grains, sprouted wheat bread (no flour), beans, legumes and nutritional yeast. Be sure to take a supplement of vitamin B12, preferably a sublingual or liquid form that is immediately absorbed into the bloodstream. Lack of vitamin B12 can also cause thyroid problems, but a supplement ensures everyone has enough.
Vitamin D acts as a hormone in the body; which plays an important role in mood, digestive, bone, blood, heart and thyroid health. Lack of vitamin D can lead to bone loss, digestive problems, depression or sadness just generally and fatigue. It is also directly linked to Hashimoto’s disease, one of autoimmune disorders tied to hypothyroidism, but it is not yet known to be a direct or only a side effect cause. Either way, everyone should be getting optimal levels of vitamin D as much as possible. Do not rely on fortified foods (or even milk) as your go-to source; these foods contain the form of vitamin D known as vitamin D2, vitamin D3 not the optimal way. Vitamin D3 is the easiest for your body to absorb and use efficiently. It is the sun, therefore, the best way to get enough is to get 15 minutes of daily sunlight. If you live in a sunny place or can not go out every day, do not look at a supplement. Be sure to buy vitamin D3 (not vitamin D2) and rechecked it is herbal so it is not taking lanolin (sheep skin) or fish oil found in most supplements vitamin D3.
You may have heard of this mineral is good for the skin, hair, or be very good for human health – and you’d be right! Selenium is great for the skin and hair, along with the health of the prostate of men, but it is also crucial for a healthy metabolism and thyroid. It is mainly found and stored in the thyroid gland, where it is used to assist in the enzymatic breakdown of thyroid so they can be used by the body hormones. Because when you think about it, even if these hormones are produced, if your body can not efficiently use that they will not do much good. Selenium is also compatible with the immune system and fertility in men and women. The easiest way to get enough? Eating a Brazil nut for a day; They are having more than 100 percent of your daily needs in a single nut. If you’re not a fan of flavor, just mix them in a smoothie; I had never been so try! Although selenium offers natural seafood, too, no other food rivals that of Brazil nuts. As an added benefit, it is easy to digest and has 2 grams of fiber, plus plenty of healthy fats that your body also needs for optimal thyroid function.
If you are all about a fat-free diet for too long could lead to thyroid problems. One reason is that healthy fats, saturated fats (found specifically good at coconut, cashew nuts and cocoa) are all necessary for a healthy thyroid. They help prevent blood sugar levels that can lead to insulin changes that may alter metabolic health, increase stress hormones, and lead to hypothyroidism as a result. Do your best to avoid animal products with cholesterol, as these have been consistently linked to other health problems like heart disease. You can get a lot of good saturated fats in the diet of meat raw coconut products or raw coconut (butter, chips, flour), along with nuts like cashews that have higher amounts of saturated fats than some other nuts. Just a few tablespoons of these fats a day is all you need to support your body long term. Other healthy sources of good to include in your diet fats include: almonds, avocados, black chocolate (choose at least 85 percent cocoa or higher or raw cacao), seeds, nuts and pecans. Avoid vegetable oils and try to use only coconut oil or olive oil, if you choose to use oil at all.
What to avoid taking care of your thyroid
Too much caffeine, processed foods, and add the sugar, refined alcohol and unhealthy fats can be causes of thyroid problems and preventing optimal absorption of thyroid hormones in the body. There are also a lot of controversy surrounding soy and cruciferous vegetables, due to its effects on the thyroid. The reason for this is because these foods contain natural goitrogenic properties. Goitrogens are a substance that prevents the use of thyroid hormones in the body. They know that despite these foods contain goitrogens, its effects on the thyroid pose a negative healthonly problem if a lot of them constantly eat in the day. It is always better not to consume too much of any food, including these.
Rote its green in their green smoothies, eating different protein sources without relying solely on soy, and eat lots of vegetables, fruits, nuts, seeds and a variety of beans and legumes as tolerated. A well varied diet is a key element in the care of your thyroid long term. Nor is there enough research was still demonstrating soy and cruciferous vegetables (kale, broccoli, cabbage, cauliflower) are substantially harmful in small to moderate amounts. Use discretion with these foods; if they feel good, keep eating them, but if there is any problem, be sure to eat other healthy plant-based options instead.
Hopefully now you know what it needs to thrive in a plant-based diet not only for the thyroid, but for long-term health as well. Be sure to explore our nutrition guide based on plants that can respond to health questions you may have. However, eating more plants, real food, and get enough movement, sunlight and try to handle daily stress. These are the best things you can do for your thyroid and overall health.