How To Remove The Plaque, Tartar, Whiten The Teeth, And Prevent Bad Breath With Just One Ingredient?

is so easy to keep your teeth white and healthy mouth. Simply include some of the following tips into your daily routine.

If you like coconut oil, can take a spoonful of it and put it in his mouth. Swish coconut oil 15 to 20 minutes and then brush your teeth.

1st advice: for this tip will need sodium bicarbonate and strawberries. First, mix the strawberries, add a teaspoon of baking soda and mix well. Rub the toothbrush in this mixture and then brush your teeth. For this, only once or twice per week.

2nd advice: this advice includes sodium and apple cider vinegar soda. Mix these ingredients into a paste and applied to the toothbrush. Do not do this very often because baking soda can perform tooth enamel if more than one to two times a week.

third tip : You can use mouthwash with olive oil. All you need to do is fill the mouth with olive oil and then turn around. Olive oil is not acidic, so you can do this treatment every day. But if you do not like olive oil, you can soak a cotton ball in the oil and rub it along the teeth.

4th advice: teeth rub the inside of the banana peel. It is a very effective treatment.

5th advice: this remedy is similar to the fourth and includes rubbing the teeth with the inside of lemon or skin of Orange.

6th advice: add a pinch of salt in the toothpaste before brushing your teeth. Do this every day and get white teeth.

7 advice :. eat an apple every day, because you can clean your teeth

8 advice: use milk in your tea or coffee. The reason for this advice is not only the calcium in milk, but also because the tea and coffee can stain teeth.

9th advice: reduce consumption of caffeinated beverages such as coffee, tea and energy drinks, and including a lot of caffeine and sugar that are bad for you and your teeth.

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